Mamey Sapote vs. Dates — In-Depth Nutrition Comparison
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Differences between mamey Sapote and dates
- Mamey Sapote has more vitamin B6, vitamin C, and vitamin E, while dates have more fiber, magnesium, potassium, and phosphorus.
- Mamey Sapote's daily need coverage for vitamin B6 is 43% higher.
- Dates contain 58 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while dates contain 0.4mg.
- The amount of sugar in mamey Sapote is lower.
The food types used in this comparison are Sapote, mamey, raw and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +44.5% |
| Contains more IronIron | +30.8% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +138.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4120% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +336.4% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.165mg | 43% |
| Vitamin C | 23mg | 0.4mg | 25% |
| Fructose | 7.66g | 19.56g | 15% |
| Carbs | 32.1g | 75.03g | 14% |
| Vitamin E | 2.11mg | 0.05mg | 14% |
| Fiber | 5.4g | 8g | 10% |
| Calories | 124kcal | 282kcal | 8% |
| Magnesium | 11mg | 43mg | 8% |
| Potassium | 454mg | 656mg | 6% |
| Phosphorus | 26mg | 62mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.397mg | 0.589mg | 4% |
| Vitamin B2 | 0.116mg | 0.066mg | 4% |
| Starch | 6.33g | 3% | |
| Folate | 7µg | 19µg | 3% |
| Manganese | 0.204mg | 0.262mg | 3% |
| Iron | 0.78mg | 1.02mg | 3% |
| Vitamin B1 | 0.013mg | 0.052mg | 3% |
| Calcium | 18mg | 39mg | 2% |
| Protein | 1.45g | 2.45g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Zinc | 0.19mg | 0.29mg | 1% |
| Polyunsaturated fat | 0.097g | 0.019g | 1% |
| Saturated fat | 0.169g | 0.032g | 1% |
| Choline | 6.3mg | 1% | |
| Copper | 0.213mg | 0.206mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B3 | 1.432mg | 1.274mg | 1% |
| Fats | 0.46g | 0.39g | 0% |
| Net carbs | 26.7g | 67.03g | N/A |
| Sugar | 20.14g | 63.35g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Monounsaturated fat | 0.102g | 0.036g | 0% |
| Tryptophan | 0.049mg | 0.012mg | 0% |
| Threonine | 0.085mg | 0.043mg | 0% |
| Isoleucine | 0.061mg | 0.049mg | 0% |
| Leucine | 0.073mg | 0.084mg | 0% |
| Lysine | 0.073mg | 0.066mg | 0% |
| Methionine | 0.024mg | 0.022mg | 0% |
| Phenylalanine | 0.061mg | 0.05mg | 0% |
| Valine | 0.073mg | 0.071mg | 0% |
| Histidine | 0.049mg | 0.032mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more FatsFats | +17.9% |
| Contains more WaterWater | +216% |
| Contains more ProteinProtein | +69% |
| Contains more CarbsCarbs | +133.7% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +183.3% |
| Contains more Poly. FatPolyunsaturated fat | +410.5% |
| Contains less Sat. FatSaturated fat | -81.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +216.7% |
| Contains more SucroseSucrose | +482.9% |
| Contains more GlucoseGlucose | +148.1% |
| Contains more FructoseFructose | +155.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
