Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mamey Sapote vs. Lentil — In-Depth Nutrition Comparison

Compare

The main differences between mamey Sapote and lentil

  • Mamey Sapote has more vitamin B6, vitamin C, and vitamin E; however, lentil has more folate, iron, phosphorus, vitamin B1, manganese, fiber, and zinc.
  • Daily need coverage for folate for lentil is 44% higher.
  • Lentil has 19 times less vitamin E than mamey Sapote. Mamey Sapote has 2.11mg of vitamin E, while lentil has 0.11mg.

Food types used in this article are Sapote, mamey, raw and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Mamey Sapote vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Lentil
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more PotassiumPotassium +23%
Contains more MagnesiumMagnesium +227.3%
Contains more IronIron +326.9%
Contains more CopperCopper +17.8%
Contains more ZincZinc +568.4%
Contains more PhosphorusPhosphorus +592.3%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +142.2%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Lentil
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin CVitamin C +1433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1818.2%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more Vitamin B6Vitamin B6 +304.5%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B5Vitamin B5 +60.7%
Contains more FolateFolate +2485.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more FatsFats +21.1%
Contains more CarbsCarbs +59.5%
Contains more OtherOther +34.9%
Contains more ProteinProtein +522.1%
~equal in Water ~69.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Lentil
2
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +59.4%
Contains less Sat. FatSaturated fat -68.6%
Contains more Poly. FatPolyunsaturated fat +80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Lentil
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Lentil DV% diff.
Folate 7µg 181µg 44%
Vitamin B6 0.72mg 0.178mg 42%
Iron 0.78mg 3.33mg 32%
Vitamin C 23mg 1.5mg 24%
Phosphorus 26mg 180mg 22%
Protein 1.45g 9.02g 15%
Vitamin B1 0.013mg 0.169mg 13%
Manganese 0.204mg 0.494mg 13%
Vitamin E 2.11mg 0.11mg 13%
Fiber 5.4g 7.9g 10%
Zinc 0.19mg 1.27mg 10%
Fructose 7.66g 10%
Choline 32.7mg 6%
Magnesium 11mg 36mg 6%
Selenium 2.8µg 5%
Vitamin B5 0.397mg 0.638mg 5%
Copper 0.213mg 0.251mg 4%
Carbs 32.1g 20.13g 4%
Starch 6.33g 3%
Potassium 454mg 369mg 3%
Vitamin B2 0.116mg 0.073mg 3%
Vitamin B3 1.432mg 1.06mg 2%
Vitamin K 1.7µg 1%
Saturated fat 0.169g 0.053g 1%
Vitamin A 7µg 0µg 1%
Polyunsaturated fat 0.097g 0.175g 1%
Calories 124kcal 116kcal 0%
Fats 0.46g 0.38g 0%
Net carbs 26.7g 12.23g N/A
Calcium 18mg 19mg 0%
Sugar 20.14g 1.8g N/A
Sodium 7mg 2mg 0%
Monounsaturated fat 0.102g 0.064g 0%
Tryptophan 0.049mg 0.081mg 0%
Threonine 0.085mg 0.323mg 0%
Isoleucine 0.061mg 0.39mg 0%
Leucine 0.073mg 0.654mg 0%
Lysine 0.073mg 0.63mg 0%
Methionine 0.024mg 0.077mg 0%
Phenylalanine 0.061mg 0.445mg 0%
Valine 0.073mg 0.448mg 0%
Histidine 0.049mg 0.254mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Lentil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
25%
Lentil
Minerals Daily Need Coverage Score
20%
Mamey Sapote
46%
Lentil

Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Lentil
Lentil is lower in Sugar (difference - 18.34g)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Lentil
Lentil is lower in Saturated fat (difference - 0.116g)
Which food is cheaper?
Lentil
Lentil is cheaper (difference - $1.9)
Which food is richer in minerals?
Lentil
Lentil is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.