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Mamey Sapote vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and cowpea (Black-eyed pea)?

  • Mamey Sapote is higher in vitamin B6, vitamin C, and vitamin E, yet cowpea (Black-eyed pea) is higher in folate, iron, phosphorus, vitamin B1, manganese, zinc, and magnesium.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 50% more.
  • Mamey Sapote has 58 times more vitamin C than cowpea (Black-eyed pea). While mamey Sapote has 23mg of vitamin C, cowpea (Black-eyed pea) has only 0.4mg.

We used Sapote, mamey, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Mamey Sapote vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more PotassiumPotassium +63.3%
Contains more MagnesiumMagnesium +381.8%
Contains more CalciumCalcium +33.3%
Contains more IronIron +221.8%
Contains more CopperCopper +25.8%
Contains more ZincZinc +578.9%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +132.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +5650%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +653.6%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B3Vitamin B3 +189.3%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin B1Vitamin B1 +1453.8%
Contains more FolateFolate +2871.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.411mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more CarbsCarbs +54.6%
Contains more OtherOther +19.1%
Contains more ProteinProtein +433.1%
Contains more FatsFats +15.2%
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +131.8%
Contains less Sat. FatSaturated fat -18.3%
Contains more Poly. FatPolyunsaturated fat +132%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Cowpea (Black-eyed pea)
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cowpea (Black-eyed pea) DV% diff.
Folate 7µg 208µg 50%
Vitamin B6 0.72mg 0.1mg 48%
Vitamin C 23mg 0.4mg 25%
Iron 0.78mg 2.51mg 22%
Phosphorus 26mg 156mg 19%
Vitamin B1 0.013mg 0.202mg 16%
Protein 1.45g 7.73g 13%
Manganese 0.204mg 0.475mg 12%
Vitamin E 2.11mg 0.28mg 12%
Fructose 7.66g 10%
Magnesium 11mg 53mg 10%
Zinc 0.19mg 1.29mg 10%
Copper 0.213mg 0.268mg 6%
Vitamin B3 1.432mg 0.495mg 6%
Choline 32.2mg 6%
Selenium 2.5µg 5%
Vitamin B2 0.116mg 0.055mg 5%
Potassium 454mg 278mg 5%
Fiber 5.4g 6.5g 4%
Carbs 32.1g 20.76g 4%
Starch 6.33g 3%
Vitamin A 7µg 1µg 1%
Calcium 18mg 24mg 1%
Polyunsaturated fat 0.097g 0.225g 1%
Vitamin K 1.7µg 1%
Calories 124kcal 116kcal 0%
Fats 0.46g 0.53g 0%
Net carbs 26.7g 14.26g N/A
Sugar 20.14g 3.3g N/A
Sodium 7mg 4mg 0%
Vitamin B5 0.397mg 0.411mg 0%
Saturated fat 0.169g 0.138g 0%
Monounsaturated fat 0.102g 0.044g 0%
Tryptophan 0.049mg 0.095mg 0%
Threonine 0.085mg 0.294mg 0%
Isoleucine 0.061mg 0.314mg 0%
Leucine 0.073mg 0.592mg 0%
Lysine 0.073mg 0.523mg 0%
Methionine 0.024mg 0.11mg 0%
Phenylalanine 0.061mg 0.451mg 0%
Valine 0.073mg 0.368mg 0%
Histidine 0.049mg 0.24mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
20%
Mamey Sapote
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 52)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 16.84g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.031g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $1)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.