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Mamey Sapote vs Jackfruit - In-Depth Nutrition Comparison

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How are Mamey Sapote and Jackfruit different?

  • Mamey Sapote is richer in Vitamin B6, Fiber, Copper, Vitamin E , Vitamin C, Manganese, and Iron, while Jackfruit is higher in Vitamin B1.
  • Mamey Sapote covers your daily need of Vitamin B6 30% more than Jackfruit.
  • Mamey Sapote contains 6 times more Vitamin E than Jackfruit. Mamey Sapote contains 2.11mg of Vitamin E , while Jackfruit contains 0.34mg.

Sapote, mamey, raw and Jackfruit, raw types were used in this article.

Infographic

Mamey Sapote vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +239.1%
Contains more Phosphorus +23.8%
Contains more Zinc +46.2%
Contains more Copper +180.3%
Contains more Calcium +33.3%
Contains more Magnesium +163.6%
Contains less Sodium -71.4%
Equal in Potassium - 448
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains more Iron +239.1%
Contains more Phosphorus +23.8%
Contains more Zinc +46.2%
Contains more Copper +180.3%
Contains more Calcium +33.3%
Contains more Magnesium +163.6%
Contains less Sodium -71.4%
Equal in Potassium - 448

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +30%
Contains more Vitamin E +520.6%
Contains more Vitamin C +67.9%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +118.8%
Contains more Vitamin B1 +707.7%
Contains more Folate +242.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +30%
Contains more Vitamin E +520.6%
Contains more Vitamin C +67.9%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +118.8%
Contains more Vitamin B1 +707.7%
Contains more Folate +242.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Jackfruit
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Jackfruit Opinion
Net carbs 26.7g 21.75g Mamey Sapote
Protein 1.45g 1.72g Jackfruit
Fats 0.46g 0.64g Jackfruit
Carbs 32.1g 23.25g Mamey Sapote
Calories 124kcal 95kcal Mamey Sapote
Starch 6.33g 1.47g Mamey Sapote
Fructose 7.66g 9.19g Jackfruit
Sugar 20.14g 19.08g Jackfruit
Fiber 5.4g 1.5g Mamey Sapote
Calcium 18mg 24mg Jackfruit
Iron 0.78mg 0.23mg Mamey Sapote
Magnesium 11mg 29mg Jackfruit
Phosphorus 26mg 21mg Mamey Sapote
Potassium 454mg 448mg Mamey Sapote
Sodium 7mg 2mg Jackfruit
Zinc 0.19mg 0.13mg Mamey Sapote
Copper 0.213mg 0.076mg Mamey Sapote
Vitamin A 143IU 110IU Mamey Sapote
Vitamin E 2.11mg 0.34mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 23mg 13.7mg Mamey Sapote
Vitamin B1 0.013mg 0.105mg Jackfruit
Vitamin B2 0.116mg 0.055mg Mamey Sapote
Vitamin B3 1.432mg 0.92mg Mamey Sapote
Vitamin B5 0.397mg 0.235mg Mamey Sapote
Vitamin B6 0.72mg 0.329mg Mamey Sapote
Folate 7µg 24µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.049mg 0.034mg Mamey Sapote
Threonine 0.085mg 0.086mg Jackfruit
Isoleucine 0.061mg 0.069mg Jackfruit
Leucine 0.073mg 0.103mg Jackfruit
Lysine 0.073mg 0.069mg Mamey Sapote
Methionine 0.024mg 0.034mg Jackfruit
Phenylalanine 0.061mg 0.052mg Mamey Sapote
Valine 0.073mg 0.086mg Jackfruit
Histidine 0.049mg 0.034mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.195g Mamey Sapote
Monounsaturated Fat 0.102g 0.155g Jackfruit
Polyunsaturated fat 0.097g 0.094g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
19
Jackfruit
Mineral Summary Score
21
Mamey Sapote
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
10%
Jackfruit
Carbohydrates
32%
Mamey Sapote
23%
Jackfruit
Fats
2%
Mamey Sapote
3%
Jackfruit

Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Jackfruit
Jackfruit is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 5mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.