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  6. Mamey Sapote vs. Okra

Mamey Sapote vs. Okra — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and okra

  • Mamey Sapote has more vitamin B6, vitamin E, copper, and fiber; however, okra has more manganese, vitamin B1, folate, vitamin A, magnesium, and calcium.
  • Mamey Sapote's daily need coverage for vitamin B6 is 39% more.
  • Mamey Sapote has 8 times more vitamin E than okra. Mamey Sapote has 2.11mg of vitamin E, while okra has 0.27mg.

The food varieties used in the comparison are Sapote, mamey, raw and Okra, raw.

Infographic

Mamey Sapote vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Okra
Okra
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more PotassiumPotassium +51.8%
Contains more IronIron +25.8%
Contains more CopperCopper +95.4%
Contains more MagnesiumMagnesium +418.2%
Contains more CalciumCalcium +355.6%
Contains more ZincZinc +205.3%
Contains more PhosphorusPhosphorus +134.6%
Contains more ManganeseManganese +286.3%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Okra
Okra
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin EVitamin E +681.5%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin B5Vitamin B5 +62%
Contains more Vitamin B6Vitamin B6 +234.9%
Contains more Vitamin AVitamin A +414.3%
Contains more Vitamin B1Vitamin B1 +1438.5%
Contains more FolateFolate +757.1%
~equal in Vitamin C ~23mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Okra DV% diff.
Vitamin B6 0.72mg 0.215mg 39%
Vitamin K 31.3µg 26%
Manganese 0.204mg 0.788mg 25%
Vitamin B1 0.013mg 0.2mg 16%
Folate 7µg 60µg 13%
Copper 0.213mg 0.109mg 12%
Vitamin E 2.11mg 0.27mg 12%
Magnesium 11mg 57mg 11%
Fructose 7.66g 0.57g 9%
Fiber 5.4g 3.2g 9%
Carbs 32.1g 7.45g 8%
Calcium 18mg 82mg 6%
Calories 124kcal 33kcal 5%
Phosphorus 26mg 61mg 5%
Potassium 454mg 299mg 5%
Vitamin B2 0.116mg 0.06mg 4%
Zinc 0.19mg 0.58mg 4%
Vitamin B3 1.432mg 1mg 3%
Vitamin B5 0.397mg 0.245mg 3%
Vitamin A 7µg 36µg 3%
Starch 6.33g 0.34g 2%
Iron 0.78mg 0.62mg 2%
Choline 12.3mg 2%
Selenium 0.7µg 1%
Protein 1.45g 1.93g 1%
Saturated fat 0.169g 0.026g 1%
Fats 0.46g 0.19g 0%
Vitamin C 23mg 23mg 0%
Net carbs 26.7g 4.25g N/A
Sugar 20.14g 1.48g N/A
Sodium 7mg 7mg 0%
Monounsaturated fat 0.102g 0.017g 0%
Polyunsaturated fat 0.097g 0.027g 0%
Tryptophan 0.049mg 0.017mg 0%
Threonine 0.085mg 0.065mg 0%
Isoleucine 0.061mg 0.069mg 0%
Leucine 0.073mg 0.105mg 0%
Lysine 0.073mg 0.081mg 0%
Methionine 0.024mg 0.021mg 0%
Phenylalanine 0.061mg 0.065mg 0%
Valine 0.073mg 0.091mg 0%
Histidine 0.049mg 0.031mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more FatsFats +142.1%
Contains more CarbsCarbs +330.9%
Contains more OtherOther +31.8%
Contains more ProteinProtein +33.1%
Contains more WaterWater +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +259.3%
Contains less Sat. FatSaturated fat -84.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Okra
Okra
0
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1761.8%
Contains more SucroseSucrose +581.7%
Contains more GlucoseGlucose +2403.1%
Contains more FructoseFructose +1243.9%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.