Mamey Sapote vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between mamey Sapote and napa cabbage
- Mamey Sapote has more vitamin B6, vitamin C, copper, potassium, vitamin B5, vitamin B2, and vitamin B3; however, napa cabbage has more folate.
- Daily need coverage for vitamin B6 for mamey Sapote is 53% higher.
- Napa cabbage has 11 times less vitamin B5 than mamey Sapote. Mamey Sapote has 0.397mg of vitamin B5, while napa cabbage has 0.035mg.
Food types used in this article are Sapote, mamey, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +421.8% |
| Contains more CopperCopper | +121.9% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -36.4% |
| Contains more CalciumCalcium | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +618.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +364% |
| Contains more Vitamin B3Vitamin B3 | +207.3% |
| Contains more Vitamin B5Vitamin B5 | +1034.3% |
| Contains more Vitamin B6Vitamin B6 | +1845.9% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more FolateFolate | +514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.037mg | 53% |
| Vitamin C | 23mg | 3.2mg | 22% |
| Fiber | 5.4g | 22% | |
| Vitamin E | 2.11mg | 14% | |
| Copper | 0.213mg | 0.096mg | 13% |
| Potassium | 454mg | 87mg | 11% |
| Fructose | 7.66g | 10% | |
| Carbs | 32.1g | 2.23g | 10% |
| Folate | 7µg | 43µg | 9% |
| Vitamin B2 | 0.116mg | 0.025mg | 7% |
| Vitamin B5 | 0.397mg | 0.035mg | 7% |
| Vitamin B3 | 1.432mg | 0.466mg | 6% |
| Calories | 124kcal | 12kcal | 6% |
| Starch | 6.33g | 3% | |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Protein | 1.45g | 1.1g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.013mg | 0.005mg | 1% |
| Iron | 0.78mg | 0.74mg | 1% |
| Phosphorus | 26mg | 19mg | 1% |
| Calcium | 18mg | 29mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin A | 7µg | 13µg | 1% |
| Fats | 0.46g | 0.17g | 0% |
| Net carbs | 26.7g | 2.23g | N/A |
| Sugar | 20.14g | N/A | |
| Zinc | 0.19mg | 0.14mg | 0% |
| Sodium | 7mg | 11mg | 0% |
| Manganese | 0.204mg | 0.203mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +170.6% |
| Contains more CarbsCarbs | +1339.5% |
| Contains more OtherOther | +558.8% |
| Contains more WaterWater | +48.5% |
