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  6. Mamey Sapote vs. Hot dog

Mamey Sapote vs. Hot dog — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and hot dogs

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, copper, and vitamin E; however, hot dogs have more vitamin B12 and phosphorus.
  • Daily need coverage for vitamin B12 for hot dogs is 65% higher.
  • Mamey Sapote is lower in saturated fat.

Food types used in this article are Sapote, mamey, raw and Frankfurter, meat.

Infographic

Mamey Sapote vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more PotassiumPotassium +198.7%
Contains more CopperCopper +119.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +353.3%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +450%
Contains more IronIron +39.7%
Contains more ZincZinc +531.6%
Contains more PhosphorusPhosphorus +692.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1010.5%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +333.7%
Contains more FolateFolate +16.7%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B3Vitamin B3 +86.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.121mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Sodium 7mg 1090mg 47%
Vitamin B6 0.72mg 0.166mg 43%
Fats 0.46g 25.76g 39%
Saturated fat 0.169g 7.666g 34%
Polyunsaturated fat 0.097g 4.404g 29%
Monounsaturated fat 0.102g 11.386g 28%
Vitamin C 23mg 0mg 26%
Cholesterol 0mg 77mg 26%
Phosphorus 26mg 206mg 26%
Selenium 12.5µg 23%
Fiber 5.4g 0g 22%
Protein 1.45g 10.26g 18%
Vitamin E 2.11mg 0.19mg 13%
Copper 0.213mg 0.097mg 13%
Fructose 7.66g 10%
Zinc 0.19mg 1.2mg 9%
Potassium 454mg 152mg 9%
Carbs 32.1g 4.17g 9%
Vitamin B3 1.432mg 2.665mg 8%
Calcium 18mg 99mg 8%
Calories 124kcal 290kcal 8%
Manganese 0.204mg 0.045mg 7%
Vitamin B1 0.013mg 0.055mg 4%
Iron 0.78mg 1.09mg 4%
Starch 6.33g 3%
Vitamin B5 0.397mg 0.31mg 2%
Vitamin A 7µg 0µg 1%
Magnesium 11mg 15mg 1%
Net carbs 26.7g 4.17g N/A
Sugar 20.14g N/A
Vitamin B2 0.116mg 0.121mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.049mg 0.111mg 0%
Threonine 0.085mg 0.474mg 0%
Isoleucine 0.061mg 0.53mg 0%
Leucine 0.073mg 0.907mg 0%
Lysine 0.073mg 0.963mg 0%
Methionine 0.024mg 0.291mg 0%
Phenylalanine 0.061mg 0.445mg 0%
Valine 0.073mg 0.555mg 0%
Histidine 0.049mg 0.331mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +669.8%
Contains more WaterWater +15.2%
Contains more ProteinProtein +607.6%
Contains more FatsFats +5500%
Contains more OtherOther +212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +11062.7%
Contains more Poly. FatPolyunsaturated fat +4440.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.