Mamey Sapote vs. Heart of palm — In-Depth Nutrition Comparison
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What are the main differences between Mamey Sapote and Heart of palm?
- Mamey Sapote is richer in Vitamin C, Fiber, and Vitamin E, yet Heart of palm is richer in Copper, Potassium, Zinc, Phosphorus, Iron, and Vitamin B6.
- Heart of palm's daily need coverage for Copper is 48% higher.
- Mamey Sapote has 4 times more Vitamin E than Heart of palm. Mamey Sapote has 2.11mg of Vitamin E, while Heart of palm has 0.5mg.
We used Sapote, mamey, raw and Hearts of palm, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +297.8% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +202.3% |
| Contains more ZincZinc | +1863.2% |
| Contains more PhosphorusPhosphorus | +438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin AVitamin A | +110.3% |
| Contains more Vitamin EVitamin E | +322% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more FolateFolate | +242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +25.3% |
| Contains more ProteinProtein | +86.2% |
| Contains more OtherOther | +77.7% |
~equal in
Water
~69.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.169 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated Fat:
Sat. Fat
0.046 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated Fat | +1940% |
| Contains less Sat. FatSaturated Fat | -72.8% |
~equal in
Polyunsaturated fat
~0.089g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 115kcal |
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| Protein | 1.45g | 2.7g |
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| Fats | 0.46g | 0.2g |
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| Vitamin C | 23mg | 8mg |
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| Net carbs | 26.7g | 24.11g |
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| Carbs | 32.1g | 25.61g |
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| Magnesium | 11mg | 10mg |
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| Calcium | 18mg | 18mg | |
| Potassium | 454mg | 1806mg |
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| Iron | 0.78mg | 1.69mg |
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| Sugar | 20.14g | 17.16g |
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| Fiber | 5.4g | 1.5g |
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| Copper | 0.213mg | 0.644mg |
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| Zinc | 0.19mg | 3.73mg |
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| Starch | 6.33g |
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| Phosphorus | 26mg | 140mg |
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| Sodium | 7mg | 14mg |
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| Vitamin A | 143IU | 68IU |
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| Vitamin A | 7µg | 3µg |
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| Vitamin E | 2.11mg | 0.5mg |
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| Manganese | 0.204mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.013mg | 0.05mg |
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| Vitamin B2 | 0.116mg | 0.18mg |
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| Vitamin B3 | 1.432mg | 0.9mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.72mg | 0.81mg |
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| Folate | 7µg | 24µg |
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| Saturated Fat | 0.169g | 0.046g |
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| Monounsaturated Fat | 0.102g | 0.005g |
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| Polyunsaturated fat | 0.097g | 0.089g |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Fructose | 7.66g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
24%
Minerals Daily Need Coverage Score
20%
62%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 2.98g)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 0.123g)
Which food is cheaper?
Heart of palm is cheaper (difference - $3)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.