Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Brazil nut

Mamey Sapote vs. Brazil nut — In-Depth Nutrition Comparison

Compare

Important differences between mamey Sapote and brazil nut

  • Mamey Sapote has more vitamin B6 and vitamin C; however, brazil nut has more copper, phosphorus, magnesium, vitamin B1, manganese, zinc, and vitamin E.
  • Brazil nut's daily need coverage for copper is 170% more.
  • Mamey Sapote has 33 times more vitamin C than brazil nut. Mamey Sapote has 23mg of vitamin C, while brazil nut has 0.7mg.
  • Mamey Sapote is lower in saturated fat.

The food varieties used in the comparison are Sapote, mamey, raw and Nuts, brazilnuts, dried, unblanched.

Infographic

Mamey Sapote vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +3318.2%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +45.2%
Contains more IronIron +211.5%
Contains more CopperCopper +718.3%
Contains more ZincZinc +2036.8%
Contains more PhosphorusPhosphorus +2688.5%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +499.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +3185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +231.4%
Contains more Vitamin B3Vitamin B3 +385.4%
Contains more Vitamin B5Vitamin B5 +115.8%
Contains more Vitamin B6Vitamin B6 +612.9%
Contains more Vitamin EVitamin E +167.8%
Contains more Vitamin B1Vitamin B1 +4646.2%
Contains more FolateFolate +214.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Brazil nut DV% diff.
Selenium 1917µg 3485%
Copper 0.213mg 1.743mg 170%
Polyunsaturated fat 0.097g 24.399g 162%
Fats 0.46g 67.1g 103%
Phosphorus 26mg 725mg 100%
Magnesium 11mg 376mg 87%
Saturated fat 0.169g 16.134g 73%
Monounsaturated fat 0.102g 23.879g 59%
Vitamin B1 0.013mg 0.617mg 50%
Vitamin B6 0.72mg 0.101mg 48%
Manganese 0.204mg 1.223mg 44%
Zinc 0.19mg 4.06mg 35%
Calories 124kcal 659kcal 27%
Protein 1.45g 14.32g 26%
Vitamin C 23mg 0.7mg 25%
Vitamin E 2.11mg 5.65mg 24%
Iron 0.78mg 2.43mg 21%
Calcium 18mg 160mg 14%
Fructose 7.66g 0g 10%
Fiber 5.4g 7.5g 8%
Carbs 32.1g 11.74g 7%
Vitamin B3 1.432mg 0.295mg 7%
Vitamin B2 0.116mg 0.035mg 6%
Potassium 454mg 659mg 6%
Choline 28.8mg 5%
Folate 7µg 22µg 4%
Vitamin B5 0.397mg 0.184mg 4%
Starch 6.33g 0.25g 3%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 4.24g N/A
Sugar 20.14g 2.33g N/A
Sodium 7mg 3mg 0%
Tryptophan 0.049mg 0.135mg 0%
Threonine 0.085mg 0.365mg 0%
Isoleucine 0.061mg 0.518mg 0%
Leucine 0.073mg 1.19mg 0%
Lysine 0.073mg 0.49mg 0%
Methionine 0.024mg 1.124mg 0%
Phenylalanine 0.061mg 0.639mg 0%
Valine 0.073mg 0.76mg 0%
Histidine 0.049mg 0.409mg 0%
Omega-3 - ALA 0.082g 0.018g N/A
Omega-6 - Gamma-linoleic acid 0g 0.018g N/A
Omega-6 - Linoleic acid 0.011g 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +173.4%
Contains more WaterWater +1796.8%
Contains more ProteinProtein +887.6%
Contains more FatsFats +14487%
Contains more OtherOther +205.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +23310.8%
Contains more Poly. FatPolyunsaturated fat +25053.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +2432%
Contains more SucroseSucrose +75.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop
Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.