Mamey Sapote vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between mamey Sapote and horned melon
- Mamey Sapote has more vitamin B6, copper, vitamin C, potassium, vitamin B2, manganese, and vitamin B3; however, horned melon is higher in magnesium.
- Mamey Sapote covers your daily vitamin B6 needs 51% more than horned melon.
- Horned melon contains 11 times less copper than mamey Sapote. Mamey Sapote contains 0.213mg of copper, while horned melon contains 0.02mg.
Food varieties used in this article are Sapote, mamey, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +269.1% |
| Contains more CopperCopper | +965% |
| Contains more ManganeseManganese | +423.1% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more IronIron | +44.9% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +334% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +673.3% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin B6Vitamin B6 | +1042.9% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.063mg | 51% |
| Fiber | 5.4g | 22% | |
| Copper | 0.213mg | 0.02mg | 21% |
| Vitamin C | 23mg | 5.3mg | 20% |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 7.66g | 10% | |
| Potassium | 454mg | 123mg | 10% |
| Carbs | 32.1g | 7.56g | 8% |
| Vitamin B2 | 0.116mg | 0.015mg | 8% |
| Manganese | 0.204mg | 0.039mg | 7% |
| Magnesium | 11mg | 40mg | 7% |
| Vitamin B3 | 1.432mg | 0.565mg | 5% |
| Vitamin B5 | 0.397mg | 0.183mg | 4% |
| Calories | 124kcal | 44kcal | 4% |
| Iron | 0.78mg | 1.13mg | 4% |
| Starch | 6.33g | 3% | |
| Zinc | 0.19mg | 0.48mg | 3% |
| Phosphorus | 26mg | 37mg | 2% |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Folate | 7µg | 3µg | 1% |
| Vitamin B1 | 0.013mg | 0.025mg | 1% |
| Protein | 1.45g | 1.78g | 1% |
| Fats | 0.46g | 1.26g | 1% |
| Calcium | 18mg | 13mg | 1% |
| Net carbs | 26.7g | 7.56g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 7µg | 7µg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +324.6% |
| Contains more OtherOther | +160.5% |
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +173.9% |
| Contains more WaterWater | +37.2% |
