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  6. Mamey Sapote vs. Lentil soup

Mamey Sapote vs. Lentil soup — In-Depth Nutrition Comparison

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Differences between mamey Sapote and lentil soup

  • Mamey Sapote has more vitamin B6, vitamin C, copper, potassium, vitamin B3, vitamin B2, and vitamin B5, while lentil soup has more phosphorus.
  • Mamey Sapote's daily need coverage for vitamin B6 is 48% higher.
  • Lentil soup contains 14 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while lentil soup contains 1.7mg.
  • The amount of sodium in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Mamey Sapote vs Lentil soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +215.3%
Contains more CopperCopper +204.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +70%
Contains more IronIron +37.2%
Contains more ZincZinc +57.9%
Contains more PhosphorusPhosphorus +184.6%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +1252.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +157.8%
Contains more Vitamin B3Vitamin B3 +162.8%
Contains more Vitamin B5Vitamin B5 +183.6%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B1Vitamin B1 +438.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
~equal in Vitamin A ~7µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Lentil soup DV% diff.
Vitamin B6 0.72mg 0.09mg 48%
Vitamin C 23mg 1.7mg 24%
Sodium 7mg 532mg 23%
Fiber 5.4g 22%
Copper 0.213mg 0.07mg 16%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Potassium 454mg 144mg 9%
Carbs 32.1g 8.16g 8%
Phosphorus 26mg 74mg 7%
Vitamin B3 1.432mg 0.545mg 6%
Protein 1.45g 3.74g 5%
Vitamin B2 0.116mg 0.045mg 5%
Vitamin B1 0.013mg 0.07mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.397mg 0.14mg 5%
Iron 0.78mg 1.07mg 4%
Manganese 0.204mg 0.12mg 4%
Folate 7µg 20µg 3%
Calories 124kcal 56kcal 3%
Starch 6.33g 3%
Fats 0.46g 1.12g 1%
Zinc 0.19mg 0.3mg 1%
Cholesterol 0mg 3mg 1%
Saturated fat 0.169g 0.45g 1%
Monounsaturated fat 0.102g 0.52g 1%
Selenium 0.3µg 1%
Net carbs 26.7g 8.16g N/A
Magnesium 11mg 9mg 0%
Calcium 18mg 17mg 0%
Sugar 20.14g N/A
Vitamin A 7µg 7µg 0%
Polyunsaturated fat 0.097g 0.13g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more CarbsCarbs +293.4%
Contains more ProteinProtein +157.9%
Contains more FatsFats +143.5%
Contains more WaterWater +32.2%
~equal in Other ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +409.8%
Contains more Poly. FatPolyunsaturated fat +34%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.