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  6. Mamey Sapote vs. Maraschino cherry

Mamey Sapote vs. Maraschino cherry — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and maraschino cherries

  • Maraschino cherries have less vitamin B6, vitamin C, vitamin E, potassium, vitamin B3, vitamin B2, fiber, manganese, copper, and vitamin B5.
  • Mamey Sapote's daily need coverage for vitamin B6 is 55% more.

The food varieties used in the comparison are Sapote, mamey, raw and Maraschino cherries, canned, drained.

Infographic

Mamey Sapote vs Maraschino cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +2061.9%
Contains more IronIron +81.4%
Contains more CopperCopper +49%
Contains more PhosphorusPhosphorus +766.7%
Contains more ManganeseManganese +1600%
Contains more CalciumCalcium +200%
Contains more ZincZinc +36.8%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +4120%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +35700%
Contains more Vitamin B5Vitamin B5 +635.2%
Contains more Vitamin B6Vitamin B6 +14300%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Maraschino cherry DV% diff.
Vitamin B6 0.72mg 0.005mg 55%
Vitamin C 23mg 0mg 26%
Vitamin E 2.11mg 0.05mg 14%
Potassium 454mg 21mg 13%
Fructose 7.66g 10%
Vitamin B2 0.116mg 0mg 9%
Vitamin B3 1.432mg 0.004mg 9%
Fiber 5.4g 3.2g 9%
Copper 0.213mg 0.143mg 8%
Manganese 0.204mg 0.012mg 8%
Vitamin B5 0.397mg 0.054mg 7%
Calcium 18mg 54mg 4%
Iron 0.78mg 0.43mg 4%
Carbs 32.1g 41.97g 3%
Starch 6.33g 3%
Phosphorus 26mg 3mg 3%
Folate 7µg 0µg 2%
Protein 1.45g 0.22g 2%
Calories 124kcal 165kcal 2%
Magnesium 11mg 4mg 2%
Vitamin A 7µg 2µg 1%
Vitamin B1 0.013mg 0mg 1%
Zinc 0.19mg 0.26mg 1%
Vitamin K 1.5µg 1%
Choline 4.3mg 1%
Saturated fat 0.169g 0.039g 1%
Fats 0.46g 0.21g 0%
Net carbs 26.7g 38.77g N/A
Sugar 20.14g 38.77g N/A
Sodium 7mg 4mg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.102g 0.049g 0%
Polyunsaturated fat 0.097g 0.055g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more ProteinProtein +559.1%
Contains more FatsFats +119%
Contains more WaterWater +13.3%
Contains more OtherOther +239.4%
Contains more CarbsCarbs +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +108.2%
Contains more Poly. FatPolyunsaturated fat +76.4%
Contains less Sat. FatSaturated fat -76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.