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  6. Mamey Sapote vs. Glutinous rice

Mamey Sapote vs. Glutinous rice — In-Depth Nutrition Comparison

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How are mamey Sapote and glutinous rice different?

  • Mamey Sapote has more vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, iron, vitamin B2, and vitamin B3 than glutinous rice.
  • Daily need coverage for vitamin B6 for mamey Sapote is 53% higher.

Sapote, mamey, raw and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Mamey Sapote vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +4440%
Contains more IronIron +457.1%
Contains more CopperCopper +334.7%
Contains more PhosphorusPhosphorus +225%
Contains more ZincZinc +115.8%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +28.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5175%
Contains more Vitamin B2Vitamin B2 +792.3%
Contains more Vitamin B3Vitamin B3 +393.8%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more Vitamin B6Vitamin B6 +2669.2%
Contains more FolateFolate +600%
Contains more Vitamin B1Vitamin B1 +53.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Glutinous rice DV% diff.
Vitamin B6 0.72mg 0.026mg 53%
Vitamin C 23mg 0mg 26%
Copper 0.213mg 0.049mg 18%
Fiber 5.4g 1g 18%
Vitamin E 2.11mg 0.04mg 14%
Potassium 454mg 10mg 13%
Selenium 5.6µg 10%
Fructose 7.66g 10%
Iron 0.78mg 0.14mg 8%
Vitamin B2 0.116mg 0.013mg 8%
Vitamin B3 1.432mg 0.29mg 7%
Carbs 32.1g 21.09g 4%
Vitamin B5 0.397mg 0.215mg 4%
Starch 6.33g 3%
Phosphorus 26mg 8mg 3%
Manganese 0.204mg 0.262mg 3%
Calcium 18mg 2mg 2%
Folate 7µg 1µg 2%
Zinc 0.19mg 0.41mg 2%
Saturated fat 0.169g 0.039g 1%
Calories 124kcal 97kcal 1%
Vitamin B1 0.013mg 0.02mg 1%
Protein 1.45g 2.02g 1%
Magnesium 11mg 5mg 1%
Vitamin A 7µg 0µg 1%
Fats 0.46g 0.19g 0%
Net carbs 26.7g 20.09g N/A
Sugar 20.14g 0.05g N/A
Sodium 7mg 5mg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.102g 0.07g 0%
Polyunsaturated fat 0.097g 0.069g 0%
Tryptophan 0.049mg 0.023mg 0%
Threonine 0.085mg 0.072mg 0%
Isoleucine 0.061mg 0.087mg 0%
Leucine 0.073mg 0.167mg 0%
Lysine 0.073mg 0.073mg 0%
Methionine 0.024mg 0.047mg 0%
Phenylalanine 0.061mg 0.108mg 0%
Valine 0.073mg 0.123mg 0%
Histidine 0.049mg 0.047mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +142.1%
Contains more CarbsCarbs +52.2%
Contains more OtherOther +1500%
Contains more ProteinProtein +39.3%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +45.7%
Contains more Poly. FatPolyunsaturated fat +40.6%
Contains less Sat. FatSaturated fat -76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.