Mamey Sapote vs. Chicken meat — In-Depth Nutrition Comparison
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Summary of differences between mamey Sapote and chicken meat
- Mamey Sapote has more vitamin C, vitamin B6, fiber, and copper; however, chicken meat is higher in vitamin B3, phosphorus, zinc, and vitamin B5.
- Chicken meat covers your daily need for vitamin B3, 44% more than mamey Sapote.
- Mamey Sapote has less saturated fat.
These are the specific foods used in this comparison Sapote, mamey, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more CopperCopper | +222.7% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +920% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +921.1% |
| Contains more PhosphorusPhosphorus | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +681.5% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin B1Vitamin B1 | +384.6% |
| Contains more Vitamin B2Vitamin B2 | +44.8% |
| Contains more Vitamin B3Vitamin B3 | +492.7% |
| Contains more Vitamin B5Vitamin B5 | +159.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.45g | 27.3g | 52% |
| Vitamin B3 | 1.432mg | 8.487mg | 44% |
| Selenium | 23.9µg | 43% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin B6 | 0.72mg | 0.4mg | 25% |
| Phosphorus | 26mg | 182mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Fats | 0.46g | 13.6g | 20% |
| Polyunsaturated fat | 0.097g | 2.97g | 19% |
| Saturated fat | 0.169g | 3.79g | 16% |
| Copper | 0.213mg | 0.066mg | 16% |
| Zinc | 0.19mg | 1.94mg | 16% |
| Vitamin B5 | 0.397mg | 1.03mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.102g | 5.34g | 13% |
| Vitamin E | 2.11mg | 0.27mg | 12% |
| Choline | 65.9mg | 12% | |
| Carbs | 32.1g | 0g | 11% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 0.02mg | 8% |
| Potassium | 454mg | 223mg | 7% |
| Calories | 124kcal | 239kcal | 6% |
| Iron | 0.78mg | 1.26mg | 6% |
| Vitamin A | 7µg | 48µg | 5% |
| Vitamin B1 | 0.013mg | 0.063mg | 4% |
| Vitamin B2 | 0.116mg | 0.168mg | 4% |
| Sodium | 7mg | 82mg | 3% |
| Starch | 6.33g | 3% | |
| Magnesium | 11mg | 23mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 26.7g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 20.14g | 0g | N/A |
| Tryptophan | 0.049mg | 0.305mg | 0% |
| Threonine | 0.085mg | 1.128mg | 0% |
| Isoleucine | 0.061mg | 1.362mg | 0% |
| Leucine | 0.073mg | 1.986mg | 0% |
| Lysine | 0.073mg | 2.223mg | 0% |
| Methionine | 0.024mg | 0.726mg | 0% |
| Phenylalanine | 0.061mg | 1.061mg | 0% |
| Valine | 0.073mg | 1.325mg | 0% |
| Histidine | 0.049mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-420% |
| Contains more ProteinProtein | +1782.8% |
| Contains more FatsFats | +2856.5% |
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +5135.3% |
| Contains more Poly. FatPolyunsaturated fat | +2961.9% |
