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Mamey Sapote vs. Pistachio — In-Depth Nutrition Comparison

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A recap on differences between mamey Sapote and pistachios

  • Mamey Sapote has more vitamin C; however, pistachios are higher in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, magnesium, and fiber.
  • Pistachios cover your daily copper needs 121% more than mamey Sapote.
  • Pistachios contain 4 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while pistachios contain 5.6mg.
  • Mamey Sapote has less saturated fat.

Food varieties used in this article are Sapote, mamey, raw and Nuts, pistachio nuts, raw.

Infographic

Mamey Sapote vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +125.8%
Contains more IronIron +402.6%
Contains more CopperCopper +510.3%
Contains more ZincZinc +1057.9%
Contains more PhosphorusPhosphorus +1784.6%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +488.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +310.7%
Contains more Vitamin AVitamin A +271.4%
Contains more Vitamin EVitamin E +35.5%
Contains more Vitamin B1Vitamin B1 +6592.3%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +136.1%
Contains more FolateFolate +628.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.3mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +18.1%
Contains more WaterWater +1384.4%
Contains more ProteinProtein +1290.3%
Contains more FatsFats +9752.2%
Contains more OtherOther +166.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +22701%
Contains more Poly. FatPolyunsaturated fat +14724.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more StarchStarch +279%
Contains more GlucoseGlucose +2403.1%
Contains more FructoseFructose +3091.7%
Contains more MaltoseMaltose +123.5%
Contains more SucroseSucrose +68%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Pistachio
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Pistachio DV% diff.
Copper 0.213mg 1.3mg 121%
Polyunsaturated fat 0.097g 14.38g 95%
Vitamin B6 0.72mg 1.7mg 75%
Vitamin B1 0.013mg 0.87mg 71%
Fats 0.46g 45.32g 69%
Phosphorus 26mg 490mg 66%
Monounsaturated fat 0.102g 23.257g 58%
Manganese 0.204mg 1.2mg 43%
Iron 0.78mg 3.92mg 39%
Protein 1.45g 20.16g 37%
Saturated fat 0.169g 5.907g 26%
Magnesium 11mg 121mg 26%
Calories 124kcal 560kcal 22%
Fiber 5.4g 10.6g 21%
Vitamin C 23mg 5.6mg 19%
Zinc 0.19mg 2.2mg 18%
Potassium 454mg 1025mg 17%
Selenium 7µg 13%
Folate 7µg 51µg 11%
Calcium 18mg 105mg 9%
Fructose 7.66g 0.24g 9%
Vitamin E 2.11mg 2.86mg 5%
Vitamin B2 0.116mg 0.16mg 3%
Starch 6.33g 1.67g 2%
Carbs 32.1g 27.17g 2%
Vitamin B5 0.397mg 0.52mg 2%
Vitamin A 7µg 26µg 2%
Vitamin B3 1.432mg 1.3mg 1%
Net carbs 26.7g 16.57g N/A
Sugar 20.14g 7.66g N/A
Sodium 7mg 1mg 0%
Tryptophan 0.049mg 0.251mg 0%
Threonine 0.085mg 0.684mg 0%
Isoleucine 0.061mg 0.917mg 0%
Leucine 0.073mg 1.604mg 0%
Lysine 0.073mg 1.138mg 0%
Methionine 0.024mg 0.36mg 0%
Phenylalanine 0.061mg 1.092mg 0%
Valine 0.073mg 1.249mg 0%
Histidine 0.049mg 0.512mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
63%
Pistachio
Minerals Daily Need Coverage Score
20%
Mamey Sapote
125%
Pistachio

Comparison summary

Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 12.48g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 6mg)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $0.4)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 5.738g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.