Mamey Sapote vs Fruit salad - In-Depth Nutrition Comparison
What are the differences between Mamey Sapote and Fruit salad?
- Mamey Sapote is richer than Fruit salad in Vitamin B6, Vitamin C, Copper, Fiber, Potassium, Vitamin B2, Vitamin B5, Vitamin B3, and Iron.
- Mamey Sapote's daily need coverage for Vitamin B6 is 53% more.
- Mamey Sapote has 8 times more Vitamin B2 than Fruit salad. While Mamey Sapote has 0.116mg of Vitamin B2, Fruit salad has only 0.014mg.
We used Sapote, mamey, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this article.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|