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Mamey Sapote vs. Loquat — In-Depth Nutrition Comparison

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How are Mamey Sapote and Loquat different?

  • Mamey Sapote is richer in Vitamin B6, Vitamin C, Copper, Fiber, Vitamin B3, Vitamin B2, Iron, and Potassium, while Loquat is higher in Vitamin A RAE.
  • Mamey Sapote covers your daily need of Vitamin B6 48% more than Loquat.
  • Mamey Sapote contains 23 times more Vitamin C than Loquat. Mamey Sapote contains 23mg of Vitamin C, while Loquat contains 1mg.

Sapote, mamey, raw and Loquats, raw types were used in this article.

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Mamey Sapote vs Loquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Iron +178.6%
Contains more Potassium +70.7%
Contains more Zinc +280%
Contains more Copper +432.5%
Contains more Manganese +37.8%
Contains more Magnesium +18.2%
Contains less Sodium -85.7%
Equal in Phosphorus - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Calcium +12.5%
Contains more Iron +178.6%
Contains more Potassium +70.7%
Contains more Zinc +280%
Contains more Copper +432.5%
Contains more Manganese +37.8%
Contains more Magnesium +18.2%
Contains less Sodium -85.7%
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Loquat
Contains more Vitamin C +2200%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +695.6%
Contains more Vitamin B6 +620%
Contains more Vitamin A +968.5%
Contains more Vitamin B1 +46.2%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0% 0%
Contains more Vitamin C +2200%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +695.6%
Contains more Vitamin B6 +620%
Contains more Vitamin A +968.5%
Contains more Vitamin B1 +46.2%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +237.2%
Contains more Fats +130%
Contains more Carbs +164.4%
Contains more Other +124%
Contains more Water +33.7%
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +237.2%
Contains more Fats +130%
Contains more Carbs +164.4%
Contains more Other +124%
Contains more Water +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1175%
Contains less Saturated Fat -76.3%
Equal in Polyunsaturated fat - 0.091
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +1175%
Contains less Saturated Fat -76.3%
Equal in Polyunsaturated fat - 0.091

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Loquat
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Loquat Opinion
Net carbs 26.7g 10.44g Mamey Sapote
Protein 1.45g 0.43g Mamey Sapote
Fats 0.46g 0.2g Mamey Sapote
Carbs 32.1g 12.14g Mamey Sapote
Calories 124kcal 47kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g Loquat
Fiber 5.4g 1.7g Mamey Sapote
Calcium 18mg 16mg Mamey Sapote
Iron 0.78mg 0.28mg Mamey Sapote
Magnesium 11mg 13mg Loquat
Phosphorus 26mg 27mg Loquat
Potassium 454mg 266mg Mamey Sapote
Sodium 7mg 1mg Loquat
Zinc 0.19mg 0.05mg Mamey Sapote
Copper 0.213mg 0.04mg Mamey Sapote
Manganese 0.204mg 0.148mg Mamey Sapote
Selenium 0.6µg Loquat
Vitamin A 143IU 1528IU Loquat
Vitamin A RAE 7µg 76µg Loquat
Vitamin E 2.11mg Mamey Sapote
Vitamin C 23mg 1mg Mamey Sapote
Vitamin B1 0.013mg 0.019mg Loquat
Vitamin B2 0.116mg 0.024mg Mamey Sapote
Vitamin B3 1.432mg 0.18mg Mamey Sapote
Vitamin B5 0.397mg Mamey Sapote
Vitamin B6 0.72mg 0.1mg Mamey Sapote
Folate 7µg 14µg Loquat
Tryptophan 0.049mg 0.005mg Mamey Sapote
Threonine 0.085mg 0.015mg Mamey Sapote
Isoleucine 0.061mg 0.015mg Mamey Sapote
Leucine 0.073mg 0.026mg Mamey Sapote
Lysine 0.073mg 0.023mg Mamey Sapote
Methionine 0.024mg 0.004mg Mamey Sapote
Phenylalanine 0.061mg 0.014mg Mamey Sapote
Valine 0.073mg 0.021mg Mamey Sapote
Histidine 0.049mg 0.007mg Mamey Sapote
Saturated Fat 0.169g 0.04g Loquat
Monounsaturated Fat 0.102g 0.008g Mamey Sapote
Polyunsaturated fat 0.097g 0.091g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
11%
Loquat
Minerals Daily Need Coverage Score
20%
Mamey Sapote
10%
Loquat

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Loquat
Loquat is lower in Saturated Fat (difference - 0.129g)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.