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  6. Mamey Sapote vs. Feijoa

Mamey Sapote vs. Feijoa — In-Depth Nutrition Comparison

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How are Mamey Sapote and Feijoa different?

  • Mamey Sapote is richer in Vitamin B6, Copper, Vitamin E , Potassium, Iron, Vitamin B2, Vitamin B3, and Manganese, while Feijoa is higher in Vitamin C.
  • Mamey Sapote covers your daily need of Vitamin B6 50% more than Feijoa.
  • Mamey Sapote contains 13 times more Vitamin E than Feijoa. Mamey Sapote contains 2.11mg of Vitamin E , while Feijoa contains 0.16mg.

Sapote, mamey, raw and Feijoa, raw types were used in this article.

Infographic

Mamey Sapote vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
8
:
1
Feijoa
Feijoa
Contains more Iron +457.1%
Contains more Magnesium +22.2%
Contains more Phosphorus +36.8%
Contains more Potassium +164%
Contains more Zinc +216.7%
Contains more Copper +491.7%
Contains more Manganese +142.9%
Contains less Sodium -57.1%
Equal in Calcium - 17
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +457.1%
Contains more Magnesium +22.2%
Contains more Phosphorus +36.8%
Contains more Potassium +164%
Contains more Zinc +216.7%
Contains more Copper +491.7%
Contains more Manganese +142.9%
Contains less Sodium -57.1%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
7
:
3
Feijoa
Feijoa
Contains more Vitamin A +2283.3%
Contains more Vitamin E +1218.8%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +544.4%
Contains more Vitamin B3 +385.4%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +974.6%
Contains more Vitamin C +43%
Contains more Folate +228.6%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +2283.3%
Contains more Vitamin E +1218.8%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +544.4%
Contains more Vitamin B3 +385.4%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +974.6%
Contains more Vitamin C +43%
Contains more Folate +228.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
4
:
1
Feijoa
Feijoa
Contains more Protein +104.2%
Contains more Carbs +111%
Contains more Other +194.7%
Contains more Water +28.4%
Equal in Fats - 0.42
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +104.2%
Contains more Carbs +111%
Contains more Other +194.7%
Contains more Water +28.4%
Equal in Fats - 0.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
2
Feijoa
Feijoa
Contains more Monounsaturated Fat +82.1%
Contains less Saturated Fat -38.5%
Contains more Polyunsaturated fat +40.2%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +82.1%
Contains less Saturated Fat -38.5%
Contains more Polyunsaturated fat +40.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
5
:
0
Feijoa
Feijoa
Contains more Starch +∞%
Contains more Sucrose +39.6%
Contains more Glucose +245.3%
Contains more Fructose +159.7%
Contains more Maltose +∞%
Mamey Sapote
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +39.6%
Contains more Glucose +245.3%
Contains more Fructose +159.7%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Feijoa
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Feijoa Opinion
Net carbs 26.7g 8.81g Mamey Sapote
Protein 1.45g 0.71g Mamey Sapote
Fats 0.46g 0.42g Mamey Sapote
Carbs 32.1g 15.21g Mamey Sapote
Calories 124kcal 61kcal Mamey Sapote
Starch 6.33g 0g Mamey Sapote
Fructose 7.66g 2.95g Mamey Sapote
Sugar 20.14g 8.2g Feijoa
Fiber 5.4g 6.4g Feijoa
Calcium 18mg 17mg Mamey Sapote
Iron 0.78mg 0.14mg Mamey Sapote
Magnesium 11mg 9mg Mamey Sapote
Phosphorus 26mg 19mg Mamey Sapote
Potassium 454mg 172mg Mamey Sapote
Sodium 7mg 3mg Feijoa
Zinc 0.19mg 0.06mg Mamey Sapote
Copper 0.213mg 0.036mg Mamey Sapote
Manganese 0.204mg 0.084mg Mamey Sapote
Vitamin A 143IU 6IU Mamey Sapote
Vitamin A RAE 7µg 0µg Mamey Sapote
Vitamin E 2.11mg 0.16mg Mamey Sapote
Vitamin C 23mg 32.9mg Feijoa
Vitamin B1 0.013mg 0.006mg Mamey Sapote
Vitamin B2 0.116mg 0.018mg Mamey Sapote
Vitamin B3 1.432mg 0.295mg Mamey Sapote
Vitamin B5 0.397mg 0.233mg Mamey Sapote
Vitamin B6 0.72mg 0.067mg Mamey Sapote
Folate 7µg 23µg Feijoa
Vitamin K 3.5µg Feijoa
Tryptophan 0.049mg 0.007mg Mamey Sapote
Threonine 0.085mg 0.019mg Mamey Sapote
Isoleucine 0.061mg 0.019mg Mamey Sapote
Leucine 0.073mg 0.028mg Mamey Sapote
Lysine 0.073mg 0.038mg Mamey Sapote
Methionine 0.024mg 0.007mg Mamey Sapote
Phenylalanine 0.061mg 0.019mg Mamey Sapote
Valine 0.073mg 0.019mg Mamey Sapote
Histidine 0.049mg 0.009mg Mamey Sapote
Saturated Fat 0.169g 0.104g Feijoa
Monounsaturated Fat 0.102g 0.056g Mamey Sapote
Polyunsaturated fat 0.097g 0.136g Feijoa
Omega-6 - Linoleic acid 0.011g 0.107g Feijoa
Omega-3 - ALA 0.082g 0.029g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
15%
Feijoa
Minerals Daily Need Coverage Score
20%
Mamey Sapote
7%
Feijoa

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 11.94g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.