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Mamey Sapote vs Mango - In-Depth Nutrition Comparison

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Significant differences between Mamey Sapote and Mango

  • Mamey Sapote has more Vitamin B6, Fiber, Copper, Potassium, Vitamin E , Iron, Manganese and Vitamin B2, however Mango is richer in Vitamin C and Folate.
  • Mamey Sapote covers your daily Vitamin B6 needs 46% more than Mango.
  • Mango has 5 times less Iron than Mamey Sapote. Mamey Sapote has 0.78mg of Iron, while Mango has 0.16mg.

Specific food types used in this comparison are Sapote, mamey, raw and Mangos, raw.

Infographic

Mamey Sapote vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Mango
Contains more Iron +387.5%
Contains more Calcium +63.6%
Contains more Potassium +170.2%
Contains more Copper +91.9%
Contains more Zinc +111.1%
Contains more Phosphorus +85.7%
Contains less Sodium -85.7%
Equal in Magnesium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Contains more Iron +387.5%
Contains more Calcium +63.6%
Contains more Potassium +170.2%
Contains more Copper +91.9%
Contains more Zinc +111.1%
Contains more Phosphorus +85.7%
Contains less Sodium -85.7%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Mango
Contains more Vitamin E +134.4%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B5 +101.5%
Contains more Vitamin B6 +505%
Contains more Vitamin C +58.3%
Contains more Vitamin A +656.6%
Contains more Vitamin B1 +115.4%
Contains more Folate +514.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Contains more Vitamin E +134.4%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B5 +101.5%
Contains more Vitamin B6 +505%
Contains more Vitamin C +58.3%
Contains more Vitamin A +656.6%
Contains more Vitamin B1 +115.4%
Contains more Folate +514.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Mamey Sapote
26
Mango
Mineral Summary Score
21
Mamey Sapote
10
Mango

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
5%
Mango
Carbohydrates
32%
Mamey Sapote
15%
Mango
Fats
2%
Mamey Sapote
2%
Mango

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Mango
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mango
Mango contains less Sugars (difference - 6.48g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.077g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Mango Opinion
Calories 124 60 Mamey Sapote
Protein 1.45 0.82 Mamey Sapote
Fats 0.46 0.38 Mamey Sapote
Vitamin C 23 36.4 Mango
Carbs 32.1 14.98 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Mango
Iron 0.78 0.16 Mamey Sapote
Calcium 18 11 Mamey Sapote
Potassium 454 168 Mamey Sapote
Magnesium 11 10 Mamey Sapote
Sugars 20.14 13.66 Mango
Fiber 5.4 1.6 Mamey Sapote
Copper 0.213 0.111 Mamey Sapote
Zinc 0.19 0.09 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 14 Mamey Sapote
Sodium 7 1 Mango
Vitamin A 143 1082 Mango
Vitamin E 2.11 0.9 Mamey Sapote
Vitamin D 0 Mango
Vitamin B1 0.013 0.028 Mango
Vitamin B2 0.116 0.038 Mamey Sapote
Vitamin B3 1.432 0.669 Mamey Sapote
Vitamin B5 0.397 0.197 Mamey Sapote
Vitamin B6 0.72 0.119 Mamey Sapote
Vitamin B12 0 0
Vitamin K 4.2 Mango
Folate 7 43 Mango
Trans Fat 0 0
Saturated Fat 0.169 0.092 Mango
Monounsaturated Fat 0.102 0.14 Mango
Polyunsaturated fat 0.097 0.071 Mamey Sapote
Tryptophan 0.049 0.013 Mamey Sapote
Threonine 0.085 0.031 Mamey Sapote
Isoleucine 0.061 0.029 Mamey Sapote
Leucine 0.073 0.05 Mamey Sapote
Lysine 0.073 0.066 Mamey Sapote
Methionine 0.024 0.008 Mamey Sapote
Phenylalanine 0.061 0.027 Mamey Sapote
Valine 0.073 0.042 Mamey Sapote
Histidine 0.049 0.019 Mamey Sapote
Fructose 7.66 4.68 Mamey Sapote

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.