Mamey Sapote vs. Passion fruit — In-Depth Nutrition Comparison
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A recap on differences between mamey Sapote and passion fruit
- Mamey Sapote has more vitamin B6, copper, and vitamin E; however, passion fruit is higher in vitamin A, fiber, iron, vitamin C, and phosphorus.
- Mamey Sapote covers your daily vitamin B6 needs 48% more than passion fruit.
- Passion fruit contains 106 times less vitamin E than mamey Sapote. Mamey Sapote contains 2.11mg of vitamin E, while passion fruit contains 0.02mg.
Food varieties used in this article are Sapote, mamey, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more CopperCopper | +147.7% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more IronIron | +105.1% |
| Contains more PhosphorusPhosphorus | +161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +10450% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more CarbsCarbs | +37.3% |
| Contains more OtherOther | +41.8% |
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +52.2% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +18.6% |
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Poly. FatPolyunsaturated fat | +323.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 0.1mg | 48% |
| Fiber | 5.4g | 10.4g | 20% |
| Vitamin E | 2.11mg | 0.02mg | 14% |
| Copper | 0.213mg | 0.086mg | 14% |
| Iron | 0.78mg | 1.6mg | 10% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin C | 23mg | 30mg | 8% |
| Phosphorus | 26mg | 68mg | 6% |
| Vitamin A | 7µg | 64µg | 6% |
| Magnesium | 11mg | 29mg | 4% |
| Potassium | 454mg | 348mg | 3% |
| Starch | 6.33g | 3% | |
| Carbs | 32.1g | 23.38g | 3% |
| Protein | 1.45g | 2.2g | 2% |
| Folate | 7µg | 14µg | 2% |
| Polyunsaturated fat | 0.097g | 0.411g | 2% |
| Saturated fat | 0.169g | 0.059g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calories | 124kcal | 97kcal | 1% |
| Vitamin B2 | 0.116mg | 0.13mg | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 7mg | 28mg | 1% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin B1 | 0.013mg | 0mg | 1% |
| Fats | 0.46g | 0.7g | 0% |
| Net carbs | 26.7g | 12.98g | N/A |
| Sugar | 20.14g | 11.2g | N/A |
| Vitamin B3 | 1.432mg | 1.5mg | 0% |
| Monounsaturated fat | 0.102g | 0.086g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
17%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 8.94g)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.11g)
Which food is cheaper?
Passion fruit is cheaper (difference - $1)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.