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  6. Mamey Sapote vs. Corned beef

Mamey Sapote vs. Corned beef — In-Depth Nutrition Comparison

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Differences between Mamey Sapote and Corned beef

  • Mamey Sapote has more Vitamin B6, Vitamin C, and Fiber, while Corned beef has more Vitamin B12, Zinc, Phosphorus, and Iron.
  • Corned beef's daily need coverage for Vitamin B12 is 68% higher.
  • The amount of Saturated Fat in Mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Mamey Sapote vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
5
:
5
Corned beef
Corned beef
Contains more Calcium +125%
Contains more Potassium +213.1%
Contains less Sodium -99.3%
Contains more Copper +38.3%
Contains more Manganese +827.3%
Contains more Iron +138.5%
Contains more Phosphorus +380.8%
Contains more Zinc +2310.5%
Equal in Magnesium - 12
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +125%
Contains more Potassium +213.1%
Contains less Sodium -99.3%
Contains more Copper +38.3%
Contains more Manganese +827.3%
Contains more Iron +138.5%
Contains more Phosphorus +380.8%
Contains more Zinc +2310.5%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
5
:
7
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin E +1218.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +213%
Contains more Folate +16.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B3 +111.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.42
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1218.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +213%
Contains more Folate +16.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B3 +111.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
2
:
3
Corned beef
Corned beef
Contains more Carbs +6729.8%
Contains more Protein +1153.1%
Contains more Fats +4026.1%
Contains more Other +131.3%
Equal in Water - 59.79
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +6729.8%
Contains more Protein +1153.1%
Contains more Fats +4026.1%
Contains more Other +131.3%
Equal in Water - 59.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
2
Corned beef
Corned beef
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +8939.2%
Contains more Polyunsaturated fat +590.7%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +8939.2%
Contains more Polyunsaturated fat +590.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Corned beef Opinion
Net carbs 26.7g 0.47g Mamey Sapote
Protein 1.45g 18.17g Corned beef
Fats 0.46g 18.98g Corned beef
Carbs 32.1g 0.47g Mamey Sapote
Calories 124kcal 251kcal Corned beef
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 0g Corned beef
Fiber 5.4g 0g Mamey Sapote
Calcium 18mg 8mg Mamey Sapote
Iron 0.78mg 1.86mg Corned beef
Magnesium 11mg 12mg Corned beef
Phosphorus 26mg 125mg Corned beef
Potassium 454mg 145mg Mamey Sapote
Sodium 7mg 973mg Mamey Sapote
Zinc 0.19mg 4.58mg Corned beef
Copper 0.213mg 0.154mg Mamey Sapote
Manganese 0.204mg 0.022mg Mamey Sapote
Selenium 32.8µg Corned beef
Vitamin A 143IU 0IU Mamey Sapote
Vitamin A RAE 7µg 0µg Mamey Sapote
Vitamin E 2.11mg 0.16mg Mamey Sapote
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin C 23mg 0mg Mamey Sapote
Vitamin B1 0.013mg 0.026mg Corned beef
Vitamin B2 0.116mg 0.17mg Corned beef
Vitamin B3 1.432mg 3.03mg Corned beef
Vitamin B5 0.397mg 0.42mg Corned beef
Vitamin B6 0.72mg 0.23mg Mamey Sapote
Folate 7µg 6µg Mamey Sapote
Vitamin B12 0µg 1.63µg Corned beef
Vitamin K 1.5µg Corned beef
Tryptophan 0.049mg 0.119mg Corned beef
Threonine 0.085mg 0.726mg Corned beef
Isoleucine 0.061mg 0.827mg Corned beef
Leucine 0.073mg 1.445mg Corned beef
Lysine 0.073mg 1.536mg Corned beef
Methionine 0.024mg 0.473mg Corned beef
Phenylalanine 0.061mg 0.718mg Corned beef
Valine 0.073mg 0.901mg Corned beef
Histidine 0.049mg 0.58mg Corned beef
Cholesterol 0mg 98mg Mamey Sapote
Saturated Fat 0.169g 6.34g Mamey Sapote
Monounsaturated Fat 0.102g 9.22g Corned beef
Polyunsaturated fat 0.097g 0.67g Corned beef
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
33%
Corned beef
Minerals Daily Need Coverage Score
20%
Mamey Sapote
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 966mg)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 6.171g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.