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Mamey Sapote vs Jackfruit - In-Depth Nutrition Comparison

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How are Mamey Sapote and Jackfruit different?

  • Mamey Sapote is richer in Vitamin B6, Fiber, Copper, Vitamin E , Vitamin C, Manganese and Iron, while Jackfruit is higher in Vitamin B1.
  • Mamey Sapote covers your daily need of Vitamin B6 30% more than Jackfruit.
  • Mamey Sapote contains 6 times more Vitamin E than Jackfruit. Mamey Sapote contains 2.11mg of Vitamin E , while Jackfruit contains 0.34mg.

Sapote, mamey, raw and Jackfruit, raw types were used in this article.

Infographic

Mamey Sapote vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +239.1%
Contains more Copper +180.3%
Contains more Zinc +46.2%
Contains more Phosphorus +23.8%
Contains more Calcium +33.3%
Contains more Magnesium +163.6%
Contains less Sodium -71.4%
Equal in Potassium - 448
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Iron +239.1%
Contains more Copper +180.3%
Contains more Zinc +46.2%
Contains more Phosphorus +23.8%
Contains more Calcium +33.3%
Contains more Magnesium +163.6%
Contains less Sodium -71.4%
Equal in Potassium - 448

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +67.9%
Contains more Vitamin A +30%
Contains more Vitamin E +520.6%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +118.8%
Contains more Vitamin B1 +707.7%
Contains more Folate +242.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin C +67.9%
Contains more Vitamin A +30%
Contains more Vitamin E +520.6%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +118.8%
Contains more Vitamin B1 +707.7%
Contains more Folate +242.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Mamey Sapote
19
Jackfruit
Mineral Summary Score
21
Mamey Sapote
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
10%
Jackfruit
Carbohydrates
32%
Mamey Sapote
23%
Jackfruit
Fats
2%
Mamey Sapote
3%
Jackfruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Jackfruit
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Sugars?
Jackfruit
Jackfruit contains less Sugars (difference - 1.06g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 5mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Jackfruit Opinion
Calories 124 95 Mamey Sapote
Protein 1.45 1.72 Jackfruit
Fats 0.46 0.64 Jackfruit
Vitamin C 23 13.7 Mamey Sapote
Carbs 32.1 23.25 Mamey Sapote
Cholesterol 0 0
Vitamin D
Iron 0.78 0.23 Mamey Sapote
Calcium 18 24 Jackfruit
Potassium 454 448 Mamey Sapote
Magnesium 11 29 Jackfruit
Sugars 20.14 19.08 Jackfruit
Fiber 5.4 1.5 Mamey Sapote
Copper 0.213 0.076 Mamey Sapote
Zinc 0.19 0.13 Mamey Sapote
Starch 6.33 1.47 Mamey Sapote
Phosphorus 26 21 Mamey Sapote
Sodium 7 2 Jackfruit
Vitamin A 143 110 Mamey Sapote
Vitamin E 2.11 0.34 Mamey Sapote
Vitamin D
Vitamin B1 0.013 0.105 Jackfruit
Vitamin B2 0.116 0.055 Mamey Sapote
Vitamin B3 1.432 0.92 Mamey Sapote
Vitamin B5 0.397 0.235 Mamey Sapote
Vitamin B6 0.72 0.329 Mamey Sapote
Vitamin B12 0 0
Vitamin K
Folate 7 24 Jackfruit
Trans Fat 0 0
Saturated Fat 0.169 0.195 Mamey Sapote
Monounsaturated Fat 0.102 0.155 Jackfruit
Polyunsaturated fat 0.097 0.094 Mamey Sapote
Tryptophan 0.049 0.034 Mamey Sapote
Threonine 0.085 0.086 Jackfruit
Isoleucine 0.061 0.069 Jackfruit
Leucine 0.073 0.103 Jackfruit
Lysine 0.073 0.069 Mamey Sapote
Methionine 0.024 0.034 Jackfruit
Phenylalanine 0.061 0.052 Mamey Sapote
Valine 0.073 0.086 Jackfruit
Histidine 0.049 0.034 Mamey Sapote
Fructose 7.66 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.