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  6. Mamey Sapote vs. Ginger

Mamey Sapote vs. Ginger — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and ginger

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, vitamin E, and vitamin B2; however, ginger is richer in magnesium.
  • Mamey Sapote covers your daily vitamin B6 needs 43% more than ginger.
  • Ginger has 12 times less sugar than mamey Sapote. Mamey Sapote has 20.14g of sugar, while ginger has 1.7g.

Specific food types used in this comparison are Sapote, mamey, raw and Ginger root, raw.

Infographic

Mamey Sapote vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +12.5%
Contains more IronIron +30%
Contains less SodiumSodium -46.2%
Contains more MagnesiumMagnesium +290.9%
Contains more ZincZinc +78.9%
Contains more PhosphorusPhosphorus +30.8%
Contains more ManganeseManganese +12.3%
~equal in Potassium ~415mg
~equal in Copper ~0.226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Ginger
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +711.5%
Contains more Vitamin B2Vitamin B2 +241.2%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Ginger DV% diff.
Vitamin B6 0.72mg 0.16mg 43%
Vitamin C 23mg 5mg 20%
Fiber 5.4g 2g 14%
Vitamin E 2.11mg 0.26mg 12%
Fructose 7.66g 10%
Magnesium 11mg 43mg 8%
Vitamin B2 0.116mg 0.034mg 6%
Choline 28.8mg 5%
Carbs 32.1g 17.77g 5%
Vitamin B5 0.397mg 0.203mg 4%
Vitamin B3 1.432mg 0.75mg 4%
Starch 6.33g 3%
Calories 124kcal 80kcal 2%
Iron 0.78mg 0.6mg 2%
Zinc 0.19mg 0.34mg 1%
Folate 7µg 11µg 1%
Phosphorus 26mg 34mg 1%
Vitamin A 7µg 0µg 1%
Copper 0.213mg 0.226mg 1%
Manganese 0.204mg 0.229mg 1%
Selenium 0.7µg 1%
Vitamin B1 0.013mg 0.025mg 1%
Protein 1.45g 1.82g 1%
Potassium 454mg 415mg 1%
Fats 0.46g 0.75g 0%
Net carbs 26.7g 15.77g N/A
Calcium 18mg 16mg 0%
Sugar 20.14g 1.7g N/A
Sodium 7mg 13mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.169g 0.203g 0%
Monounsaturated fat 0.102g 0.154g 0%
Polyunsaturated fat 0.097g 0.154g 0%
Tryptophan 0.049mg 0.012mg 0%
Threonine 0.085mg 0.036mg 0%
Isoleucine 0.061mg 0.051mg 0%
Leucine 0.073mg 0.074mg 0%
Lysine 0.073mg 0.057mg 0%
Methionine 0.024mg 0.013mg 0%
Phenylalanine 0.061mg 0.045mg 0%
Valine 0.073mg 0.073mg 0%
Histidine 0.049mg 0.03mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more CarbsCarbs +80.6%
Contains more OtherOther +45.5%
Contains more ProteinProtein +25.5%
Contains more FatsFats +63%
Contains more WaterWater +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +51%
Contains more Poly. FatPolyunsaturated fat +58.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.