Mamey Sapote vs. Pistachio — In-Depth Nutrition Comparison
Compare
A recap on differences between mamey Sapote and pistachios
- Mamey Sapote has more vitamin C; however, pistachios are higher in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, magnesium, and fiber.
- Pistachios cover your daily copper needs 121% more than mamey Sapote.
- Pistachios contain 4 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while pistachios contain 5.6mg.
- Mamey Sapote has less saturated fat.
Food varieties used in this article are Sapote, mamey, raw and Nuts, pistachio nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +125.8% |
| Contains more IronIron | +402.6% |
| Contains more CopperCopper | +510.3% |
| Contains more ZincZinc | +1057.9% |
| Contains more PhosphorusPhosphorus | +1784.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +488.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +310.7% |
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin EVitamin E | +35.5% |
| Contains more Vitamin B1Vitamin B1 | +6592.3% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +136.1% |
| Contains more FolateFolate | +628.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +18.1% |
| Contains more WaterWater | +1384.4% |
| Contains more ProteinProtein | +1290.3% |
| Contains more FatsFats | +9752.2% |
| Contains more OtherOther | +166.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +22701% |
| Contains more Poly. FatPolyunsaturated fat | +14724.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +279% |
| Contains more GlucoseGlucose | +2403.1% |
| Contains more FructoseFructose | +3091.7% |
| Contains more MaltoseMaltose | +123.5% |
| Contains more SucroseSucrose | +68% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.213mg | 1.3mg | 121% |
| Polyunsaturated fat | 0.097g | 14.38g | 95% |
| Vitamin B6 | 0.72mg | 1.7mg | 75% |
| Vitamin B1 | 0.013mg | 0.87mg | 71% |
| Fats | 0.46g | 45.32g | 69% |
| Phosphorus | 26mg | 490mg | 66% |
| Monounsaturated fat | 0.102g | 23.257g | 58% |
| Manganese | 0.204mg | 1.2mg | 43% |
| Iron | 0.78mg | 3.92mg | 39% |
| Protein | 1.45g | 20.16g | 37% |
| Saturated fat | 0.169g | 5.907g | 26% |
| Magnesium | 11mg | 121mg | 26% |
| Calories | 124kcal | 560kcal | 22% |
| Fiber | 5.4g | 10.6g | 21% |
| Vitamin C | 23mg | 5.6mg | 19% |
| Zinc | 0.19mg | 2.2mg | 18% |
| Potassium | 454mg | 1025mg | 17% |
| Selenium | 7µg | 13% | |
| Folate | 7µg | 51µg | 11% |
| Calcium | 18mg | 105mg | 9% |
| Fructose | 7.66g | 0.24g | 9% |
| Vitamin E | 2.11mg | 2.86mg | 5% |
| Vitamin B2 | 0.116mg | 0.16mg | 3% |
| Starch | 6.33g | 1.67g | 2% |
| Carbs | 32.1g | 27.17g | 2% |
| Vitamin B5 | 0.397mg | 0.52mg | 2% |
| Vitamin A | 7µg | 26µg | 2% |
| Vitamin B3 | 1.432mg | 1.3mg | 1% |
| Net carbs | 26.7g | 16.57g | N/A |
| Sugar | 20.14g | 7.66g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.049mg | 0.251mg | 0% |
| Threonine | 0.085mg | 0.684mg | 0% |
| Isoleucine | 0.061mg | 0.917mg | 0% |
| Leucine | 0.073mg | 1.604mg | 0% |
| Lysine | 0.073mg | 1.138mg | 0% |
| Methionine | 0.024mg | 0.36mg | 0% |
| Phenylalanine | 0.061mg | 1.092mg | 0% |
| Valine | 0.073mg | 1.249mg | 0% |
| Histidine | 0.049mg | 0.512mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
63%
Minerals Daily Need Coverage Score
20%
125%
Comparison summary
Which food is lower in Sugar?
Pistachio is lower in Sugar (difference - 12.48g)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 6mg)
Which food is cheaper?
Pistachio is cheaper (difference - $0.4)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 5.738g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)