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  6. Mamey Sapote vs. Foie gras

Mamey Sapote vs. Foie gras — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and foie gras?

  • Mamey Sapote is richer in vitamin B6, vitamin C, and fiber, yet foie gras is richer in vitamin B12, vitamin A, iron, and phosphorus.
  • Foie gras's daily need coverage for vitamin B12 is 392% higher.
  • Mamey Sapote contains less saturated fat.

We used Sapote, mamey, raw and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.

Infographic

Mamey Sapote vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more PotassiumPotassium +229%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +70%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +288.9%
Contains more IronIron +605.1%
Contains more CopperCopper +87.8%
Contains more ZincZinc +384.2%
Contains more PhosphorusPhosphorus +669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin AVitamin A +14200%
Contains more Vitamin B1Vitamin B1 +576.9%
Contains more Vitamin B2Vitamin B2 +157.8%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B5Vitamin B5 +202.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +757.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 7µg 1001µg 110%
Selenium 44µg 80%
Fats 0.46g 43.84g 67%
Saturated fat 0.169g 14.45g 65%
Monounsaturated fat 0.102g 25.61g 64%
Iron 0.78mg 5.5mg 59%
Vitamin B6 0.72mg 0.06mg 51%
Cholesterol 0mg 150mg 50%
Sodium 7mg 697mg 30%
Phosphorus 26mg 200mg 25%
Vitamin C 23mg 2mg 23%
Fiber 5.4g 0g 22%
Copper 0.213mg 0.4mg 21%
Protein 1.45g 11.4g 20%
Calories 124kcal 462kcal 17%
Vitamin B5 0.397mg 1.2mg 16%
Vitamin E 2.11mg 14%
Vitamin B2 0.116mg 0.299mg 14%
Folate 7µg 60µg 13%
Fructose 7.66g 10%
Potassium 454mg 138mg 9%
Carbs 32.1g 4.67g 9%
Zinc 0.19mg 0.92mg 7%
Vitamin B3 1.432mg 2.51mg 7%
Vitamin B1 0.013mg 0.088mg 6%
Calcium 18mg 70mg 5%
Polyunsaturated fat 0.097g 0.84g 5%
Manganese 0.204mg 0.12mg 4%
Starch 6.33g 3%
Net carbs 26.7g 4.67g N/A
Magnesium 11mg 13mg 0%
Sugar 20.14g N/A
Tryptophan 0.049mg 0.161mg 0%
Threonine 0.085mg 0.507mg 0%
Isoleucine 0.061mg 0.606mg 0%
Leucine 0.073mg 1.029mg 0%
Lysine 0.073mg 0.863mg 0%
Methionine 0.024mg 0.27mg 0%
Phenylalanine 0.061mg 0.567mg 0%
Valine 0.073mg 0.719mg 0%
Histidine 0.049mg 0.303mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +587.4%
Contains more WaterWater +75.1%
Contains more ProteinProtein +686.2%
Contains more FatsFats +9430.4%
Contains more OtherOther +172.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +25007.8%
Contains more Poly. FatPolyunsaturated fat +766%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.