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  6. Mamey Sapote vs. Longan

Mamey Sapote vs. Longan — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and longan?

  • Mamey Sapote is richer in fiber, iron, vitamin B3, manganese, and potassium, yet longan is richer in vitamin C.
  • Longan's daily need coverage for vitamin C is 68% higher.
  • Mamey Sapote has 6 times more iron than longan. Mamey Sapote has 0.78mg of iron, while longan has 0.13mg.

We used Sapote, mamey, raw and Longans, raw types in this comparison.

Infographic

Mamey Sapote vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Longan
Longan
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +500%
Contains more CopperCopper +26%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +23.8%
Contains more ManganeseManganese +292.3%
Contains less SodiumSodium -100%
~equal in Magnesium ~10mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +377.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +265.2%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more Vitamin B2Vitamin B2 +20.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Longan DV% diff.
Vitamin C 23mg 84mg 68%
Vitamin B6 0.72mg 55%
Fiber 5.4g 1.1g 17%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Vitamin B5 0.397mg 8%
Iron 0.78mg 0.13mg 8%
Vitamin B3 1.432mg 0.3mg 7%
Manganese 0.204mg 0.052mg 7%
Carbs 32.1g 15.14g 6%
Potassium 454mg 266mg 6%
Copper 0.213mg 0.169mg 5%
Calories 124kcal 60kcal 3%
Starch 6.33g 3%
Folate 7µg 2%
Vitamin B2 0.116mg 0.14mg 2%
Vitamin B1 0.013mg 0.031mg 2%
Calcium 18mg 1mg 2%
Vitamin A 7µg 1%
Fats 0.46g 0.1g 1%
Phosphorus 26mg 21mg 1%
Zinc 0.19mg 0.05mg 1%
Saturated fat 0.169g 1%
Polyunsaturated fat 0.097g 1%
Protein 1.45g 1.31g 0%
Net carbs 26.7g 14.04g N/A
Magnesium 11mg 10mg 0%
Sugar 20.14g N/A
Sodium 7mg 0mg 0%
Monounsaturated fat 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0.034mg 0%
Isoleucine 0.061mg 0.026mg 0%
Leucine 0.073mg 0.054mg 0%
Lysine 0.073mg 0.046mg 0%
Methionine 0.024mg 0.013mg 0%
Phenylalanine 0.061mg 0.03mg 0%
Valine 0.073mg 0.058mg 0%
Histidine 0.049mg 0.012mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more FatsFats +360%
Contains more CarbsCarbs +112%
Contains more OtherOther +60%
Contains more WaterWater +27.6%
~equal in Protein ~1.31g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.