Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Mamey Sapote vs Feijoa - In-Depth Nutrition Comparison

Compare

How are Mamey Sapote and Feijoa different?

  • Mamey Sapote is richer in Vitamin B6, Copper, Vitamin E , Potassium, Iron, Vitamin B2, Vitamin B3, and Manganese, while Feijoa is higher in Vitamin C.
  • Mamey Sapote covers your daily need of Vitamin B6 50% more than Feijoa.
  • Mamey Sapote contains 13 times more Vitamin E than Feijoa. Mamey Sapote contains 2.11mg of Vitamin E , while Feijoa contains 0.16mg.

Sapote, mamey, raw and Feijoa, raw types were used in this article.

Infographic

Mamey Sapote vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +457.1%
Contains more Potassium +164%
Contains more Magnesium +22.2%
Contains more Copper +491.7%
Contains more Zinc +216.7%
Contains more Phosphorus +36.8%
Contains less Sodium -57.1%
Equal in Calcium - 17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +457.1%
Contains more Potassium +164%
Contains more Magnesium +22.2%
Contains more Copper +491.7%
Contains more Zinc +216.7%
Contains more Phosphorus +36.8%
Contains less Sodium -57.1%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Feijoa
Contains more Vitamin A +2283.3%
Contains more Vitamin E +1218.8%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +544.4%
Contains more Vitamin B3 +385.4%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +974.6%
Contains more Vitamin C +43%
Contains more Folate +228.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin A +2283.3%
Contains more Vitamin E +1218.8%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +544.4%
Contains more Vitamin B3 +385.4%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +974.6%
Contains more Vitamin C +43%
Contains more Folate +228.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Feijoa
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Feijoa Opinion
Calories 124kcal 61kcal Mamey Sapote
Protein 1.45g 0.71g Mamey Sapote
Fats 0.46g 0.42g Mamey Sapote
Vitamin C 23mg 32.9mg Feijoa
Net carbs 26.7g 8.81g Mamey Sapote
Carbs 32.1g 15.21g Mamey Sapote
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.78mg 0.14mg Mamey Sapote
Calcium 18mg 17mg Mamey Sapote
Potassium 454mg 172mg Mamey Sapote
Magnesium 11mg 9mg Mamey Sapote
Sugar 20.14g 8.2g Feijoa
Fiber 5.4g 6.4g Feijoa
Copper 0.213mg 0.036mg Mamey Sapote
Zinc 0.19mg 0.06mg Mamey Sapote
Starch 6.33g 0g Mamey Sapote
Phosphorus 26mg 19mg Mamey Sapote
Sodium 7mg 3mg Feijoa
Vitamin A 143IU 6IU Mamey Sapote
Vitamin E 2.11mg 0.16mg Mamey Sapote
Vitamin D µg µg
Vitamin B1 0.013mg 0.006mg Mamey Sapote
Vitamin B2 0.116mg 0.018mg Mamey Sapote
Vitamin B3 1.432mg 0.295mg Mamey Sapote
Vitamin B5 0.397mg 0.233mg Mamey Sapote
Vitamin B6 0.72mg 0.067mg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Feijoa
Folate 7µg 23µg Feijoa
Trans Fat 0g 0g
Saturated Fat 0.169g 0.104g Feijoa
Monounsaturated Fat 0.102g 0.056g Mamey Sapote
Polyunsaturated fat 0.097g 0.136g Feijoa
Tryptophan 0.049mg 0.007mg Mamey Sapote
Threonine 0.085mg 0.019mg Mamey Sapote
Isoleucine 0.061mg 0.019mg Mamey Sapote
Leucine 0.073mg 0.028mg Mamey Sapote
Lysine 0.073mg 0.038mg Mamey Sapote
Methionine 0.024mg 0.007mg Mamey Sapote
Phenylalanine 0.061mg 0.019mg Mamey Sapote
Valine 0.073mg 0.019mg Mamey Sapote
Histidine 0.049mg 0.009mg Mamey Sapote
Fructose 7.66g 2.95g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
15
Feijoa
Mineral Summary Score
21
Mamey Sapote
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
4%
Feijoa
Carbohydrates
32%
Mamey Sapote
15%
Feijoa
Fats
2%
Mamey Sapote
2%
Feijoa

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 11.94g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.