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  6. Mamey Sapote vs. Fruit salad

Mamey Sapote vs. Fruit salad — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and fruit salad?

  • Mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, potassium, vitamin B2, vitamin B5, vitamin B3, and iron, yet fruit salad is higher in vitamin A.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% more.
  • Mamey Sapote has 8 times more vitamin B2 than fruit salad. While mamey Sapote has 0.116mg of vitamin B2, fruit salad has only 0.014mg.

We used Sapote, mamey, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this article.

Infographic

Mamey Sapote vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +291.4%
Contains more IronIron +212%
Contains more CopperCopper +326%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +85.7%
Contains more ManganeseManganese +35.1%
Contains less SodiumSodium -28.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +597%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +728.6%
Contains more Vitamin B3Vitamin B3 +302.2%
Contains more Vitamin B5Vitamin B5 +649.1%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Fruit salad DV% diff.
Vitamin B6 0.72mg 0.027mg 53%
Vitamin C 23mg 3.3mg 22%
Copper 0.213mg 0.05mg 18%
Fiber 5.4g 1g 18%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Potassium 454mg 116mg 10%
Vitamin B2 0.116mg 0.014mg 8%
Vitamin B5 0.397mg 0.053mg 7%
Vitamin B3 1.432mg 0.356mg 7%
Iron 0.78mg 0.25mg 7%
Carbs 32.1g 13.05g 6%
Calories 124kcal 50kcal 4%
Starch 6.33g 3%
Vitamin A 7µg 30µg 3%
Phosphorus 26mg 14mg 2%
Manganese 0.204mg 0.151mg 2%
Protein 1.45g 0.51g 2%
Polyunsaturated fat 0.097g 0.011g 1%
Calcium 18mg 11mg 1%
Magnesium 11mg 8mg 1%
Fats 0.46g 0.03g 1%
Folate 7µg 3µg 1%
Saturated fat 0.169g 0.004g 1%
Net carbs 26.7g 12.05g N/A
Sugar 20.14g N/A
Zinc 0.19mg 0.14mg 0%
Sodium 7mg 5mg 0%
Vitamin B1 0.013mg 0.011mg 0%
Monounsaturated fat 0.102g 0.005g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +184.3%
Contains more FatsFats +1433.3%
Contains more CarbsCarbs +146%
Contains more OtherOther +330.8%
Contains more WaterWater +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1940%
Contains more Poly. FatPolyunsaturated fat +781.8%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.