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Mamey Sapote vs. Omelette — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and omelette

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, and copper; however, omelette has more vitamin B12, vitamin B2, phosphorus, and vitamin B5.
  • Daily need coverage for cholesterol for omelette is 104% higher.
  • Mamey Sapote is lower in saturated fat.

Food types used in this article are Sapote, mamey, raw and Egg, whole, cooked, omelet.

Infographic

Mamey Sapote vs Omelette infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more PotassiumPotassium +288%
Contains more CopperCopper +238.1%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +750%
Contains more CalciumCalcium +166.7%
Contains more IronIron +89.7%
Contains more ZincZinc +473.7%
Contains more PhosphorusPhosphorus +542.3%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B3Vitamin B3 +2137.5%
Contains more Vitamin B6Vitamin B6 +403.5%
Contains more Vitamin AVitamin A +2357.1%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +232.8%
Contains more Vitamin B5Vitamin B5 +224.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +457.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +4915.6%
Contains more OtherOther +12%
Contains more ProteinProtein +629%
Contains more FatsFats +2434.8%
Contains more WaterWater +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +4648%
Contains more Poly. FatPolyunsaturated fat +2695.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +2483.9%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Omelette
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Mamey Sapote Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Selenium 25.8µg 47%
Choline 247.6mg 45%
Vitamin B6 0.72mg 0.143mg 44%
Vitamin B12 0µg 0.76µg 32%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Vitamin B2 0.116mg 0.386mg 21%
Phosphorus 26mg 167mg 20%
Protein 1.45g 10.57g 18%
Vitamin A 7µg 172µg 18%
Vitamin B5 0.397mg 1.289mg 18%
Fats 0.46g 11.66g 17%
Polyunsaturated fat 0.097g 2.712g 17%
Copper 0.213mg 0.063mg 17%
Saturated fat 0.169g 3.319g 14%
Monounsaturated fat 0.102g 4.843g 12%
Potassium 454mg 117mg 10%
Carbs 32.1g 0.64g 10%
Fructose 7.66g 0g 10%
Iron 0.78mg 1.48mg 9%
Vitamin D 69IU 9%
Vitamin D 1.7µg 9%
Vitamin B3 1.432mg 0.064mg 9%
Folate 7µg 39µg 8%
Manganese 0.204mg 0.024mg 8%
Zinc 0.19mg 1.09mg 8%
Sodium 7mg 155mg 6%
Vitamin E 2.11mg 1.29mg 5%
Vitamin K 4.5µg 4%
Calcium 18mg 48mg 3%
Starch 6.33g 3%
Calories 124kcal 154kcal 2%
Vitamin B1 0.013mg 0.034mg 2%
Net carbs 26.7g 0.64g N/A
Magnesium 11mg 11mg 0%
Sugar 20.14g 0.31g N/A
Trans fat 0g 0.709g N/A
Tryptophan 0.049mg 0.14mg 0%
Threonine 0.085mg 0.467mg 0%
Isoleucine 0.061mg 0.565mg 0%
Leucine 0.073mg 0.913mg 0%
Lysine 0.073mg 0.767mg 0%
Methionine 0.024mg 0.319mg 0%
Phenylalanine 0.061mg 0.572mg 0%
Valine 0.073mg 0.722mg 0%
Histidine 0.049mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.015g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
45%
Omelette
Minerals Daily Need Coverage Score
20%
Mamey Sapote
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 19.83g)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $2)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 3.15g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.