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  6. Mamey Sapote vs. Lemongrass

Mamey Sapote vs. Lemongrass — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and lemongrass?

  • Mamey Sapote is richer in vitamin B6, vitamin C, and vitamin B5, yet lemongrass is richer in manganese, iron, zinc, folate, magnesium, phosphorus, and potassium.
  • Lemongrass's daily need coverage for manganese is 218% higher.
  • Mamey Sapote has 9 times more vitamin B6 than lemongrass. Mamey Sapote has 0.72mg of vitamin B6, while lemongrass has 0.08mg.

We used Sapote, mamey, raw and Lemon grass (citronella), raw types in this comparison.

Infographic

Mamey Sapote vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +261.1%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +947.4%
Contains more CopperCopper +24.9%
Contains more ZincZinc +1073.7%
Contains more PhosphorusPhosphorus +288.5%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +2460.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +784.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +30.1%
Contains more Vitamin B5Vitamin B5 +694%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more FolateFolate +971.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Lemongrass DV% diff.
Manganese 0.204mg 5.224mg 218%
Iron 0.78mg 8.17mg 92%
Vitamin B6 0.72mg 0.08mg 49%
Vitamin C 23mg 2.6mg 23%
Fiber 5.4g 22%
Zinc 0.19mg 2.23mg 19%
Folate 7µg 75µg 17%
Vitamin E 2.11mg 14%
Magnesium 11mg 60mg 12%
Phosphorus 26mg 101mg 11%
Fructose 7.66g 10%
Potassium 454mg 723mg 8%
Vitamin B5 0.397mg 0.05mg 7%
Copper 0.213mg 0.266mg 6%
Calcium 18mg 65mg 5%
Vitamin B1 0.013mg 0.065mg 4%
Starch 6.33g 3%
Carbs 32.1g 25.31g 2%
Vitamin B3 1.432mg 1.101mg 2%
Vitamin B2 0.116mg 0.135mg 1%
Calories 124kcal 99kcal 1%
Protein 1.45g 1.82g 1%
Vitamin A 7µg 0µg 1%
Selenium 0.7µg 1%
Fats 0.46g 0.49g 0%
Net carbs 26.7g 25.31g N/A
Sugar 20.14g N/A
Sodium 7mg 6mg 0%
Saturated fat 0.169g 0.119g 0%
Monounsaturated fat 0.102g 0.054g 0%
Polyunsaturated fat 0.097g 0.17g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more CarbsCarbs +26.8%
Contains more ProteinProtein +25.5%
Contains more OtherOther +60.7%
~equal in Fats ~0.49g
~equal in Water ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +88.9%
Contains less Sat. FatSaturated fat -29.6%
Contains more Poly. FatPolyunsaturated fat +75.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.