Mamey Sapote vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between mamey Sapote and durian?
- Mamey Sapote is richer in vitamin B6 and fiber, yet durian is richer in vitamin B1, folate, vitamin B2, and manganese.
- Mamey Sapote's daily need coverage for vitamin B6 is 31% higher.
We used Sapote, mamey, raw and Durian, raw or frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +81.4% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.8% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin B1Vitamin B1 | +2776.9% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more FolateFolate | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.316mg | 31% |
| Vitamin B1 | 0.013mg | 0.374mg | 30% |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 7.66g | 10% | |
| Folate | 7µg | 36µg | 7% |
| Fats | 0.46g | 5.33g | 7% |
| Fiber | 5.4g | 3.8g | 6% |
| Vitamin B2 | 0.116mg | 0.2mg | 6% |
| Magnesium | 11mg | 30mg | 5% |
| Manganese | 0.204mg | 0.325mg | 5% |
| Vitamin C | 23mg | 19.7mg | 4% |
| Iron | 0.78mg | 0.43mg | 4% |
| Vitamin B5 | 0.397mg | 0.23mg | 3% |
| Starch | 6.33g | 3% | |
| Carbs | 32.1g | 27.09g | 2% |
| Phosphorus | 26mg | 39mg | 2% |
| Vitamin B3 | 1.432mg | 1.074mg | 2% |
| Polyunsaturated fat | 0.097g | 1% | |
| Saturated fat | 0.169g | 1% | |
| Calories | 124kcal | 147kcal | 1% |
| Zinc | 0.19mg | 0.28mg | 1% |
| Copper | 0.213mg | 0.207mg | 1% |
| Potassium | 454mg | 436mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Protein | 1.45g | 1.47g | 0% |
| Net carbs | 26.7g | 23.29g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more CarbsCarbs | +18.5% |
| Contains more FatsFats | +1058.7% |
~equal in
Protein
~1.47g
~equal in
Water
~64.99g
~equal in
Other
~1.12g
