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  6. Mamey Sapote vs. Fruitcake

Mamey Sapote vs. Fruitcake — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and fruitcake

  • Mamey Sapote has more vitamin B6, vitamin C, copper, potassium, vitamin E, and fiber; however, fruitcake has more iron.
  • Daily need coverage for vitamin B6 for mamey Sapote is 52% higher.
  • Fruitcake has 46 times less vitamin C than mamey Sapote. Mamey Sapote has 23mg of vitamin C, while fruitcake has 0.5mg.
  • Mamey Sapote is lower in saturated fat.

Food types used in this article are Sapote, mamey, raw and Cake, fruitcake, commercially prepared.

Infographic

Mamey Sapote vs Fruitcake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more PotassiumPotassium +196.7%
Contains more CopperCopper +326%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +83.3%
Contains more IronIron +165.4%
Contains more ZincZinc +42.1%
Contains more PhosphorusPhosphorus +100%
~equal in Manganese ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin EVitamin E +134.4%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +1465.2%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
~equal in Vitamin A ~7µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Fruitcake DV% diff.
Vitamin B6 0.72mg 0.046mg 52%
Vitamin C 23mg 0.5mg 25%
Polyunsaturated fat 0.097g 3.323g 22%
Copper 0.213mg 0.05mg 18%
Iron 0.78mg 2.07mg 16%
Fats 0.46g 9.1g 13%
Fructose 7.66g 10%
Carbs 32.1g 61.6g 10%
Monounsaturated fat 0.102g 4.2g 10%
Calories 124kcal 324kcal 10%
Potassium 454mg 153mg 9%
Vitamin E 2.11mg 0.9mg 8%
Fiber 5.4g 3.7g 7%
Selenium 2µg 4%
Saturated fat 0.169g 1.048g 4%
Vitamin B3 1.432mg 0.791mg 4%
Phosphorus 26mg 52mg 4%
Sodium 7mg 101mg 4%
Vitamin B5 0.397mg 0.226mg 3%
Protein 1.45g 2.9g 3%
Vitamin B1 0.013mg 0.05mg 3%
Starch 6.33g 3%
Folate 7µg 20µg 3%
Calcium 18mg 33mg 2%
Cholesterol 0mg 5mg 2%
Choline 8.9mg 2%
Vitamin K 1.5µg 1%
Vitamin B2 0.116mg 0.099mg 1%
Zinc 0.19mg 0.27mg 1%
Magnesium 11mg 16mg 1%
Manganese 0.204mg 0.22mg 1%
Net carbs 26.7g 57.9g N/A
Sugar 20.14g 27.42g N/A
Vitamin A 7µg 7µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.049mg 0.042mg 0%
Threonine 0.085mg 0.102mg 0%
Isoleucine 0.061mg 0.121mg 0%
Leucine 0.073mg 0.206mg 0%
Lysine 0.073mg 0.121mg 0%
Methionine 0.024mg 0.059mg 0%
Phenylalanine 0.061mg 0.14mg 0%
Valine 0.073mg 0.144mg 0%
Histidine 0.049mg 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more WaterWater +156.4%
Contains more ProteinProtein +100%
Contains more FatsFats +1878.3%
Contains more CarbsCarbs +91.9%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +4017.6%
Contains more Poly. FatPolyunsaturated fat +3325.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.