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  6. Mamey Sapote vs. Loquat

Mamey Sapote vs. Loquat — In-Depth Nutrition Comparison

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How are mamey Sapote and loquat different?

  • Mamey Sapote is richer in vitamin B6, vitamin C, copper, fiber, vitamin B3, vitamin B2, iron, and potassium, while loquat is higher in vitamin A.
  • Mamey Sapote covers your daily need for vitamin B6, 48% more than loquat.
  • Mamey Sapote contains 23 times more vitamin C than loquat. Mamey Sapote contains 23mg of vitamin C, while loquat contains 1mg.

Sapote, mamey, raw and Loquats, raw types were used in this article.

Infographic

Mamey Sapote vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Loquat
Loquat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +178.6%
Contains more CopperCopper +432.5%
Contains more ZincZinc +280%
Contains more ManganeseManganese +37.8%
Contains more MagnesiumMagnesium +18.2%
Contains less SodiumSodium -85.7%
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Loquat
Loquat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +695.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin AVitamin A +985.7%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Loquat DV% diff.
Vitamin B6 0.72mg 0.1mg 48%
Vitamin C 23mg 1mg 24%
Copper 0.213mg 0.04mg 19%
Fiber 5.4g 1.7g 15%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Vitamin A 7µg 76µg 8%
Vitamin B3 1.432mg 0.18mg 8%
Vitamin B5 0.397mg 8%
Carbs 32.1g 12.14g 7%
Vitamin B2 0.116mg 0.024mg 7%
Iron 0.78mg 0.28mg 6%
Potassium 454mg 266mg 6%
Calories 124kcal 47kcal 4%
Starch 6.33g 3%
Manganese 0.204mg 0.148mg 2%
Folate 7µg 14µg 2%
Protein 1.45g 0.43g 2%
Saturated fat 0.169g 0.04g 1%
Vitamin B1 0.013mg 0.019mg 1%
Selenium 0.6µg 1%
Zinc 0.19mg 0.05mg 1%
Fats 0.46g 0.2g 0%
Net carbs 26.7g 10.44g N/A
Magnesium 11mg 13mg 0%
Calcium 18mg 16mg 0%
Sugar 20.14g N/A
Phosphorus 26mg 27mg 0%
Sodium 7mg 1mg 0%
Monounsaturated fat 0.102g 0.008g 0%
Polyunsaturated fat 0.097g 0.091g 0%
Tryptophan 0.049mg 0.005mg 0%
Threonine 0.085mg 0.015mg 0%
Isoleucine 0.061mg 0.015mg 0%
Leucine 0.073mg 0.026mg 0%
Lysine 0.073mg 0.023mg 0%
Methionine 0.024mg 0.004mg 0%
Phenylalanine 0.061mg 0.014mg 0%
Valine 0.073mg 0.021mg 0%
Histidine 0.049mg 0.007mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more ProteinProtein +237.2%
Contains more FatsFats +130%
Contains more CarbsCarbs +164.4%
Contains more OtherOther +124%
Contains more WaterWater +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Loquat
Loquat
1
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +1175%
Contains less Sat. FatSaturated fat -76.3%
~equal in Polyunsaturated fat ~0.091g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.