Mamey Sapote vs. Omelette — In-Depth Nutrition Comparison
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The main differences between mamey Sapote and omelette
- Mamey Sapote has more vitamin B6, vitamin C, fiber, and copper; however, omelette has more vitamin B12, vitamin B2, phosphorus, and vitamin B5.
- Daily need coverage for cholesterol for omelette is 104% higher.
- Mamey Sapote is lower in saturated fat.
Food types used in this article are Sapote, mamey, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +288% |
| Contains more CopperCopper | +238.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +750% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +89.7% |
| Contains more ZincZinc | +473.7% |
| Contains more PhosphorusPhosphorus | +542.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +2137.5% |
| Contains more Vitamin B6Vitamin B6 | +403.5% |
| Contains more Vitamin AVitamin A | +2357.1% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +232.8% |
| Contains more Vitamin B5Vitamin B5 | +224.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +457.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +4915.6% |
| Contains more OtherOther | +12% |
| Contains more ProteinProtein | +629% |
| Contains more FatsFats | +2434.8% |
| Contains more WaterWater | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +4648% |
| Contains more Poly. FatPolyunsaturated fat | +2695.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2483.9% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B6 | 0.72mg | 0.143mg | 44% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin C | 23mg | 0mg | 26% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B2 | 0.116mg | 0.386mg | 21% |
| Phosphorus | 26mg | 167mg | 20% |
| Protein | 1.45g | 10.57g | 18% |
| Vitamin A | 7µg | 172µg | 18% |
| Vitamin B5 | 0.397mg | 1.289mg | 18% |
| Fats | 0.46g | 11.66g | 17% |
| Polyunsaturated fat | 0.097g | 2.712g | 17% |
| Copper | 0.213mg | 0.063mg | 17% |
| Saturated fat | 0.169g | 3.319g | 14% |
| Monounsaturated fat | 0.102g | 4.843g | 12% |
| Potassium | 454mg | 117mg | 10% |
| Carbs | 32.1g | 0.64g | 10% |
| Fructose | 7.66g | 0g | 10% |
| Iron | 0.78mg | 1.48mg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin B3 | 1.432mg | 0.064mg | 9% |
| Folate | 7µg | 39µg | 8% |
| Manganese | 0.204mg | 0.024mg | 8% |
| Zinc | 0.19mg | 1.09mg | 8% |
| Sodium | 7mg | 155mg | 6% |
| Vitamin E | 2.11mg | 1.29mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calcium | 18mg | 48mg | 3% |
| Starch | 6.33g | 3% | |
| Calories | 124kcal | 154kcal | 2% |
| Vitamin B1 | 0.013mg | 0.034mg | 2% |
| Net carbs | 26.7g | 0.64g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 20.14g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.049mg | 0.14mg | 0% |
| Threonine | 0.085mg | 0.467mg | 0% |
| Isoleucine | 0.061mg | 0.565mg | 0% |
| Leucine | 0.073mg | 0.913mg | 0% |
| Lysine | 0.073mg | 0.767mg | 0% |
| Methionine | 0.024mg | 0.319mg | 0% |
| Phenylalanine | 0.061mg | 0.572mg | 0% |
| Valine | 0.073mg | 0.722mg | 0% |
| Histidine | 0.049mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
45%
Minerals Daily Need Coverage Score
20%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 19.83g)
Which food is cheaper?
Omelette is cheaper (difference - $2)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 3.15g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)