Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mamey Sapote vs. Port Salut — In-Depth Nutrition Comparison

Compare

How are mamey Sapote and port Salut different?

  • Mamey Sapote is richer in vitamin B6, vitamin C, and fiber, while port Salut is higher in calcium, vitamin B12, phosphorus, and zinc.
  • Port Salut covers your daily need for saturated fat, 83% more than mamey Sapote.
  • Mamey Sapote is lower in sodium.

Sapote, mamey, raw and Cheese, port de salut types were used in this article.

Infographic

Mamey Sapote vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +233.8%
Contains more IronIron +81.4%
Contains more CopperCopper +868.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1754.5%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +3511.1%
Contains more ZincZinc +1268.4%
Contains more PhosphorusPhosphorus +1284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +779.2%
Contains more Vitamin B3Vitamin B3 +2286.7%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +1258.5%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%
~equal in Vitamin B1 ~0.014mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +5531.6%
Contains more WaterWater +42.7%
Contains more ProteinProtein +1540%
Contains more FatsFats +6030.4%
Contains more OtherOther +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +9054.9%
Contains more Poly. FatPolyunsaturated fat +651.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Port Salut
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Port Salut DV% diff.
Saturated fat 0.169g 16.691g 75%
Calcium 18mg 650mg 63%
Vitamin B12 0µg 1.5µg 63%
Vitamin B6 0.72mg 0.053mg 51%
Phosphorus 26mg 360mg 48%
Protein 1.45g 23.78g 45%
Fats 0.46g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 7µg 315µg 34%
Vitamin C 23mg 0mg 26%
Selenium 14.5µg 26%
Monounsaturated fat 0.102g 9.338g 23%
Sodium 7mg 534mg 23%
Fiber 5.4g 0g 22%
Zinc 0.19mg 2.6mg 22%
Copper 0.213mg 0.022mg 21%
Vitamin E 2.11mg 0.24mg 12%
Calories 124kcal 352kcal 11%
Carbs 32.1g 0.57g 11%
Fructose 7.66g 10%
Vitamin B2 0.116mg 0.24mg 10%
Potassium 454mg 136mg 9%
Vitamin B3 1.432mg 0.06mg 9%
Manganese 0.204mg 0.011mg 8%
Vitamin B5 0.397mg 0.21mg 4%
Polyunsaturated fat 0.097g 0.729g 4%
Iron 0.78mg 0.43mg 4%
Vitamin D 0.5µg 3%
Starch 6.33g 3%
Magnesium 11mg 24mg 3%
Vitamin D 21IU 3%
Folate 7µg 18µg 3%
Choline 15.4mg 3%
Vitamin K 2.4µg 2%
Net carbs 26.7g 0.57g N/A
Sugar 20.14g 0.57g N/A
Vitamin B1 0.013mg 0.014mg 0%
Tryptophan 0.049mg 0.343mg 0%
Threonine 0.085mg 0.876mg 0%
Isoleucine 0.061mg 1.446mg 0%
Leucine 0.073mg 2.482mg 0%
Lysine 0.073mg 1.987mg 0%
Methionine 0.024mg 0.734mg 0%
Phenylalanine 0.061mg 1.323mg 0%
Valine 0.073mg 1.707mg 0%
Histidine 0.049mg 0.686mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
32%
Port Salut
Minerals Daily Need Coverage Score
20%
Mamey Sapote
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 19.57g)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 16.522g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 27)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.