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Mamey Sapote vs. Coleslaw — In-Depth Nutrition Comparison

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Differences between mamey Sapote and coleslaw

  • Coleslaw contains less vitamin B6, copper, fiber, vitamin E, potassium, vitamin C, vitamin B3, and vitamin B2 than mamey Sapote.
  • Mamey Sapote's daily need coverage for vitamin B6 is 47% higher.
  • Coleslaw contains 14 times less copper than mamey Sapote. Mamey Sapote contains 0.213mg of copper, while coleslaw contains 0.015mg.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Fast foods, coleslaw.

Infographic

Mamey Sapote vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +251.9%
Contains more IronIron +254.5%
Contains more CopperCopper +1320%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +100%
Contains more CalciumCalcium +66.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +57.5%
Contains more Vitamin EVitamin E +290.7%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +595.1%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +542.9%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +52.6%
Contains more CarbsCarbs +115.6%
Contains more OtherOther +34.9%
Contains more FatsFats +2054.3%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +2518.6%
Contains more Poly. FatPolyunsaturated fat +5413.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +374%
Contains more FructoseFructose +431.9%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +119.1%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Coleslaw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Vitamin B6 0.72mg 0.112mg 47%
Polyunsaturated fat 0.097g 5.348g 35%
Copper 0.213mg 0.015mg 22%
Fats 0.46g 9.91g 15%
Fiber 5.4g 1.9g 14%
Vitamin E 2.11mg 0.54mg 10%
Potassium 454mg 129mg 10%
Vitamin C 23mg 14.6mg 9%
Sodium 7mg 203mg 9%
Fructose 7.66g 1.44g 8%
Vitamin B3 1.432mg 0.206mg 8%
Vitamin B2 0.116mg 0.02mg 7%
Iron 0.78mg 0.22mg 7%
Saturated fat 0.169g 1.599g 7%
Monounsaturated fat 0.102g 2.671g 6%
Carbs 32.1g 14.89g 6%
Manganese 0.204mg 0.102mg 4%
Starch 6.33g 3%
Vitamin B5 0.397mg 0.246mg 3%
Vitamin A 7µg 28µg 2%
Folate 7µg 2%
Protein 1.45g 0.95g 1%
Calories 124kcal 153kcal 1%
Calcium 18mg 30mg 1%
Vitamin B1 0.013mg 0.026mg 1%
Magnesium 11mg 8mg 1%
Cholesterol 0mg 4mg 1%
Phosphorus 26mg 20mg 1%
Net carbs 26.7g 12.99g N/A
Sugar 20.14g 12.19g N/A
Zinc 0.19mg 0.14mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.082g 0.279g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.011g 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
23%
Coleslaw
Minerals Daily Need Coverage Score
20%
Mamey Sapote
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 1.43g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in Sugar?
Coleslaw
Coleslaw is lower in Sugar (difference - 7.95g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.