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  6. Mamey Sapote vs. Kiwifruit

Mamey Sapote vs. Kiwifruit — In-Depth Nutrition Comparison

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Important differences between Mamey Sapote and Kiwifruit

  • Mamey Sapote has more Vitamin B6, Fiber, Copper, Vitamin B2, Vitamin B3, and Iron, however, Kiwifruit has more Vitamin C.
  • Kiwifruit's daily need coverage for Vitamin C is 77% more.
  • Mamey Sapote has 11 times more Vitamin B6 than Kiwifruit. Mamey Sapote has 0.72mg of Vitamin B6, while Kiwifruit has 0.063mg.

The food varieties used in the comparison are Sapote, mamey, raw and Kiwifruit, green, raw.

Infographic

Mamey Sapote vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
5
:
5
Kiwifruit
Kiwifruit
Contains more Iron +151.6%
Contains more Potassium +45.5%
Contains more Zinc +35.7%
Contains more Copper +63.8%
Contains more Manganese +108.2%
Contains more Calcium +88.9%
Contains more Magnesium +54.5%
Contains more Phosphorus +30.8%
Contains less Sodium -57.1%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Iron +151.6%
Contains more Potassium +45.5%
Contains more Zinc +35.7%
Contains more Copper +63.8%
Contains more Manganese +108.2%
Contains more Calcium +88.9%
Contains more Magnesium +54.5%
Contains more Phosphorus +30.8%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
6
:
5
Kiwifruit
Kiwifruit
Contains more Vitamin A +64.4%
Contains more Vitamin E +44.5%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +319.9%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +1042.9%
Contains more Vitamin C +303%
Contains more Vitamin B1 +107.7%
Contains more Folate +257.1%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +64.4%
Contains more Vitamin E +44.5%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +319.9%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +1042.9%
Contains more Vitamin C +303%
Contains more Vitamin B1 +107.7%
Contains more Folate +257.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
3
:
2
Kiwifruit
Kiwifruit
Contains more Protein +27.2%
Contains more Carbs +119%
Contains more Other +83.6%
Contains more Fats +13%
Contains more Water +28.1%
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +27.2%
Contains more Carbs +119%
Contains more Other +83.6%
Contains more Fats +13%
Contains more Water +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
2
Kiwifruit
Kiwifruit
Contains more Monounsaturated Fat +117%
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +195.9%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +117%
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +195.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
5
:
1
Kiwifruit
Kiwifruit
Contains more Starch +∞%
Contains more Sucrose +2626.7%
Contains more Glucose +94.9%
Contains more Fructose +76.1%
Contains more Maltose +100%
Contains more Galactose +∞%
Mamey Sapote
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Kiwifruit
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more Starch +∞%
Contains more Sucrose +2626.7%
Contains more Glucose +94.9%
Contains more Fructose +76.1%
Contains more Maltose +100%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Kiwifruit
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Kiwifruit Opinion
Net carbs 26.7g 11.66g Mamey Sapote
Protein 1.45g 1.14g Mamey Sapote
Fats 0.46g 0.52g Kiwifruit
Carbs 32.1g 14.66g Mamey Sapote
Calories 124kcal 61kcal Mamey Sapote
Starch 6.33g 0g Mamey Sapote
Fructose 7.66g 4.35g Mamey Sapote
Sugar 20.14g 8.99g Kiwifruit
Fiber 5.4g 3g Mamey Sapote
Calcium 18mg 34mg Kiwifruit
Iron 0.78mg 0.31mg Mamey Sapote
Magnesium 11mg 17mg Kiwifruit
Phosphorus 26mg 34mg Kiwifruit
Potassium 454mg 312mg Mamey Sapote
Sodium 7mg 3mg Kiwifruit
Zinc 0.19mg 0.14mg Mamey Sapote
Copper 0.213mg 0.13mg Mamey Sapote
Manganese 0.204mg 0.098mg Mamey Sapote
Selenium 0.2µg Kiwifruit
Vitamin A 143IU 87IU Mamey Sapote
Vitamin A RAE 7µg 4µg Mamey Sapote
Vitamin E 2.11mg 1.46mg Mamey Sapote
Vitamin C 23mg 92.7mg Kiwifruit
Vitamin B1 0.013mg 0.027mg Kiwifruit
Vitamin B2 0.116mg 0.025mg Mamey Sapote
Vitamin B3 1.432mg 0.341mg Mamey Sapote
Vitamin B5 0.397mg 0.183mg Mamey Sapote
Vitamin B6 0.72mg 0.063mg Mamey Sapote
Folate 7µg 25µg Kiwifruit
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.049mg 0.015mg Mamey Sapote
Threonine 0.085mg 0.047mg Mamey Sapote
Isoleucine 0.061mg 0.051mg Mamey Sapote
Leucine 0.073mg 0.066mg Mamey Sapote
Lysine 0.073mg 0.061mg Mamey Sapote
Methionine 0.024mg 0.024mg
Phenylalanine 0.061mg 0.044mg Mamey Sapote
Valine 0.073mg 0.057mg Mamey Sapote
Histidine 0.049mg 0.027mg Mamey Sapote
Saturated Fat 0.169g 0.029g Kiwifruit
Monounsaturated Fat 0.102g 0.047g Mamey Sapote
Polyunsaturated fat 0.097g 0.287g Kiwifruit
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
42%
Kiwifruit
Minerals Daily Need Coverage Score
20%
Mamey Sapote
14%
Kiwifruit

Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 11.15g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.14g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.