Mamey Sapote vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between Mamey Sapote and Horned melon
- Mamey Sapote has more Vitamin B6, Copper, Vitamin C, Potassium, Vitamin B2, Manganese, and Vitamin B3, however, Horned melon is higher in Magnesium.
- Mamey Sapote covers your daily Vitamin B6 needs 51% more than Horned melon.
- Horned melon contains 11 times less Copper than Mamey Sapote. Mamey Sapote contains 0.213mg of Copper, while Horned melon contains 0.02mg.
Food varieties used in this article are Sapote, mamey, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +269.1% |
| Contains more CopperCopper | +965% |
| Contains more ManganeseManganese | +423.1% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more IronIron | +44.9% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +334% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +673.3% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin B6Vitamin B6 | +1042.9% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +324.6% |
| Contains more OtherOther | +160.5% |
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +173.9% |
| Contains more WaterWater | +37.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 124kcal | 44kcal |
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| Protein | 1.45g | 1.78g |
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| Fats | 0.46g | 1.26g |
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| Vitamin C | 23mg | 5.3mg |
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| Net carbs | 26.7g | 7.56g |
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| Carbs | 32.1g | 7.56g |
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| Magnesium | 11mg | 40mg |
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| Calcium | 18mg | 13mg |
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| Potassium | 454mg | 123mg |
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| Iron | 0.78mg | 1.13mg |
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| Sugar | 20.14g |
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| Fiber | 5.4g |
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| Copper | 0.213mg | 0.02mg |
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| Zinc | 0.19mg | 0.48mg |
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| Starch | 6.33g |
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| Phosphorus | 26mg | 37mg |
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| Sodium | 7mg | 2mg |
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| Vitamin A | 143IU | 147IU |
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| Vitamin A | 7µg | 7µg | |
| Vitamin E | 2.11mg |
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| Manganese | 0.204mg | 0.039mg |
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| Vitamin B1 | 0.013mg | 0.025mg |
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| Vitamin B2 | 0.116mg | 0.015mg |
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| Vitamin B3 | 1.432mg | 0.565mg |
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| Vitamin B5 | 0.397mg | 0.183mg |
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| Vitamin B6 | 0.72mg | 0.063mg |
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| Folate | 7µg | 3µg |
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| Saturated Fat | 0.169g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.097g |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Fructose | 7.66g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
6%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Horned melon is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.