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Mamey Sapote vs Kiwifruit - In-Depth Nutrition Comparison

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Important differences between Mamey Sapote and Kiwifruit

  • Mamey Sapote has more Vitamin B6, Fiber, Copper, Vitamin B2, Vitamin B3, and Iron, however Kiwifruit has more Vitamin C.
  • Kiwifruit's daily need coverage for Vitamin C is 77% more.
  • Mamey Sapote has 11 times more Vitamin B6 than Kiwifruit. Mamey Sapote has 0.72mg of Vitamin B6, while Kiwifruit has 0.063mg.

The food varieties used in the comparison are Sapote, mamey, raw and Kiwifruit, green, raw.

Infographic

Mamey Sapote vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +151.6%
Contains more Potassium +45.5%
Contains more Copper +63.8%
Contains more Zinc +35.7%
Contains more Calcium +88.9%
Contains more Magnesium +54.5%
Contains more Phosphorus +30.8%
Contains less Sodium -57.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Contains more Iron +151.6%
Contains more Potassium +45.5%
Contains more Copper +63.8%
Contains more Zinc +35.7%
Contains more Calcium +88.9%
Contains more Magnesium +54.5%
Contains more Phosphorus +30.8%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +64.4%
Contains more Vitamin E +44.5%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +319.9%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +1042.9%
Contains more Vitamin C +303%
Contains more Vitamin B1 +107.7%
Contains more Folate +257.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Contains more Vitamin A +64.4%
Contains more Vitamin E +44.5%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +319.9%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +1042.9%
Contains more Vitamin C +303%
Contains more Vitamin B1 +107.7%
Contains more Folate +257.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Kiwifruit
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Kiwifruit Opinion
Calories 124kcal 61kcal Mamey Sapote
Protein 1.45g 1.14g Mamey Sapote
Fats 0.46g 0.52g Kiwifruit
Vitamin C 23mg 92.7mg Kiwifruit
Net carbs 26.7g 11.66g Mamey Sapote
Carbs 32.1g 14.66g Mamey Sapote
Cholesterol 0mg 0mg
Vitamin D IU 0IU Kiwifruit
Iron 0.78mg 0.31mg Mamey Sapote
Calcium 18mg 34mg Kiwifruit
Potassium 454mg 312mg Mamey Sapote
Magnesium 11mg 17mg Kiwifruit
Sugar 20.14g 8.99g Kiwifruit
Fiber 5.4g 3g Mamey Sapote
Copper 0.213mg 0.13mg Mamey Sapote
Zinc 0.19mg 0.14mg Mamey Sapote
Starch 6.33g 0g Mamey Sapote
Phosphorus 26mg 34mg Kiwifruit
Sodium 7mg 3mg Kiwifruit
Vitamin A 143IU 87IU Mamey Sapote
Vitamin E 2.11mg 1.46mg Mamey Sapote
Vitamin D µg 0µg Kiwifruit
Vitamin B1 0.013mg 0.027mg Kiwifruit
Vitamin B2 0.116mg 0.025mg Mamey Sapote
Vitamin B3 1.432mg 0.341mg Mamey Sapote
Vitamin B5 0.397mg 0.183mg Mamey Sapote
Vitamin B6 0.72mg 0.063mg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg 40.3µg Kiwifruit
Folate 7µg 25µg Kiwifruit
Trans Fat 0g 0g
Saturated Fat 0.169g 0.029g Kiwifruit
Monounsaturated Fat 0.102g 0.047g Mamey Sapote
Polyunsaturated fat 0.097g 0.287g Kiwifruit
Tryptophan 0.049mg 0.015mg Mamey Sapote
Threonine 0.085mg 0.047mg Mamey Sapote
Isoleucine 0.061mg 0.051mg Mamey Sapote
Leucine 0.073mg 0.066mg Mamey Sapote
Lysine 0.073mg 0.061mg Mamey Sapote
Methionine 0.024mg 0.024mg
Phenylalanine 0.061mg 0.044mg Mamey Sapote
Valine 0.073mg 0.057mg Mamey Sapote
Histidine 0.049mg 0.027mg Mamey Sapote
Fructose 7.66g 4.35g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Kiwifruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
42
Kiwifruit
Mineral Summary Score
21
Mamey Sapote
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
7%
Kiwifruit
Carbohydrates
32%
Mamey Sapote
15%
Kiwifruit
Fats
2%
Mamey Sapote
2%
Kiwifruit

Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 11.15g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.14g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.