Mamey Sapote vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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What are the differences between mamey Sapote and cowpea (Black-eyed pea)?
- Mamey Sapote is higher in vitamin B6, vitamin C, and vitamin E, yet cowpea (Black-eyed pea) is higher in folate, iron, phosphorus, vitamin B1, manganese, zinc, and magnesium.
- Cowpea (Black-eyed pea)'s daily need coverage for folate is 50% more.
- Mamey Sapote has 58 times more vitamin C than cowpea (Black-eyed pea). While mamey Sapote has 23mg of vitamin C, cowpea (Black-eyed pea) has only 0.4mg.
We used Sapote, mamey, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.3% |
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +221.8% |
| Contains more CopperCopper | +25.8% |
| Contains more ZincZinc | +578.9% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +132.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5650% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +653.6% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B3Vitamin B3 | +189.3% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more Vitamin B1Vitamin B1 | +1453.8% |
| Contains more FolateFolate | +2871.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more CarbsCarbs | +54.6% |
| Contains more OtherOther | +19.1% |
| Contains more ProteinProtein | +433.1% |
| Contains more FatsFats | +15.2% |
~equal in
Water
~70.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +131.8% |
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Poly. FatPolyunsaturated fat | +132% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 7µg | 208µg | 50% |
| Vitamin B6 | 0.72mg | 0.1mg | 48% |
| Vitamin C | 23mg | 0.4mg | 25% |
| Iron | 0.78mg | 2.51mg | 22% |
| Phosphorus | 26mg | 156mg | 19% |
| Vitamin B1 | 0.013mg | 0.202mg | 16% |
| Protein | 1.45g | 7.73g | 13% |
| Manganese | 0.204mg | 0.475mg | 12% |
| Vitamin E | 2.11mg | 0.28mg | 12% |
| Fructose | 7.66g | 10% | |
| Magnesium | 11mg | 53mg | 10% |
| Zinc | 0.19mg | 1.29mg | 10% |
| Copper | 0.213mg | 0.268mg | 6% |
| Vitamin B3 | 1.432mg | 0.495mg | 6% |
| Choline | 32.2mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.116mg | 0.055mg | 5% |
| Potassium | 454mg | 278mg | 5% |
| Fiber | 5.4g | 6.5g | 4% |
| Carbs | 32.1g | 20.76g | 4% |
| Starch | 6.33g | 3% | |
| Vitamin A | 7µg | 1µg | 1% |
| Calcium | 18mg | 24mg | 1% |
| Polyunsaturated fat | 0.097g | 0.225g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 124kcal | 116kcal | 0% |
| Fats | 0.46g | 0.53g | 0% |
| Net carbs | 26.7g | 14.26g | N/A |
| Sugar | 20.14g | 3.3g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Vitamin B5 | 0.397mg | 0.411mg | 0% |
| Saturated fat | 0.169g | 0.138g | 0% |
| Monounsaturated fat | 0.102g | 0.044g | 0% |
| Tryptophan | 0.049mg | 0.095mg | 0% |
| Threonine | 0.085mg | 0.294mg | 0% |
| Isoleucine | 0.061mg | 0.314mg | 0% |
| Leucine | 0.073mg | 0.592mg | 0% |
| Lysine | 0.073mg | 0.523mg | 0% |
| Methionine | 0.024mg | 0.11mg | 0% |
| Phenylalanine | 0.061mg | 0.451mg | 0% |
| Valine | 0.073mg | 0.368mg | 0% |
| Histidine | 0.049mg | 0.24mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
23%
Minerals Daily Need Coverage Score
20%
43%
Comparison summary
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 52)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 16.84g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.031g)
Which food is cheaper?
Cowpea (Black-eyed pea) is cheaper (difference - $1)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.