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Mamey Sapote vs. Halva — In-Depth Nutrition Comparison

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Differences between mamey Sapote and halva

  • Mamey Sapote has more vitamin B6 and vitamin C, while halva has more copper, phosphorus, magnesium, iron, zinc, vitamin B1, and manganese.
  • Halva's daily need coverage for copper is 110% higher.
  • Halva contains 230 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while halva contains 0.1mg.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Candies, halavah, plain.

Infographic

Mamey Sapote vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more PotassiumPotassium +142.8%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +1881.8%
Contains more CalciumCalcium +83.3%
Contains more IronIron +480.8%
Contains more CopperCopper +464.3%
Contains more ZincZinc +2173.7%
Contains more PhosphorusPhosphorus +2234.6%
Contains more ManganeseManganese +327.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B5Vitamin B5 +128.2%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more Vitamin B1Vitamin B1 +3161.5%
Contains more Vitamin B3Vitamin B3 +99.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +828.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +1667.6%
Contains more ProteinProtein +761.4%
Contains more FatsFats +4578.3%
Contains more CarbsCarbs +88.4%
Contains more OtherOther +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +7933.3%
Contains more Poly. FatPolyunsaturated fat +8643.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Halva
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Halva DV% diff.
Copper 0.213mg 1.202mg 110%
Phosphorus 26mg 607mg 83%
Polyunsaturated fat 0.097g 8.481g 56%
Magnesium 11mg 218mg 49%
Iron 0.78mg 4.53mg 47%
Zinc 0.19mg 4.32mg 38%
Vitamin B1 0.013mg 0.424mg 34%
Fats 0.46g 21.52g 32%
Vitamin B6 0.72mg 0.348mg 29%
Manganese 0.204mg 0.873mg 29%
Vitamin C 23mg 0.1mg 25%
Protein 1.45g 12.49g 22%
Selenium 11.5µg 21%
Monounsaturated fat 0.102g 8.194g 20%
Saturated fat 0.169g 4.127g 18%
Calories 124kcal 469kcal 17%
Folate 7µg 65µg 15%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Carbs 32.1g 60.49g 9%
Vitamin B3 1.432mg 2.856mg 9%
Potassium 454mg 187mg 8%
Sodium 7mg 195mg 8%
Vitamin B5 0.397mg 0.174mg 4%
Fiber 5.4g 4.5g 4%
Starch 6.33g 3%
Vitamin B2 0.116mg 0.088mg 2%
Vitamin B12 0µg 0.04µg 2%
Calcium 18mg 33mg 2%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 55.99g N/A
Sugar 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Halva
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
25%
Halva
Minerals Daily Need Coverage Score
20%
Mamey Sapote
133%
Halva

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 3.958g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 20.14g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.