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Mamey Sapote vs Passion fruit - In-Depth Nutrition Comparison

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A recap on differences between Mamey Sapote and Passion fruit

  • Mamey Sapote has more Vitamin B6, Copper and Vitamin E , however Passion fruit is higher in Fiber, Iron, Vitamin C, Vitamin A and Phosphorus.
  • Mamey Sapote covers your daily Vitamin B6 needs 48% more than Passion fruit.
  • Passion fruit contains 106 times less Vitamin E than Mamey Sapote. Mamey Sapote contains 2.11mg of Vitamin E , while Passion fruit contains 0.02mg.

Food varieties used in this article are Sapote, mamey, raw and Passion-fruit, (granadilla), purple, raw.

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Mamey Sapote vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +50%
Contains more Potassium +30.5%
Contains more Copper +147.7%
Contains more Zinc +90%
Contains less Sodium -75%
Contains more Iron +105.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +161.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains more Calcium +50%
Contains more Potassium +30.5%
Contains more Copper +147.7%
Contains more Zinc +90%
Contains less Sodium -75%
Contains more Iron +105.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +10450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +620%
Contains more Vitamin C +30.4%
Contains more Vitamin A +789.5%
Contains more Vitamin B2 +12.1%
Contains more Folate +100%
Equal in Vitamin B3 - 1.5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin E +10450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +620%
Contains more Vitamin C +30.4%
Contains more Vitamin A +789.5%
Contains more Vitamin B2 +12.1%
Contains more Folate +100%
Equal in Vitamin B3 - 1.5

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Mamey Sapote
23
Passion fruit
Mineral Summary Score
21
Mamey Sapote
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
13%
Passion fruit
Carbohydrates
32%
Mamey Sapote
23%
Passion fruit
Fats
2%
Mamey Sapote
3%
Passion fruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Passion fruit
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Passion fruit
Passion fruit contains less Sugars (difference - 8.94g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.11g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Passion fruit Opinion
Calories 124 97 Mamey Sapote
Protein 1.45 2.2 Passion fruit
Fats 0.46 0.7 Passion fruit
Vitamin C 23 30 Passion fruit
Carbs 32.1 23.38 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Passion fruit
Iron 0.78 1.6 Passion fruit
Calcium 18 12 Mamey Sapote
Potassium 454 348 Mamey Sapote
Magnesium 11 29 Passion fruit
Sugars 20.14 11.2 Passion fruit
Fiber 5.4 10.4 Passion fruit
Copper 0.213 0.086 Mamey Sapote
Zinc 0.19 0.1 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 68 Passion fruit
Sodium 7 28 Mamey Sapote
Vitamin A 143 1272 Passion fruit
Vitamin E 2.11 0.02 Mamey Sapote
Vitamin D 0 Passion fruit
Vitamin B1 0.013 0 Mamey Sapote
Vitamin B2 0.116 0.13 Passion fruit
Vitamin B3 1.432 1.5 Passion fruit
Vitamin B5 0.397 Mamey Sapote
Vitamin B6 0.72 0.1 Mamey Sapote
Vitamin B12 0 0
Vitamin K 0.7 Passion fruit
Folate 7 14 Passion fruit
Trans Fat 0 0
Saturated Fat 0.169 0.059 Passion fruit
Monounsaturated Fat 0.102 0.086 Mamey Sapote
Polyunsaturated fat 0.097 0.411 Passion fruit
Tryptophan 0.049 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 Mamey Sapote
Methionine 0.024 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
Fructose 7.66 Mamey Sapote

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.