Mamey Sapote vs Fruit salad - In-Depth Nutrition Comparison
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What are the differences between Mamey Sapote and Fruit salad?
- Mamey Sapote is richer than Fruit salad in Vitamin B6, Vitamin C, Copper, Fiber, Potassium, Vitamin B2, Vitamin B5, Vitamin B3, and Iron.
- Mamey Sapote's daily need coverage for Vitamin B6 is 53% more.
- Mamey Sapote has 8 times more Vitamin B2 than Fruit salad. While Mamey Sapote has 0.116mg of Vitamin B2, Fruit salad has only 0.014mg.
We used Sapote, mamey, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+63.6%
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Iron
+212%
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Magnesium
+37.5%
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Phosphorus
+85.7%
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Potassium
+291.4%
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Zinc
+35.7%
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Copper
+326%
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Sodium
-28.6%
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Calcium
+63.6%
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Iron
+212%
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Magnesium
+37.5%
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Phosphorus
+85.7%
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Potassium
+291.4%
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Zinc
+35.7%
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Copper
+326%
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Sodium
-28.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+597%
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Vitamin B1
+18.2%
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Vitamin B2
+728.6%
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Vitamin B3
+302.2%
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Vitamin B5
+649.1%
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Vitamin B6
+2566.7%
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Folate
+133.3%
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Vitamin A
+319.6%
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Vitamin C
+597%
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Vitamin B1
+18.2%
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Vitamin B2
+728.6%
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Vitamin B3
+302.2%
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Vitamin B5
+649.1%
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Vitamin B6
+2566.7%
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Folate
+133.3%
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Vitamin A
+319.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 26.7g | 12.05g |
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Protein | 1.45g | 0.51g |
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Fats | 0.46g | 0.03g |
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Carbs | 32.1g | 13.05g |
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Calories | 124kcal | 50kcal |
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Starch | 6.33g | g |
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Fructose | 7.66g | g |
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Sugar | 20.14g | g |
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Fiber | 5.4g | 1g |
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Calcium | 18mg | 11mg |
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Iron | 0.78mg | 0.25mg |
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Magnesium | 11mg | 8mg |
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Phosphorus | 26mg | 14mg |
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Potassium | 454mg | 116mg |
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Sodium | 7mg | 5mg |
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Zinc | 0.19mg | 0.14mg |
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Copper | 0.213mg | 0.05mg |
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Vitamin A | 143IU | 600IU |
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Vitamin E | 2.11mg | mg |
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Vitamin D | IU | 0IU |
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Vitamin D | µg | 0µg |
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Vitamin C | 23mg | 3.3mg |
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Vitamin B1 | 0.013mg | 0.011mg |
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Vitamin B2 | 0.116mg | 0.014mg |
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Vitamin B3 | 1.432mg | 0.356mg |
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Vitamin B5 | 0.397mg | 0.053mg |
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Vitamin B6 | 0.72mg | 0.027mg |
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Folate | 7µg | 3µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | µg | |
Tryptophan | 0.049mg | mg |
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Threonine | 0.085mg | mg |
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Isoleucine | 0.061mg | mg |
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Leucine | 0.073mg | mg |
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Lysine | 0.073mg | mg |
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Methionine | 0.024mg | mg |
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Phenylalanine | 0.061mg | mg |
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Valine | 0.073mg | mg |
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Histidine | 0.049mg | mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.169g | 0.004g |
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Monounsaturated Fat | 0.102g | 0.005g |
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Polyunsaturated fat | 0.097g | 0.011g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32

6

Mineral Summary Score
21

7

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%

3%

Carbohydrates
32%

13%

Fats
2%

0%

Comparison summary
Which food is richer in minerals?

Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?

Mamey Sapote is lower in glycemic index (difference - 54)
Which food is richer in vitamins?

Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?

Fruit salad is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?

Fruit salad contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?

Fruit salad is lower in Saturated Fat (difference - 0.165g)
Which food is cheaper?

Fruit salad is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)