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Mamey Sapote vs Fruit salad - In-Depth Nutrition Comparison

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What are the differences between Mamey Sapote and Fruit salad?

  • Mamey Sapote is richer than Fruit salad in Vitamin B6, Vitamin C, Copper, Fiber, Potassium, Vitamin B2, Vitamin B5, Vitamin B3, and Iron.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 53% more.
  • Mamey Sapote has 8 times more Vitamin B2 than Fruit salad. While Mamey Sapote has 0.116mg of Vitamin B2, Fruit salad has only 0.014mg.

We used Sapote, mamey, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this article.

Infographic

Mamey Sapote vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mamey Sapote
Mamey Sapote
7
:
1
Fruit salad
Fruit salad
Contains more Iron +212%
Contains more Calcium +63.6%
Contains more Potassium +291.4%
Contains more Magnesium +37.5%
Contains more Copper +326%
Contains more Zinc +35.7%
Contains more Phosphorus +85.7%
Contains less Sodium -28.6%
Mamey Sapote
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Fruit salad
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Iron +212%
Contains more Calcium +63.6%
Contains more Potassium +291.4%
Contains more Magnesium +37.5%
Contains more Copper +326%
Contains more Zinc +35.7%
Contains more Phosphorus +85.7%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mamey Sapote
Mamey Sapote
8
:
2
Fruit salad
Fruit salad
Contains more Vitamin C +597%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +728.6%
Contains more Vitamin B3 +302.2%
Contains more Vitamin B5 +649.1%
Contains more Vitamin B6 +2566.7%
Contains more Folate +133.3%
Contains more Vitamin A +319.6%
Mamey Sapote
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Fruit salad
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +597%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +728.6%
Contains more Vitamin B3 +302.2%
Contains more Vitamin B5 +649.1%
Contains more Vitamin B6 +2566.7%
Contains more Folate +133.3%
Contains more Vitamin A +319.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Fruit salad
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Fruit salad Opinion
Calories 124kcal 50kcal Mamey Sapote
Protein 1.45g 0.51g Mamey Sapote
Fats 0.46g 0.03g Mamey Sapote
Vitamin C 23mg 3.3mg Mamey Sapote
Net carbs 26.7g 12.05g Mamey Sapote
Carbs 32.1g 13.05g Mamey Sapote
Cholesterol 0mg 0mg
Vitamin D IU 0IU Fruit salad
Iron 0.78mg 0.25mg Mamey Sapote
Calcium 18mg 11mg Mamey Sapote
Potassium 454mg 116mg Mamey Sapote
Magnesium 11mg 8mg Mamey Sapote
Sugar 20.14g g Fruit salad
Fiber 5.4g 1g Mamey Sapote
Copper 0.213mg 0.05mg Mamey Sapote
Zinc 0.19mg 0.14mg Mamey Sapote
Starch 6.33g g Mamey Sapote
Phosphorus 26mg 14mg Mamey Sapote
Sodium 7mg 5mg Fruit salad
Vitamin A 143IU 600IU Fruit salad
Vitamin E 2.11mg mg Mamey Sapote
Vitamin D µg 0µg Fruit salad
Vitamin B1 0.013mg 0.011mg Mamey Sapote
Vitamin B2 0.116mg 0.014mg Mamey Sapote
Vitamin B3 1.432mg 0.356mg Mamey Sapote
Vitamin B5 0.397mg 0.053mg Mamey Sapote
Vitamin B6 0.72mg 0.027mg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 7µg 3µg Mamey Sapote
Trans Fat 0g 0g
Saturated Fat 0.169g 0.004g Fruit salad
Monounsaturated Fat 0.102g 0.005g Mamey Sapote
Polyunsaturated fat 0.097g 0.011g Mamey Sapote
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Fructose 7.66g g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
6
Fruit salad
Mineral Summary Score
21
Mamey Sapote
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
3%
Fruit salad
Carbohydrates
32%
Mamey Sapote
13%
Fruit salad
Fats
2%
Mamey Sapote
0%
Fruit salad

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.165g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.