Mamey Sapote vs. Longan — In-Depth Nutrition Comparison
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What are the main differences between Mamey Sapote and Longan?
- Mamey Sapote is richer in Fiber, Iron, Vitamin B3, Manganese, and Potassium, yet Longan is richer in Vitamin C.
- Longan's daily need coverage for Vitamin C is 68% higher.
- Mamey Sapote has 6 times more Iron than Longan. Mamey Sapote has 0.78mg of Iron, while Longan has 0.13mg.
We used Sapote, mamey, raw and Longans, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +26% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +292.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +377.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +265.2% |
| Contains more Vitamin B1Vitamin B1 | +138.5% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +112% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +27.6% |
~equal in
Protein
~1.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 60kcal |
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| Protein | 1.45g | 1.31g |
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| Fats | 0.46g | 0.1g |
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| Vitamin C | 23mg | 84mg |
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| Net carbs | 26.7g | 14.04g |
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| Carbs | 32.1g | 15.14g |
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| Magnesium | 11mg | 10mg |
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| Calcium | 18mg | 1mg |
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| Potassium | 454mg | 266mg |
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| Iron | 0.78mg | 0.13mg |
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| Sugar | 20.14g |
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| Fiber | 5.4g | 1.1g |
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| Copper | 0.213mg | 0.169mg |
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| Zinc | 0.19mg | 0.05mg |
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| Starch | 6.33g |
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| Phosphorus | 26mg | 21mg |
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| Sodium | 7mg | 0mg |
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| Vitamin A | 143IU |
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| Vitamin A | 7µg |
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| Vitamin E | 2.11mg |
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| Manganese | 0.204mg | 0.052mg |
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| Vitamin B1 | 0.013mg | 0.031mg |
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| Vitamin B2 | 0.116mg | 0.14mg |
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| Vitamin B3 | 1.432mg | 0.3mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.72mg |
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| Folate | 7µg |
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| Saturated Fat | 0.169g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.097g |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg | 0.034mg |
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| Isoleucine | 0.061mg | 0.026mg |
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| Leucine | 0.073mg | 0.054mg |
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| Lysine | 0.073mg | 0.046mg |
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| Methionine | 0.024mg | 0.013mg |
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| Phenylalanine | 0.061mg | 0.03mg |
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| Valine | 0.073mg | 0.058mg |
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| Histidine | 0.049mg | 0.012mg |
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| Fructose | 7.66g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
25%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Longan is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.