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Mamey Sapote vs Durian - In-Depth Nutrition Comparison

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What are the main differences between Mamey Sapote and Durian?

  • Mamey Sapote is richer in Vitamin B6, and Fiber, yet Durian is richer in Vitamin B1, Folate, Vitamin B2, and Manganese.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 31% higher.

We used Sapote, mamey, raw and Durian, raw or frozen types in this comparison.

Infographic

Mamey Sapote vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +81.4%
Contains more Calcium +200%
Contains more Magnesium +172.7%
Contains more Zinc +47.4%
Contains more Phosphorus +50%
Contains less Sodium -71.4%
Equal in Potassium - 436
Equal in Copper - 0.207
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Iron +81.4%
Contains more Calcium +200%
Contains more Magnesium +172.7%
Contains more Zinc +47.4%
Contains more Phosphorus +50%
Contains less Sodium -71.4%
Equal in Potassium - 436
Equal in Copper - 0.207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Durian
Contains more Vitamin C +16.8%
Contains more Vitamin A +225%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +127.8%
Contains more Vitamin B1 +2776.9%
Contains more Vitamin B2 +72.4%
Contains more Folate +414.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin C +16.8%
Contains more Vitamin A +225%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +127.8%
Contains more Vitamin B1 +2776.9%
Contains more Vitamin B2 +72.4%
Contains more Folate +414.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Durian
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Durian Opinion
Calories 124kcal 147kcal Durian
Protein 1.45g 1.47g Durian
Fats 0.46g 5.33g Durian
Vitamin C 23mg 19.7mg Mamey Sapote
Net carbs 26.7g 23.29g Mamey Sapote
Carbs 32.1g 27.09g Mamey Sapote
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.78mg 0.43mg Mamey Sapote
Calcium 18mg 6mg Mamey Sapote
Potassium 454mg 436mg Mamey Sapote
Magnesium 11mg 30mg Durian
Sugar 20.14g g Durian
Fiber 5.4g 3.8g Mamey Sapote
Copper 0.213mg 0.207mg Mamey Sapote
Zinc 0.19mg 0.28mg Durian
Starch 6.33g g Mamey Sapote
Phosphorus 26mg 39mg Durian
Sodium 7mg 2mg Durian
Vitamin A 143IU 44IU Mamey Sapote
Vitamin E 2.11mg mg Mamey Sapote
Vitamin D µg µg
Vitamin B1 0.013mg 0.374mg Durian
Vitamin B2 0.116mg 0.2mg Durian
Vitamin B3 1.432mg 1.074mg Mamey Sapote
Vitamin B5 0.397mg 0.23mg Mamey Sapote
Vitamin B6 0.72mg 0.316mg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 7µg 36µg Durian
Trans Fat 0g 0g
Saturated Fat 0.169g g Durian
Monounsaturated Fat 0.102g g Mamey Sapote
Polyunsaturated fat 0.097g g Mamey Sapote
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Fructose 7.66g g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
28
Durian
Mineral Summary Score
21
Mamey Sapote
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
9%
Durian
Carbohydrates
32%
Mamey Sapote
27%
Durian
Fats
2%
Mamey Sapote
25%
Durian

Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.