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  6. Mamey Sapote vs. Roquefort

Mamey Sapote vs. Roquefort — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and roquefort

  • Mamey Sapote has more vitamin B6 and vitamin C; however, roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin B12.
  • Roquefort covers your daily need for saturated fat, 95% more than mamey Sapote.
  • Mamey Sapote has less saturated fat.

These are the specific foods used in this comparison Sapote, mamey, raw and Cheese, roquefort.

Infographic

Mamey Sapote vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +398.9%
Contains more IronIron +39.3%
Contains more CopperCopper +526.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +580%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +3577.8%
Contains more ZincZinc +994.7%
Contains more PhosphorusPhosphorus +1407.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B6Vitamin B6 +480.6%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +405.2%
Contains more Vitamin B5Vitamin B5 +336%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Roquefort DV% diff.
Saturated fat 0.169g 19.263g 87%
Sodium 7mg 1809mg 78%
Calcium 18mg 662mg 64%
Phosphorus 26mg 392mg 52%
Fats 0.46g 30.64g 46%
Vitamin B6 0.72mg 0.124mg 46%
Protein 1.45g 21.54g 40%
Vitamin B2 0.116mg 0.586mg 36%
Vitamin A 7µg 294µg 32%
Cholesterol 0mg 90mg 30%
Vitamin B5 0.397mg 1.731mg 27%
Vitamin B12 0µg 0.64µg 27%
Selenium 14.5µg 26%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Monounsaturated fat 0.102g 8.474g 21%
Copper 0.213mg 0.034mg 20%
Zinc 0.19mg 2.08mg 17%
Vitamin E 2.11mg 14%
Calories 124kcal 369kcal 12%
Folate 7µg 49µg 11%
Potassium 454mg 91mg 11%
Carbs 32.1g 2g 10%
Fructose 7.66g 10%
Manganese 0.204mg 0.03mg 8%
Polyunsaturated fat 0.097g 1.32g 8%
Magnesium 11mg 30mg 5%
Vitamin B3 1.432mg 0.734mg 4%
Iron 0.78mg 0.56mg 3%
Starch 6.33g 3%
Vitamin B1 0.013mg 0.04mg 2%
Net carbs 26.7g 2g N/A
Sugar 20.14g N/A
Tryptophan 0.049mg 0.303mg 0%
Threonine 0.085mg 0.965mg 0%
Isoleucine 0.061mg 1.217mg 0%
Leucine 0.073mg 2.114mg 0%
Lysine 0.073mg 1.848mg 0%
Methionine 0.024mg 0.558mg 0%
Phenylalanine 0.061mg 1.023mg 0%
Valine 0.073mg 1.614mg 0%
Histidine 0.049mg 0.602mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +1505%
Contains more WaterWater +64.7%
Contains more ProteinProtein +1385.5%
Contains more FatsFats +6560.9%
Contains more OtherOther +475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +8207.8%
Contains more Poly. FatPolyunsaturated fat +1260.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.