Mamey Sapote vs. Cheesecake — In-Depth Nutrition Comparison
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Differences between Mamey Sapote and Cheesecake
- Mamey Sapote has more Vitamin B6, Vitamin C, Copper, Fiber, Potassium, and Vitamin E , while Cheesecake has more Vitamin A RAE.
- Mamey Sapote's daily need coverage for Vitamin B6 is 51% higher.
- Cheesecake contains 58 times less Vitamin C than Mamey Sapote. Mamey Sapote contains 23mg of Vitamin C, while Cheesecake contains 0.4mg.
- The amount of Saturated Fat in Mamey Sapote is lower.
The food types used in this comparison are Sapote, mamey, raw and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+23.8%
Contains
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Potassium
+404.4%
Contains
less
Sodium
-98.4%
Contains
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Copper
+965%
Contains
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Manganese
+45.7%
Contains
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Calcium
+183.3%
Contains
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Phosphorus
+257.7%
Contains
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Zinc
+168.4%
Equal in Magnesium - 11
Contains
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Iron
+23.8%
Contains
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Potassium
+404.4%
Contains
less
Sodium
-98.4%
Contains
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Copper
+965%
Contains
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Manganese
+45.7%
Contains
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Calcium
+183.3%
Contains
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Phosphorus
+257.7%
Contains
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Zinc
+168.4%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+276.8%
Contains
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Vitamin C
+5650%
Contains
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Vitamin B3
+634.4%
Contains
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Vitamin B6
+1284.6%
Contains
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Vitamin A
+282.5%
Contains
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Vitamin B1
+115.4%
Contains
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Vitamin B2
+66.4%
Contains
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Vitamin B5
+43.8%
Contains
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Folate
+157.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+276.8%
Contains
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Vitamin C
+5650%
Contains
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Vitamin B3
+634.4%
Contains
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Vitamin B6
+1284.6%
Contains
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Vitamin A
+282.5%
Contains
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Vitamin B1
+115.4%
Contains
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Vitamin B2
+66.4%
Contains
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Vitamin B5
+43.8%
Contains
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Folate
+157.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+25.9%
Contains
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Water
+42.3%
Contains
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Other
+24.4%
Contains
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Protein
+279.3%
Contains
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Fats
+4791.3%
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Contains
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Carbs
+25.9%
Contains
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Water
+42.3%
Contains
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Other
+24.4%
Contains
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Protein
+279.3%
Contains
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Fats
+4791.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+8364.7%
Contains
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Polyunsaturated fat
+1551.5%
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Saturated Fat:
9.921 g
Monounsaturated Fat:
8.634 g
Polyunsaturated fat:
1.602 g
Contains
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Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+8364.7%
Contains
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Polyunsaturated fat
+1551.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.7g | 25.1g |
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| Protein | 1.45g | 5.5g |
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| Fats | 0.46g | 22.5g |
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| Carbs | 32.1g | 25.5g |
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| Calories | 124kcal | 321kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 20.14g | 21.8g |
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| Fiber | 5.4g | 0.4g |
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| Calcium | 18mg | 51mg |
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| Iron | 0.78mg | 0.63mg |
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| Magnesium | 11mg | 11mg | |
| Phosphorus | 26mg | 93mg |
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| Potassium | 454mg | 90mg |
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| Sodium | 7mg | 438mg |
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| Zinc | 0.19mg | 0.51mg |
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| Copper | 0.213mg | 0.02mg |
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| Manganese | 0.204mg | 0.14mg |
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| Selenium | 5.2µg |
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| Vitamin A | 143IU | 547IU |
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| Vitamin A RAE | 7µg | 159µg |
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| Vitamin E | 2.11mg | 0.56mg |
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| Vitamin D | 18IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 23mg | 0.4mg |
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| Vitamin B1 | 0.013mg | 0.028mg |
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| Vitamin B2 | 0.116mg | 0.193mg |
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| Vitamin B3 | 1.432mg | 0.195mg |
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| Vitamin B5 | 0.397mg | 0.571mg |
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| Vitamin B6 | 0.72mg | 0.052mg |
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| Folate | 7µg | 18µg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 4.4µg |
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| Tryptophan | 0.049mg | 0.064mg |
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| Threonine | 0.085mg | 0.222mg |
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| Isoleucine | 0.061mg | 0.281mg |
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| Leucine | 0.073mg | 0.464mg |
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| Lysine | 0.073mg | 0.372mg |
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| Methionine | 0.024mg | 0.136mg |
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| Phenylalanine | 0.061mg | 0.258mg |
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| Valine | 0.073mg | 0.314mg |
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| Histidine | 0.049mg | 0.133mg |
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| Cholesterol | 0mg | 55mg |
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| Saturated Fat | 0.169g | 9.921g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 0.102g | 8.634g |
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| Polyunsaturated fat | 0.097g | 1.602g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
17%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 431mg)
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 9.752g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 50)
Which food is cheaper?
Cheesecake is cheaper (difference - $3)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.