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  6. Mamey Sapote vs. Olive

Mamey Sapote vs. Olive — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and olive?

  • Mamey Sapote is higher in vitamin B6, vitamin C, potassium, vitamin B2, fiber, vitamin B3, manganese, and vitamin B5, yet olive is higher in iron.
  • Mamey Sapote's daily need coverage for vitamin B6 is 55% more.
  • The amount of sodium in mamey Sapote is lower.

We used Sapote, mamey, raw and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Mamey Sapote vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +5575%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +920%
Contains more CalciumCalcium +388.9%
Contains more IronIron +323.1%
Contains more CopperCopper +17.8%
Contains more ZincZinc +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +2455.6%
Contains more Vitamin EVitamin E +27.9%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3770.3%
Contains more Vitamin B5Vitamin B5 +2546.7%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Olive DV% diff.
Vitamin B6 0.72mg 0.009mg 55%
Iron 0.78mg 3.3mg 32%
Sodium 7mg 735mg 32%
Vitamin C 23mg 0.9mg 25%
Monounsaturated fat 0.102g 7.888g 19%
Fats 0.46g 10.68g 16%
Potassium 454mg 8mg 13%
Fructose 7.66g 10%
Fiber 5.4g 3.2g 9%
Vitamin B2 0.116mg 0mg 9%
Carbs 32.1g 6.26g 9%
Vitamin B3 1.432mg 0.037mg 9%
Manganese 0.204mg 0.02mg 8%
Vitamin B5 0.397mg 0.015mg 8%
Calcium 18mg 88mg 7%
Saturated fat 0.169g 1.415g 6%
Polyunsaturated fat 0.097g 0.911g 5%
Copper 0.213mg 0.251mg 4%
Starch 6.33g 3%
Vitamin E 2.11mg 1.65mg 3%
Phosphorus 26mg 3mg 3%
Selenium 0.9µg 2%
Magnesium 11mg 4mg 2%
Folate 7µg 0µg 2%
Choline 10.3mg 2%
Vitamin B1 0.013mg 0.003mg 1%
Protein 1.45g 0.84g 1%
Vitamin A 7µg 20µg 1%
Vitamin K 1.4µg 1%
Calories 124kcal 115kcal 0%
Net carbs 26.7g 3.06g N/A
Sugar 20.14g 0g N/A
Zinc 0.19mg 0.22mg 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0.026mg 0%
Isoleucine 0.061mg 0.031mg 0%
Leucine 0.073mg 0.05mg 0%
Lysine 0.073mg 0.032mg 0%
Methionine 0.024mg 0.012mg 0%
Phenylalanine 0.061mg 0.029mg 0%
Valine 0.073mg 0.038mg 0%
Histidine 0.049mg 0.023mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +72.6%
Contains more CarbsCarbs +412.8%
Contains more FatsFats +2221.7%
Contains more WaterWater +23.3%
Contains more OtherOther +99.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +7633.3%
Contains more Poly. FatPolyunsaturated fat +839.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.