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Mamey Sapote vs Mango - In-Depth Nutrition Comparison

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Significant differences between Mamey Sapote and Mango

  • Mamey Sapote has more Vitamin B6, Fiber, Copper, Potassium, Vitamin E , Iron, Manganese, and Vitamin B2, however Mango is richer in Vitamin C, and Folate.
  • Mamey Sapote covers your daily Vitamin B6 needs 46% more than Mango.
  • Mango has 5 times less Iron than Mamey Sapote. Mamey Sapote has 0.78mg of Iron, while Mango has 0.16mg.

Specific food types used in this comparison are Sapote, mamey, raw and Mangos, raw.

Infographic

Mamey Sapote vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +63.6%
Contains more Iron +387.5%
Contains more Phosphorus +85.7%
Contains more Potassium +170.2%
Contains more Zinc +111.1%
Contains more Copper +91.9%
Contains less Sodium -85.7%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 6% 8% 6% 15% 1% 3% 37%
Contains more Calcium +63.6%
Contains more Iron +387.5%
Contains more Phosphorus +85.7%
Contains more Potassium +170.2%
Contains more Zinc +111.1%
Contains more Copper +91.9%
Contains less Sodium -85.7%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Mango
Contains more Vitamin E +134.4%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B5 +101.5%
Contains more Vitamin B6 +505%
Contains more Vitamin A +656.6%
Contains more Vitamin C +58.3%
Contains more Vitamin B1 +115.4%
Contains more Folate +514.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin E +134.4%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B5 +101.5%
Contains more Vitamin B6 +505%
Contains more Vitamin A +656.6%
Contains more Vitamin C +58.3%
Contains more Vitamin B1 +115.4%
Contains more Folate +514.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Mango
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Mango Opinion
Net carbs 26.7g 13.38g Mamey Sapote
Protein 1.45g 0.82g Mamey Sapote
Fats 0.46g 0.38g Mamey Sapote
Carbs 32.1g 14.98g Mamey Sapote
Calories 124kcal 60kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g 4.68g Mamey Sapote
Sugar 20.14g 13.66g Mango
Fiber 5.4g 1.6g Mamey Sapote
Calcium 18mg 11mg Mamey Sapote
Iron 0.78mg 0.16mg Mamey Sapote
Magnesium 11mg 10mg Mamey Sapote
Phosphorus 26mg 14mg Mamey Sapote
Potassium 454mg 168mg Mamey Sapote
Sodium 7mg 1mg Mango
Zinc 0.19mg 0.09mg Mamey Sapote
Copper 0.213mg 0.111mg Mamey Sapote
Vitamin A 143IU 1082IU Mango
Vitamin E 2.11mg 0.9mg Mamey Sapote
Vitamin D IU 0IU Mango
Vitamin D µg 0µg Mango
Vitamin C 23mg 36.4mg Mango
Vitamin B1 0.013mg 0.028mg Mango
Vitamin B2 0.116mg 0.038mg Mamey Sapote
Vitamin B3 1.432mg 0.669mg Mamey Sapote
Vitamin B5 0.397mg 0.197mg Mamey Sapote
Vitamin B6 0.72mg 0.119mg Mamey Sapote
Folate 7µg 43µg Mango
Vitamin B12 0µg 0µg
Vitamin K µg 4.2µg Mango
Tryptophan 0.049mg 0.013mg Mamey Sapote
Threonine 0.085mg 0.031mg Mamey Sapote
Isoleucine 0.061mg 0.029mg Mamey Sapote
Leucine 0.073mg 0.05mg Mamey Sapote
Lysine 0.073mg 0.066mg Mamey Sapote
Methionine 0.024mg 0.008mg Mamey Sapote
Phenylalanine 0.061mg 0.027mg Mamey Sapote
Valine 0.073mg 0.042mg Mamey Sapote
Histidine 0.049mg 0.019mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.092g Mango
Monounsaturated Fat 0.102g 0.14g Mango
Polyunsaturated fat 0.097g 0.071g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
26
Mango
Mineral Summary Score
21
Mamey Sapote
10
Mango

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
5%
Mango
Carbohydrates
32%
Mamey Sapote
15%
Mango
Fats
2%
Mamey Sapote
2%
Mango

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 6.48g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.077g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.