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  6. Mamey Sapote vs. Cheesecake

Mamey Sapote vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between mamey Sapote and cheesecake

  • Mamey Sapote has more vitamin B6, vitamin C, copper, fiber, potassium, and vitamin E, while cheesecake has more phosphorus.
  • Mamey Sapote's daily need coverage for vitamin B6 is 51% higher.
  • Cheesecake contains 58 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while cheesecake contains 0.4mg.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Cheesecake commercially prepared.

Infographic

Mamey Sapote vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +404.4%
Contains more IronIron +23.8%
Contains more CopperCopper +965%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +45.7%
Contains more CalciumCalcium +183.3%
Contains more ZincZinc +168.4%
Contains more PhosphorusPhosphorus +257.7%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +5650%
Contains more Vitamin EVitamin E +276.8%
Contains more Vitamin B3Vitamin B3 +634.4%
Contains more Vitamin B6Vitamin B6 +1284.6%
Contains more Vitamin AVitamin A +2171.4%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +66.4%
Contains more Vitamin B5Vitamin B5 +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cheesecake DV% diff.
Vitamin B6 0.72mg 0.052mg 51%
Saturated fat 0.169g 9.921g 44%
Fats 0.46g 22.5g 34%
Vitamin C 23mg 0.4mg 25%
Copper 0.213mg 0.02mg 21%
Monounsaturated fat 0.102g 8.634g 21%
Fiber 5.4g 0.4g 20%
Sodium 7mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 7µg 159µg 17%
Potassium 454mg 90mg 11%
Phosphorus 26mg 93mg 10%
Vitamin E 2.11mg 0.56mg 10%
Calories 124kcal 321kcal 10%
Polyunsaturated fat 0.097g 1.602g 10%
Fructose 7.66g 10%
Selenium 5.2µg 9%
Vitamin B3 1.432mg 0.195mg 8%
Protein 1.45g 5.5g 8%
Choline 45.9mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B2 0.116mg 0.193mg 6%
Vitamin K 4.4µg 4%
Zinc 0.19mg 0.51mg 3%
Vitamin D 0.5µg 3%
Manganese 0.204mg 0.14mg 3%
Calcium 18mg 51mg 3%
Vitamin B5 0.397mg 0.571mg 3%
Folate 7µg 18µg 3%
Starch 6.33g 3%
Iron 0.78mg 0.63mg 2%
Vitamin D 18IU 2%
Carbs 32.1g 25.5g 2%
Vitamin B1 0.013mg 0.028mg 1%
Net carbs 26.7g 25.1g N/A
Magnesium 11mg 11mg 0%
Sugar 20.14g 21.8g N/A
Tryptophan 0.049mg 0.064mg 0%
Threonine 0.085mg 0.222mg 0%
Isoleucine 0.061mg 0.281mg 0%
Leucine 0.073mg 0.464mg 0%
Lysine 0.073mg 0.372mg 0%
Methionine 0.024mg 0.136mg 0%
Phenylalanine 0.061mg 0.258mg 0%
Valine 0.073mg 0.314mg 0%
Histidine 0.049mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +25.9%
Contains more WaterWater +42.3%
Contains more OtherOther +24.4%
Contains more ProteinProtein +279.3%
Contains more FatsFats +4791.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +8364.7%
Contains more Poly. FatPolyunsaturated fat +1551.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.