Mamey Sapote vs. Hazelnut — In-Depth Nutrition Comparison
Compare
The main differences between mamey Sapote and hazelnut
- Mamey Sapote contains less manganese, copper, vitamin E, vitamin B1, iron, phosphorus, magnesium, folate, and zinc than hazelnut.
- Daily need coverage for manganese for hazelnut is 260% higher.
- Mamey Sapote is lower in saturated fat.
Food types used in this article are Sapote, mamey, raw and Nuts, hazelnuts or filberts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1381.8% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +502.6% |
| Contains more CopperCopper | +709.9% |
| Contains more ZincZinc | +1189.5% |
| Contains more PhosphorusPhosphorus | +1015.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2927% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +265.1% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin EVitamin E | +612.3% |
| Contains more Vitamin B1Vitamin B1 | +4846.2% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin B5Vitamin B5 | +131.2% |
| Contains more FolateFolate | +1514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.204mg | 6.175mg | 260% |
| Copper | 0.213mg | 1.725mg | 168% |
| Monounsaturated fat | 0.102g | 45.652g | 114% |
| Fats | 0.46g | 60.75g | 93% |
| Vitamin E | 2.11mg | 15.03mg | 86% |
| Vitamin B1 | 0.013mg | 0.643mg | 53% |
| Polyunsaturated fat | 0.097g | 7.92g | 52% |
| Iron | 0.78mg | 4.7mg | 49% |
| Phosphorus | 26mg | 290mg | 38% |
| Magnesium | 11mg | 163mg | 36% |
| Folate | 7µg | 113µg | 27% |
| Protein | 1.45g | 14.95g | 27% |
| Calories | 124kcal | 628kcal | 25% |
| Zinc | 0.19mg | 2.45mg | 21% |
| Saturated fat | 0.169g | 4.464g | 20% |
| Vitamin C | 23mg | 6.3mg | 19% |
| Fiber | 5.4g | 9.7g | 17% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B6 | 0.72mg | 0.563mg | 12% |
| Vitamin B5 | 0.397mg | 0.918mg | 10% |
| Calcium | 18mg | 114mg | 10% |
| Fructose | 7.66g | 0.07g | 9% |
| Choline | 45.6mg | 8% | |
| Potassium | 454mg | 680mg | 7% |
| Carbs | 32.1g | 16.7g | 5% |
| Selenium | 2.4µg | 4% | |
| Vitamin B3 | 1.432mg | 1.8mg | 2% |
| Starch | 6.33g | 0.48g | 2% |
| Vitamin A | 7µg | 1µg | 1% |
| Net carbs | 26.7g | 7g | N/A |
| Sugar | 20.14g | 4.34g | N/A |
| Sodium | 7mg | 0mg | 0% |
| Vitamin B2 | 0.116mg | 0.113mg | 0% |
| Tryptophan | 0.049mg | 0.193mg | 0% |
| Threonine | 0.085mg | 0.497mg | 0% |
| Isoleucine | 0.061mg | 0.545mg | 0% |
| Leucine | 0.073mg | 1.063mg | 0% |
| Lysine | 0.073mg | 0.42mg | 0% |
| Methionine | 0.024mg | 0.221mg | 0% |
| Phenylalanine | 0.061mg | 0.663mg | 0% |
| Valine | 0.073mg | 0.701mg | 0% |
| Histidine | 0.049mg | 0.432mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +92.2% |
| Contains more WaterWater | +1121.7% |
| Contains more ProteinProtein | +931% |
| Contains more FatsFats | +13106.5% |
| Contains more OtherOther | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +44656.9% |
| Contains more Poly. FatPolyunsaturated fat | +8064.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1218.8% |
| Contains more GlucoseGlucose | +11342.9% |
| Contains more FructoseFructose | +10842.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~4.2g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
