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Mamey Sapote vs Horned melon - In-Depth Nutrition Comparison

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A recap on differences between Mamey Sapote and Horned melon

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin C, Potassium, Vitamin B2, Manganese, and Vitamin B3, however Horned melon is higher in Magnesium.
  • Mamey Sapote covers your daily Vitamin B6 needs 51% more than Horned melon.
  • Horned melon contains 11 times less Copper than Mamey Sapote. Mamey Sapote contains 0.213mg of Copper, while Horned melon contains 0.02mg.

Food varieties used in this article are Sapote, mamey, raw and Horned melon (Kiwano).

Infographic

Mamey Sapote vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.5%
Contains more Potassium +269.1%
Contains more Copper +965%
Contains more Iron +44.9%
Contains more Magnesium +263.6%
Contains more Phosphorus +42.3%
Contains less Sodium -71.4%
Contains more Zinc +152.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Contains more Calcium +38.5%
Contains more Potassium +269.1%
Contains more Copper +965%
Contains more Iron +44.9%
Contains more Magnesium +263.6%
Contains more Phosphorus +42.3%
Contains less Sodium -71.4%
Contains more Zinc +152.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +334%
Contains more Vitamin B2 +673.3%
Contains more Vitamin B3 +153.5%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +1042.9%
Contains more Folate +133.3%
Contains more Vitamin B1 +92.3%
Equal in Vitamin A - 147
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin C +334%
Contains more Vitamin B2 +673.3%
Contains more Vitamin B3 +153.5%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +1042.9%
Contains more Folate +133.3%
Contains more Vitamin B1 +92.3%
Equal in Vitamin A - 147

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Horned melon
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Horned melon Opinion
Net carbs 26.7g 7.56g Mamey Sapote
Protein 1.45g 1.78g Horned melon
Fats 0.46g 1.26g Horned melon
Carbs 32.1g 7.56g Mamey Sapote
Calories 124kcal 44kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g g Mamey Sapote
Sugar 20.14g g Horned melon
Fiber 5.4g g Mamey Sapote
Calcium 18mg 13mg Mamey Sapote
Iron 0.78mg 1.13mg Horned melon
Magnesium 11mg 40mg Horned melon
Phosphorus 26mg 37mg Horned melon
Potassium 454mg 123mg Mamey Sapote
Sodium 7mg 2mg Horned melon
Zinc 0.19mg 0.48mg Horned melon
Copper 0.213mg 0.02mg Mamey Sapote
Vitamin A 143IU 147IU Horned melon
Vitamin E 2.11mg mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 23mg 5.3mg Mamey Sapote
Vitamin B1 0.013mg 0.025mg Horned melon
Vitamin B2 0.116mg 0.015mg Mamey Sapote
Vitamin B3 1.432mg 0.565mg Mamey Sapote
Vitamin B5 0.397mg 0.183mg Mamey Sapote
Vitamin B6 0.72mg 0.063mg Mamey Sapote
Folate 7µg 3µg Mamey Sapote
Vitamin B12 0µg µg Mamey Sapote
Vitamin K µg µg
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg mg Horned melon
Trans Fat 0g 0g
Saturated Fat 0.169g g Horned melon
Monounsaturated Fat 0.102g g Mamey Sapote
Polyunsaturated fat 0.097g g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
6
Horned melon
Mineral Summary Score
21
Mamey Sapote
15
Horned melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
11%
Horned melon
Carbohydrates
32%
Mamey Sapote
8%
Horned melon
Fats
2%
Mamey Sapote
6%
Horned melon

Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.