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Mamey Sapote vs Papaya - In-Depth Nutrition Comparison

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Significant differences between Mamey Sapote and Papaya

  • Mamey Sapote has more Vitamin B6, Copper, Fiber, Vitamin E , Potassium, Manganese, Vitamin B2, and Vitamin B3, however Papaya is richer in Vitamin C, and Folate.
  • Mamey Sapote covers your daily Vitamin B6 needs 52% more than Papaya.
  • Papaya has 7 times less Vitamin E than Mamey Sapote. Mamey Sapote has 2.11mg of Vitamin E , while Papaya has 0.3mg.

Specific food types used in this comparison are Sapote, mamey, raw and Papayas, raw.

Infographic

Mamey Sapote vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +212%
Contains more Phosphorus +160%
Contains more Potassium +149.5%
Contains less Sodium -12.5%
Contains more Zinc +137.5%
Contains more Copper +373.3%
Contains more Calcium +11.1%
Contains more Magnesium +90.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 15% 5% 17% 2% 3% 15%
Contains more Iron +212%
Contains more Phosphorus +160%
Contains more Potassium +149.5%
Contains less Sodium -12.5%
Contains more Zinc +137.5%
Contains more Copper +373.3%
Contains more Calcium +11.1%
Contains more Magnesium +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Papaya
Contains more Vitamin E +603.3%
Contains more Vitamin B2 +329.6%
Contains more Vitamin B3 +301.1%
Contains more Vitamin B5 +107.9%
Contains more Vitamin B6 +1794.7%
Contains more Vitamin A +564.3%
Contains more Vitamin C +164.8%
Contains more Vitamin B1 +76.9%
Contains more Folate +428.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin E +603.3%
Contains more Vitamin B2 +329.6%
Contains more Vitamin B3 +301.1%
Contains more Vitamin B5 +107.9%
Contains more Vitamin B6 +1794.7%
Contains more Vitamin A +564.3%
Contains more Vitamin C +164.8%
Contains more Vitamin B1 +76.9%
Contains more Folate +428.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Papaya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Papaya Opinion
Net carbs 26.7g 9.12g Mamey Sapote
Protein 1.45g 0.47g Mamey Sapote
Fats 0.46g 0.26g Mamey Sapote
Carbs 32.1g 10.82g Mamey Sapote
Calories 124kcal 43kcal Mamey Sapote
Starch 6.33g 0g Mamey Sapote
Fructose 7.66g 3.73g Mamey Sapote
Sugar 20.14g 7.82g Papaya
Fiber 5.4g 1.7g Mamey Sapote
Calcium 18mg 20mg Papaya
Iron 0.78mg 0.25mg Mamey Sapote
Magnesium 11mg 21mg Papaya
Phosphorus 26mg 10mg Mamey Sapote
Potassium 454mg 182mg Mamey Sapote
Sodium 7mg 8mg Mamey Sapote
Zinc 0.19mg 0.08mg Mamey Sapote
Copper 0.213mg 0.045mg Mamey Sapote
Vitamin A 143IU 950IU Papaya
Vitamin E 2.11mg 0.3mg Mamey Sapote
Vitamin D IU 0IU Papaya
Vitamin D µg 0µg Papaya
Vitamin C 23mg 60.9mg Papaya
Vitamin B1 0.013mg 0.023mg Papaya
Vitamin B2 0.116mg 0.027mg Mamey Sapote
Vitamin B3 1.432mg 0.357mg Mamey Sapote
Vitamin B5 0.397mg 0.191mg Mamey Sapote
Vitamin B6 0.72mg 0.038mg Mamey Sapote
Folate 7µg 37µg Papaya
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Papaya
Tryptophan 0.049mg 0.008mg Mamey Sapote
Threonine 0.085mg 0.011mg Mamey Sapote
Isoleucine 0.061mg 0.008mg Mamey Sapote
Leucine 0.073mg 0.016mg Mamey Sapote
Lysine 0.073mg 0.025mg Mamey Sapote
Methionine 0.024mg 0.002mg Mamey Sapote
Phenylalanine 0.061mg 0.009mg Mamey Sapote
Valine 0.073mg 0.01mg Mamey Sapote
Histidine 0.049mg 0.005mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.081g Papaya
Monounsaturated Fat 0.102g 0.072g Mamey Sapote
Polyunsaturated fat 0.097g 0.058g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
28
Papaya
Mineral Summary Score
21
Mamey Sapote
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
3%
Papaya
Carbohydrates
32%
Mamey Sapote
11%
Papaya
Fats
2%
Mamey Sapote
1%
Papaya

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 12.32g)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $2.8)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.