Mamey Sapote vs. Marinara sauce — In-Depth Nutrition Comparison
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Significant differences between mamey Sapote and marinara sauce
- Mamey Sapote has more vitamin B6, vitamin C, copper, and fiber; however, marinara sauce is richer in vitamin B3 and vitamin A.
- Mamey Sapote covers your daily vitamin B6 needs 42% more than marinara sauce.
- Marinara sauce has 12 times less vitamin C than mamey Sapote. Mamey Sapote has 23mg of vitamin C, while marinara sauce has 2mg.
- Marinara sauce contains less sugar.
Specific food types used in this comparison are Sapote, mamey, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.3% |
| Contains more CopperCopper | +163% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +48.9% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +316.2% |
| Contains more Vitamin AVitamin A | +371.4% |
| Contains more Vitamin EVitamin E | +13.7% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +173.5% |
| Contains more FolateFolate | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +298.3% |
| Contains more FatsFats | +221.7% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +48.2% |
~equal in
Protein
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +269.6% |
| Contains more Poly. FatPolyunsaturated fat | +423.7% |
~equal in
Saturated fat
~0.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 0.173mg | 42% |
| Vitamin C | 23mg | 2mg | 23% |
| Vitamin B3 | 1.432mg | 3.917mg | 16% |
| Copper | 0.213mg | 0.081mg | 15% |
| Fiber | 5.4g | 1.8g | 14% |
| Vitamin K | 13.9µg | 12% | |
| Fructose | 7.66g | 10% | |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 32.1g | 8.06g | 8% |
| Vitamin B2 | 0.116mg | 0.061mg | 4% |
| Calories | 124kcal | 51kcal | 4% |
| Potassium | 454mg | 319mg | 4% |
| Starch | 6.33g | 3% | |
| Polyunsaturated fat | 0.097g | 0.508g | 3% |
| Vitamin A | 7µg | 33µg | 3% |
| Manganese | 0.204mg | 0.137mg | 3% |
| Choline | 13.7mg | 2% | |
| Magnesium | 11mg | 18mg | 2% |
| Fats | 0.46g | 1.48g | 2% |
| Vitamin E | 2.11mg | 2.4mg | 2% |
| Selenium | 1.1µg | 2% | |
| Folate | 7µg | 13µg | 2% |
| Monounsaturated fat | 0.102g | 0.377g | 1% |
| Vitamin B1 | 0.013mg | 0.024mg | 1% |
| Phosphorus | 26mg | 34mg | 1% |
| Calcium | 18mg | 27mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 7mg | 30mg | 1% |
| Protein | 1.45g | 1.41g | 0% |
| Net carbs | 26.7g | 6.26g | N/A |
| Iron | 0.78mg | 0.78mg | 0% |
| Sugar | 20.14g | 5.5g | N/A |
| Zinc | 0.19mg | 0.2mg | 0% |
| Saturated fat | 0.169g | 0.17g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
19%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 14.64g)
Which food is cheaper?
Marinara sauce is cheaper (difference - $3)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()