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  6. Mamey Sapote vs. Jerky

Mamey Sapote vs. Jerky — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and jerky?

  • Mamey Sapote is richer in vitamin B6 and vitamin C, yet jerky is richer in zinc, iron, phosphorus, vitamin B12, and folate.
  • Jerky's daily need coverage for sodium is 90% higher.
  • Mamey Sapote contains less saturated fat.

We used Sapote, mamey, raw and Snacks, beef jerky, chopped, and formed types in this comparison.

Infographic

Mamey Sapote vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +83.8%
Contains more MagnesiumMagnesium +363.6%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +594.9%
Contains more ZincZinc +4168.4%
Contains more PhosphorusPhosphorus +1465.4%
~equal in Copper ~0.227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Jerky
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +330.6%
Contains more Vitamin B5Vitamin B5 +143.6%
Contains more Vitamin B6Vitamin B6 +302.2%
Contains more Vitamin B1Vitamin B1 +1084.6%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1814.3%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Jerky DV% diff.
Sodium 7mg 2081mg 90%
Zinc 0.19mg 8.11mg 72%
Protein 1.45g 33.2g 64%
Iron 0.78mg 5.42mg 58%
Phosphorus 26mg 407mg 54%
Saturated fat 0.169g 10.85g 49%
Vitamin B6 0.72mg 0.179mg 42%
Vitamin B12 0µg 0.99µg 41%
Fats 0.46g 25.6g 39%
Folate 7µg 134µg 32%
Monounsaturated fat 0.102g 11.305g 28%
Vitamin C 23mg 0mg 26%
Choline 109.1mg 20%
Selenium 10.7µg 19%
Cholesterol 0mg 48mg 16%
Fiber 5.4g 1.8g 14%
Calories 124kcal 410kcal 14%
Vitamin B1 0.013mg 0.154mg 12%
Vitamin E 2.11mg 0.49mg 11%
Fructose 7.66g 10%
Magnesium 11mg 51mg 10%
Carbs 32.1g 11g 7%
Polyunsaturated fat 0.097g 1.011g 6%
Vitamin B5 0.397mg 0.163mg 5%
Manganese 0.204mg 0.111mg 4%
Potassium 454mg 597mg 4%
Starch 6.33g 3%
Vitamin B3 1.432mg 1.732mg 2%
Vitamin D 0.3µg 2%
Vitamin K 2.3µg 2%
Copper 0.213mg 0.227mg 2%
Vitamin B2 0.116mg 0.142mg 2%
Vitamin D 11IU 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 9.2g N/A
Calcium 18mg 20mg 0%
Sugar 20.14g 9g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +191.8%
Contains more WaterWater +177.7%
Contains more ProteinProtein +2189.7%
Contains more FatsFats +5465.2%
Contains more OtherOther +510.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +10983.3%
Contains more Poly. FatPolyunsaturated fat +942.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.