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  6. Mamey Sapote vs. Mackerel

Mamey Sapote vs. Mackerel — In-Depth Nutrition Comparison

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Differences between mamey Sapote and mackerel

  • Mamey Sapote has more vitamin C, fiber, and vitamin B6, while mackerel has more vitamin B12, phosphorus, vitamin B3, vitamin B2, and magnesium.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Mamey Sapote vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +13.2%
Contains more CopperCopper +126.6%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +920%
Contains more MagnesiumMagnesium +781.8%
Contains more IronIron +101.3%
Contains more ZincZinc +394.7%
Contains more PhosphorusPhosphorus +969.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +5650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +671.4%
Contains more Vitamin B1Vitamin B1 +1123.1%
Contains more Vitamin B2Vitamin B2 +255.2%
Contains more Vitamin B3Vitamin B3 +378.4%
Contains more Vitamin B5Vitamin B5 +149.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 51.6µg 94%
Protein 1.45g 23.85g 45%
Phosphorus 26mg 278mg 36%
Vitamin B3 1.432mg 6.85mg 34%
Polyunsaturated fat 0.097g 4.3g 28%
Fats 0.46g 17.81g 27%
Vitamin C 23mg 0.4mg 25%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.116mg 0.412mg 23%
Fiber 5.4g 0g 22%
Magnesium 11mg 97mg 20%
Vitamin B6 0.72mg 0.46mg 20%
Saturated fat 0.169g 4.176g 18%
Monounsaturated fat 0.102g 7.006g 17%
Vitamin E 2.11mg 14%
Copper 0.213mg 0.094mg 13%
Vitamin B5 0.397mg 0.99mg 12%
Vitamin B1 0.013mg 0.159mg 12%
Carbs 32.1g 0g 11%
Iron 0.78mg 1.57mg 10%
Fructose 7.66g 10%
Manganese 0.204mg 0.02mg 8%
Calories 124kcal 262kcal 7%
Zinc 0.19mg 0.94mg 7%
Vitamin A 7µg 54µg 5%
Starch 6.33g 3%
Sodium 7mg 83mg 3%
Potassium 454mg 401mg 2%
Folate 7µg 2µg 1%
Net carbs 26.7g 0g N/A
Calcium 18mg 15mg 0%
Sugar 20.14g N/A
Tryptophan 0.049mg 0.267mg 0%
Threonine 0.085mg 1.045mg 0%
Isoleucine 0.061mg 1.099mg 0%
Leucine 0.073mg 1.938mg 0%
Lysine 0.073mg 2.19mg 0%
Methionine 0.024mg 0.706mg 0%
Phenylalanine 0.061mg 0.931mg 0%
Valine 0.073mg 1.228mg 0%
Histidine 0.049mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.106g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.8%
Contains more ProteinProtein +1544.8%
Contains more FatsFats +3771.7%
Contains more OtherOther +352.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +6768.6%
Contains more Poly. FatPolyunsaturated fat +4333%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.