Mamey Sapote vs. Croissant — In-Depth Nutrition Comparison
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Summary of differences between mamey Sapote and croissant
- Mamey Sapote has more vitamin B6, vitamin C, and copper; however, croissant is higher in vitamin B1, folate, iron, and vitamin A.
- Croissant covers your daily need for saturated fat, 57% more than mamey Sapote.
- Mamey Sapote has 115 times more vitamin C than croissant. While mamey Sapote has 23mg of vitamin C, croissant has only 0.2mg.
- Mamey Sapote has less sodium.
These are the specific foods used in this comparison Sapote, mamey, raw and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +284.7% |
| Contains more CopperCopper | +166.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +105.6% |
| Contains more IronIron | +160.3% |
| Contains more ZincZinc | +294.7% |
| Contains more PhosphorusPhosphorus | +303.8% |
| Contains more ManganeseManganese | +61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11400% |
| Contains more Vitamin EVitamin E | +151.2% |
| Contains more Vitamin B6Vitamin B6 | +1141.4% |
| Contains more Vitamin AVitamin A | +2842.9% |
| Contains more Vitamin B1Vitamin B1 | +2884.6% |
| Contains more Vitamin B2Vitamin B2 | +107.8% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more WaterWater | +179.6% |
| Contains more ProteinProtein | +465.5% |
| Contains more FatsFats | +4465.2% |
| Contains more CarbsCarbs | +42.7% |
| Contains more OtherOther | +60.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +5316.7% |
| Contains more Poly. FatPolyunsaturated fat | +1027.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.169g | 11.659g | 52% |
| Vitamin B6 | 0.72mg | 0.058mg | 51% |
| Selenium | 22.7µg | 41% | |
| Fats | 0.46g | 21g | 32% |
| Vitamin B1 | 0.013mg | 0.388mg | 31% |
| Vitamin C | 23mg | 0.2mg | 25% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin A | 7µg | 206µg | 22% |
| Sodium | 7mg | 467mg | 20% |
| Folate | 7µg | 88µg | 20% |
| Iron | 0.78mg | 2.03mg | 16% |
| Copper | 0.213mg | 0.08mg | 15% |
| Calories | 124kcal | 406kcal | 14% |
| Protein | 1.45g | 8.2g | 14% |
| Monounsaturated fat | 0.102g | 5.525g | 14% |
| Phosphorus | 26mg | 105mg | 11% |
| Fiber | 5.4g | 2.6g | 11% |
| Potassium | 454mg | 118mg | 10% |
| Fructose | 7.66g | 10% | |
| Vitamin B2 | 0.116mg | 0.241mg | 10% |
| Vitamin B5 | 0.397mg | 0.861mg | 9% |
| Vitamin E | 2.11mg | 0.84mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 38.8mg | 7% | |
| Polyunsaturated fat | 0.097g | 1.094g | 7% |
| Vitamin B3 | 1.432mg | 2.188mg | 5% |
| Manganese | 0.204mg | 0.33mg | 5% |
| Zinc | 0.19mg | 0.75mg | 5% |
| Carbs | 32.1g | 45.8g | 5% |
| Starch | 6.33g | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 18mg | 37mg | 2% |
| Magnesium | 11mg | 16mg | 1% |
| Net carbs | 26.7g | 43.2g | N/A |
| Sugar | 20.14g | 11.26g | N/A |
| Tryptophan | 0.049mg | 0.099mg | 0% |
| Threonine | 0.085mg | 0.284mg | 0% |
| Isoleucine | 0.061mg | 0.365mg | 0% |
| Leucine | 0.073mg | 0.623mg | 0% |
| Lysine | 0.073mg | 0.329mg | 0% |
| Methionine | 0.024mg | 0.175mg | 0% |
| Phenylalanine | 0.061mg | 0.416mg | 0% |
| Valine | 0.073mg | 0.41mg | 0% |
| Histidine | 0.049mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
35%
Minerals Daily Need Coverage Score
20%
43%
Comparison summary
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 460mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 11.49g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 8.88g)
Which food is cheaper?
Croissant is cheaper (difference - $3)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant is relatively richer in vitamins