Mamey Sapote vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Summary of differences between mamey Sapote and kung Pao chicken
- Mamey Sapote has more vitamin B6, vitamin C, fiber, copper, and vitamin E; however, kung Pao chicken is higher in vitamin A, phosphorus, and vitamin B3.
- Mamey Sapote covers your daily need for vitamin B6, 37% more than kung Pao chicken.
- Mamey Sapote has 4 times more fiber than kung Pao chicken. While mamey Sapote has 5.4g of fiber, kung Pao chicken has only 1.5g.
- Mamey Sapote has less sodium.
These are the specific foods used in this comparison Sapote, mamey, raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.3% |
| Contains more CopperCopper | +191.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +11.1% |
| Contains more ZincZinc | +289.5% |
| Contains more PhosphorusPhosphorus | +261.5% |
| Contains more ManganeseManganese | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +223.9% |
| Contains more Vitamin EVitamin E | +106.9% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more Vitamin AVitamin A | +828.6% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B3Vitamin B3 | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.243mg | 37% |
| Polyunsaturated fat | 0.097g | 3.02g | 19% |
| Vitamin C | 23mg | 7.1mg | 18% |
| Sodium | 7mg | 402mg | 17% |
| Protein | 1.45g | 9.76g | 17% |
| Copper | 0.213mg | 0.073mg | 16% |
| Fiber | 5.4g | 1.5g | 16% |
| Selenium | 8.1µg | 15% | |
| Vitamin K | 13.6µg | 11% | |
| Phosphorus | 26mg | 94mg | 10% |
| Fats | 0.46g | 6.98g | 10% |
| Fructose | 7.66g | 0.54g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B3 | 1.432mg | 2.757mg | 8% |
| Carbs | 32.1g | 6.87g | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 2.11mg | 1.02mg | 7% |
| Potassium | 454mg | 218mg | 7% |
| Vitamin A | 7µg | 65µg | 6% |
| Zinc | 0.19mg | 0.74mg | 5% |
| Saturated fat | 0.169g | 1.352g | 5% |
| Monounsaturated fat | 0.102g | 2.173g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B2 | 0.116mg | 0.055mg | 5% |
| Magnesium | 11mg | 24mg | 3% |
| Starch | 6.33g | 2.53g | 2% |
| Vitamin B5 | 0.397mg | 0.5mg | 2% |
| Vitamin B1 | 0.013mg | 0.032mg | 2% |
| Manganese | 0.204mg | 0.256mg | 2% |
| Folate | 7µg | 16µg | 2% |
| Calories | 124kcal | 129kcal | 0% |
| Net carbs | 26.7g | 5.37g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Iron | 0.78mg | 0.76mg | 0% |
| Sugar | 20.14g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.049mg | 0.118mg | 0% |
| Threonine | 0.085mg | 0.407mg | 0% |
| Isoleucine | 0.061mg | 0.431mg | 0% |
| Leucine | 0.073mg | 0.775mg | 0% |
| Lysine | 0.073mg | 0.449mg | 0% |
| Methionine | 0.024mg | 0.24mg | 0% |
| Phenylalanine | 0.061mg | 0.402mg | 0% |
| Valine | 0.073mg | 0.47mg | 0% |
| Histidine | 0.049mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.082g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.011g | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +367.2% |
| Contains more ProteinProtein | +573.1% |
| Contains more FatsFats | +1417.4% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +2030.4% |
| Contains more Poly. FatPolyunsaturated fat | +3013.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +150.2% |
| Contains more SucroseSucrose | +119.9% |
| Contains more GlucoseGlucose | +1171.4% |
| Contains more FructoseFructose | +1318.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
