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Mamey Sapote vs. Mortadella — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and mortadella

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, and copper; however, mortadella has more vitamin B2, vitamin B12, and zinc.
  • Daily need coverage for vitamin B2 for mortadella is 11760% higher.
  • Mamey Sapote is lower in saturated fat.

Food types used in this article are Sapote, mamey, raw and Mortadella, beef, pork.

Infographic

Mamey Sapote vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more PotassiumPotassium +178.5%
Contains more CopperCopper +255%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +580%
Contains more IronIron +79.5%
Contains more ZincZinc +1005.3%
Contains more PhosphorusPhosphorus +273.1%
~equal in Magnesium ~11mg
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +859.1%
Contains more Vitamin B6Vitamin B6 +453.8%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +815.4%
Contains more Vitamin B2Vitamin B2 +131796.6%
Contains more Vitamin B3Vitamin B3 +86.7%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +952.5%
Contains more WaterWater +24%
Contains more ProteinProtein +1029%
Contains more FatsFats +5419.6%
Contains more OtherOther +158%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +11056.9%
Contains more Poly. FatPolyunsaturated fat +3116.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Mortadella
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Mortadella DV% diff.
Vitamin B2 0.116mg 153mg 11760%
Vitamin B12 0µg 1.48µg 62%
Sodium 7mg 1246mg 54%
Vitamin B6 0.72mg 0.13mg 45%
Saturated fat 0.169g 9.51g 42%
Selenium 22.6µg 41%
Fats 0.46g 25.39g 38%
Protein 1.45g 16.37g 30%
Monounsaturated fat 0.102g 11.38g 28%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Polyunsaturated fat 0.097g 3.12g 20%
Cholesterol 0mg 56mg 19%
Copper 0.213mg 0.06mg 17%
Zinc 0.19mg 2.1mg 17%
Vitamin E 2.11mg 0.22mg 13%
Choline 72.2mg 13%
Phosphorus 26mg 97mg 10%
Carbs 32.1g 3.05g 10%
Fructose 7.66g 10%
Calories 124kcal 311kcal 9%
Vitamin B1 0.013mg 0.119mg 9%
Potassium 454mg 163mg 9%
Manganese 0.204mg 0.03mg 8%
Iron 0.78mg 1.4mg 8%
Vitamin B3 1.432mg 2.673mg 8%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Starch 6.33g 3%
Vitamin K 1.6µg 1%
Folate 7µg 3µg 1%
Vitamin A 7µg 0µg 1%
Vitamin B5 0.397mg 0.44mg 1%
Net carbs 26.7g 3.05g N/A
Magnesium 11mg 11mg 0%
Calcium 18mg 18mg 0%
Sugar 20.14g 0g N/A
Tryptophan 0.049mg 0.152mg 0%
Threonine 0.085mg 0.633mg 0%
Isoleucine 0.061mg 0.708mg 0%
Leucine 0.073mg 1.213mg 0%
Lysine 0.073mg 1.262mg 0%
Methionine 0.024mg 0.394mg 0%
Phenylalanine 0.061mg 0.598mg 0%
Valine 0.073mg 0.735mg 0%
Histidine 0.049mg 0.52mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
2746%
Mortadella
Minerals Daily Need Coverage Score
20%
Mamey Sapote
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $3)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 1239mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 9.341g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.