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  6. Mamey Sapote vs. Chorizo

Mamey Sapote vs. Chorizo — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and chorizo

  • Mamey Sapote has more vitamin C and fiber; however, chorizo is higher in vitamin B12, vitamin B1, zinc, vitamin B3, and phosphorus.
  • Chorizo covers your daily need for vitamin B12, 83% more than mamey Sapote.
  • Mamey Sapote has less saturated fat.

These are the specific foods used in this comparison Sapote, mamey, raw and Chorizo, pork, and beef.

Infographic

Mamey Sapote vs Chorizo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +14.1%
Contains more CopperCopper +166.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +410%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +103.8%
Contains more ZincZinc +1694.7%
Contains more PhosphorusPhosphorus +476.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +859.1%
Contains more Vitamin B6Vitamin B6 +35.8%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +4746.2%
Contains more Vitamin B2Vitamin B2 +158.6%
Contains more Vitamin B3Vitamin B3 +258.3%
Contains more Vitamin B5Vitamin B5 +182.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Chorizo DV% diff.
Vitamin B12 0µg 2µg 83%
Saturated fat 0.169g 14.38g 65%
Fats 0.46g 38.27g 58%
Sodium 7mg 1235mg 53%
Vitamin B1 0.013mg 0.63mg 51%
Monounsaturated fat 0.102g 18.4g 46%
Protein 1.45g 24.1g 45%
Selenium 21.1µg 38%
Cholesterol 0mg 88mg 29%
Zinc 0.19mg 3.41mg 29%
Vitamin C 23mg 0mg 26%
Vitamin B3 1.432mg 5.131mg 23%
Polyunsaturated fat 0.097g 3.46g 22%
Fiber 5.4g 0g 22%
Phosphorus 26mg 150mg 18%
Choline 96.7mg 18%
Calories 124kcal 455kcal 17%
Copper 0.213mg 0.08mg 15%
Vitamin B6 0.72mg 0.53mg 15%
Vitamin B2 0.116mg 0.3mg 14%
Vitamin B5 0.397mg 1.12mg 14%
Vitamin E 2.11mg 0.22mg 13%
Fructose 7.66g 10%
Carbs 32.1g 1.86g 10%
Iron 0.78mg 1.59mg 10%
Vitamin D 1.5µg 8%
Vitamin D 61IU 8%
Manganese 0.204mg 0.04mg 7%
Starch 6.33g 3%
Magnesium 11mg 18mg 2%
Potassium 454mg 398mg 2%
Vitamin K 1.6µg 1%
Vitamin A 7µg 0µg 1%
Calcium 18mg 8mg 1%
Folate 7µg 2µg 1%
Net carbs 26.7g 1.86g N/A
Sugar 20.14g 0g N/A
Tryptophan 0.049mg 0.278mg 0%
Threonine 0.085mg 1.473mg 0%
Isoleucine 0.061mg 2.206mg 0%
Leucine 0.073mg 1.708mg 0%
Lysine 0.073mg 2.414mg 0%
Methionine 0.024mg 0.47mg 0%
Phenylalanine 0.061mg 1.149mg 0%
Valine 0.073mg 0.914mg 0%
Histidine 0.049mg 0.721mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +1625.8%
Contains more WaterWater +103.7%
Contains more ProteinProtein +1562.1%
Contains more FatsFats +8219.6%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +17939.2%
Contains more Poly. FatPolyunsaturated fat +3467%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.