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  6. Mamey Sapote vs. Frog legs

Mamey Sapote vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and frog legs

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, and vitamin E; however, frog legs have more phosphorus, vitamin B12, vitamin B1, vitamin B2, and iron.
  • Daily need coverage for vitamin B6 for mamey Sapote is 46% higher.

Food types used in this article are Sapote, mamey, raw and Frog legs, raw.

Infographic

Mamey Sapote vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more PotassiumPotassium +59.3%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +81.8%
Contains more IronIron +92.3%
Contains more CopperCopper +17.4%
Contains more ZincZinc +426.3%
Contains more PhosphorusPhosphorus +465.4%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin B1Vitamin B1 +976.9%
Contains more Vitamin B2Vitamin B2 +115.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Frog legs DV% diff.
Vitamin B6 0.72mg 0.12mg 46%
Protein 1.45g 16.4g 30%
Vitamin C 23mg 0mg 26%
Selenium 14.1µg 26%
Fiber 5.4g 0g 22%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Phosphorus 26mg 147mg 17%
Choline 65mg 12%
Carbs 32.1g 0g 11%
Vitamin B1 0.013mg 0.14mg 11%
Vitamin B2 0.116mg 0.25mg 10%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Iron 0.78mg 1.5mg 9%
Vitamin B5 0.397mg 8%
Zinc 0.19mg 1mg 7%
Vitamin E 2.11mg 1mg 7%
Potassium 454mg 285mg 5%
Copper 0.213mg 0.25mg 4%
Calories 124kcal 73kcal 3%
Starch 6.33g 3%
Sodium 7mg 58mg 2%
Magnesium 11mg 20mg 2%
Folate 7µg 15µg 2%
Vitamin D 0.2µg 1%
Vitamin B3 1.432mg 1.2mg 1%
Vitamin D 8IU 1%
Vitamin A 7µg 15µg 1%
Fats 0.46g 0.3g 0%
Net carbs 26.7g 0g N/A
Calcium 18mg 18mg 0%
Sugar 20.14g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.169g 0.076g 0%
Monounsaturated fat 0.102g 0.053g 0%
Polyunsaturated fat 0.097g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +53.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1031%
Contains more WaterWater +26.3%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +92.5%
Contains less Sat. FatSaturated fat -55%
~equal in Polyunsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.