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  6. Mamey Sapote vs. Passion fruit

Mamey Sapote vs. Passion fruit — In-Depth Nutrition Comparison

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A recap on the differences between mamey Sapote and passion fruit

  • Mamey Sapote has more vitamin B6, copper, and vitamin E; however, passion fruit is higher in vitamin A, fiber, iron, vitamin C, and phosphorus.
  • Mamey Sapote covers your daily vitamin B6 needs 48% more than passion fruit.
  • Passion fruit contains 106 times less vitamin E than mamey Sapote. Mamey Sapote contains 2.11mg of vitamin E, while passion fruit contains 0.02mg.

Food varieties used in this article are Sapote, mamey, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Mamey Sapote vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +30.5%
Contains more CopperCopper +147.7%
Contains more ZincZinc +90%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +163.6%
Contains more IronIron +105.1%
Contains more PhosphorusPhosphorus +161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +10450%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin CVitamin C +30.4%
Contains more Vitamin AVitamin A +814.3%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Passion fruit DV% diff.
Vitamin B6 0.72mg 0.1mg 48%
Fiber 5.4g 10.4g 20%
Vitamin E 2.11mg 0.02mg 14%
Copper 0.213mg 0.086mg 14%
Iron 0.78mg 1.6mg 10%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin B5 0.397mg 8%
Vitamin C 23mg 30mg 8%
Phosphorus 26mg 68mg 6%
Vitamin A 7µg 64µg 6%
Magnesium 11mg 29mg 4%
Potassium 454mg 348mg 3%
Starch 6.33g 3%
Carbs 32.1g 23.38g 3%
Protein 1.45g 2.2g 2%
Folate 7µg 14µg 2%
Polyunsaturated fat 0.097g 0.411g 2%
Saturated fat 0.169g 0.059g 1%
Choline 7.6mg 1%
Vitamin K 0.7µg 1%
Calories 124kcal 97kcal 1%
Vitamin B2 0.116mg 0.13mg 1%
Selenium 0.6µg 1%
Sodium 7mg 28mg 1%
Zinc 0.19mg 0.1mg 1%
Calcium 18mg 12mg 1%
Vitamin B1 0.013mg 0mg 1%
Fats 0.46g 0.7g 0%
Net carbs 26.7g 12.98g N/A
Sugar 20.14g 11.2g N/A
Vitamin B3 1.432mg 1.5mg 0%
Monounsaturated fat 0.102g 0.086g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more CarbsCarbs +37.3%
Contains more OtherOther +41.8%
Contains more ProteinProtein +51.7%
Contains more FatsFats +52.2%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +18.6%
Contains less Sat. FatSaturated fat -65.1%
Contains more Poly. FatPolyunsaturated fat +323.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.