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Mamey Sapote vs. Croissant — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and croissant

  • Mamey Sapote has more vitamin B6, vitamin C, and copper; however, croissant is higher in vitamin B1, folate, iron, and vitamin A.
  • Croissant covers your daily need for saturated fat, 57% more than mamey Sapote.
  • Mamey Sapote has 115 times more vitamin C than croissant. While mamey Sapote has 23mg of vitamin C, croissant has only 0.2mg.
  • Mamey Sapote has less sodium.

These are the specific foods used in this comparison Sapote, mamey, raw and Croissants, butter.

Infographic

Mamey Sapote vs Croissant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more PotassiumPotassium +284.7%
Contains more CopperCopper +166.3%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +105.6%
Contains more IronIron +160.3%
Contains more ZincZinc +294.7%
Contains more PhosphorusPhosphorus +303.8%
Contains more ManganeseManganese +61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin EVitamin E +151.2%
Contains more Vitamin B6Vitamin B6 +1141.4%
Contains more Vitamin AVitamin A +2842.9%
Contains more Vitamin B1Vitamin B1 +2884.6%
Contains more Vitamin B2Vitamin B2 +107.8%
Contains more Vitamin B3Vitamin B3 +52.8%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1157.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +179.6%
Contains more ProteinProtein +465.5%
Contains more FatsFats +4465.2%
Contains more CarbsCarbs +42.7%
Contains more OtherOther +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +5316.7%
Contains more Poly. FatPolyunsaturated fat +1027.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Croissant
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mamey Sapote Croissant DV% diff.
Saturated fat 0.169g 11.659g 52%
Vitamin B6 0.72mg 0.058mg 51%
Selenium 22.7µg 41%
Fats 0.46g 21g 32%
Vitamin B1 0.013mg 0.388mg 31%
Vitamin C 23mg 0.2mg 25%
Cholesterol 0mg 67mg 22%
Vitamin A 7µg 206µg 22%
Sodium 7mg 467mg 20%
Folate 7µg 88µg 20%
Iron 0.78mg 2.03mg 16%
Copper 0.213mg 0.08mg 15%
Calories 124kcal 406kcal 14%
Protein 1.45g 8.2g 14%
Monounsaturated fat 0.102g 5.525g 14%
Phosphorus 26mg 105mg 11%
Fiber 5.4g 2.6g 11%
Potassium 454mg 118mg 10%
Fructose 7.66g 10%
Vitamin B2 0.116mg 0.241mg 10%
Vitamin B5 0.397mg 0.861mg 9%
Vitamin E 2.11mg 0.84mg 8%
Vitamin B12 0µg 0.16µg 7%
Choline 38.8mg 7%
Polyunsaturated fat 0.097g 1.094g 7%
Vitamin B3 1.432mg 2.188mg 5%
Manganese 0.204mg 0.33mg 5%
Zinc 0.19mg 0.75mg 5%
Carbs 32.1g 45.8g 5%
Starch 6.33g 3%
Vitamin K 1.8µg 2%
Calcium 18mg 37mg 2%
Magnesium 11mg 16mg 1%
Net carbs 26.7g 43.2g N/A
Sugar 20.14g 11.26g N/A
Tryptophan 0.049mg 0.099mg 0%
Threonine 0.085mg 0.284mg 0%
Isoleucine 0.061mg 0.365mg 0%
Leucine 0.073mg 0.623mg 0%
Lysine 0.073mg 0.329mg 0%
Methionine 0.024mg 0.175mg 0%
Phenylalanine 0.061mg 0.416mg 0%
Valine 0.073mg 0.41mg 0%
Histidine 0.049mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
35%
Croissant
Minerals Daily Need Coverage Score
20%
Mamey Sapote
43%
Croissant

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 460mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 11.49g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Croissant
Croissant is lower in Sugar (difference - 8.88g)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $3)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.