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  6. Mamey Sapote vs. Halva

Mamey Sapote vs. Halva — In-Depth Nutrition Comparison

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Differences between mamey Sapote and halva

  • Mamey Sapote has more vitamin B6 and vitamin C, while halva has more copper, phosphorus, magnesium, iron, zinc, vitamin B1, and manganese.
  • Halva's daily need coverage for copper is 110% higher.
  • Halva contains 230 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while halva contains 0.1mg.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Candies, halavah, plain.

Infographic

Mamey Sapote vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more PotassiumPotassium +142.8%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +1881.8%
Contains more CalciumCalcium +83.3%
Contains more IronIron +480.8%
Contains more CopperCopper +464.3%
Contains more ZincZinc +2173.7%
Contains more PhosphorusPhosphorus +2234.6%
Contains more ManganeseManganese +327.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B5Vitamin B5 +128.2%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more Vitamin B1Vitamin B1 +3161.5%
Contains more Vitamin B3Vitamin B3 +99.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +828.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Halva DV% diff.
Copper 0.213mg 1.202mg 110%
Phosphorus 26mg 607mg 83%
Polyunsaturated fat 0.097g 8.481g 56%
Magnesium 11mg 218mg 49%
Iron 0.78mg 4.53mg 47%
Zinc 0.19mg 4.32mg 38%
Vitamin B1 0.013mg 0.424mg 34%
Fats 0.46g 21.52g 32%
Vitamin B6 0.72mg 0.348mg 29%
Manganese 0.204mg 0.873mg 29%
Vitamin C 23mg 0.1mg 25%
Protein 1.45g 12.49g 22%
Selenium 11.5µg 21%
Monounsaturated fat 0.102g 8.194g 20%
Saturated fat 0.169g 4.127g 18%
Calories 124kcal 469kcal 17%
Folate 7µg 65µg 15%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Carbs 32.1g 60.49g 9%
Vitamin B3 1.432mg 2.856mg 9%
Potassium 454mg 187mg 8%
Sodium 7mg 195mg 8%
Vitamin B5 0.397mg 0.174mg 4%
Fiber 5.4g 4.5g 4%
Starch 6.33g 3%
Vitamin B2 0.116mg 0.088mg 2%
Vitamin B12 0µg 0.04µg 2%
Calcium 18mg 33mg 2%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 55.99g N/A
Sugar 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +1667.6%
Contains more ProteinProtein +761.4%
Contains more FatsFats +4578.3%
Contains more CarbsCarbs +88.4%
Contains more OtherOther +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +7933.3%
Contains more Poly. FatPolyunsaturated fat +8643.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.