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Mamey Sapote vs Passion fruit - In-Depth Nutrition Comparison

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A recap on differences between Mamey Sapote and Passion fruit

  • Mamey Sapote has more Vitamin B6, Copper, and Vitamin E , however Passion fruit is higher in Fiber, Iron, Vitamin C, Vitamin A RAE, and Phosphorus.
  • Mamey Sapote covers your daily Vitamin B6 needs 48% more than Passion fruit.
  • Passion fruit contains 106 times less Vitamin E than Mamey Sapote. Mamey Sapote contains 2.11mg of Vitamin E , while Passion fruit contains 0.02mg.

Food varieties used in this article are Sapote, mamey, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Mamey Sapote vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Potassium +30.5%
Contains less Sodium -75%
Contains more Zinc +90%
Contains more Copper +147.7%
Contains more Iron +105.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +161.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains more Calcium +50%
Contains more Potassium +30.5%
Contains less Sodium -75%
Contains more Zinc +90%
Contains more Copper +147.7%
Contains more Iron +105.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +10450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +620%
Contains more Vitamin A +789.5%
Contains more Vitamin C +30.4%
Contains more Vitamin B2 +12.1%
Contains more Folate +100%
Equal in Vitamin B3 - 1.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +10450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +620%
Contains more Vitamin A +789.5%
Contains more Vitamin C +30.4%
Contains more Vitamin B2 +12.1%
Contains more Folate +100%
Equal in Vitamin B3 - 1.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Passion fruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Passion fruit Opinion
Net carbs 26.7g 12.98g Mamey Sapote
Protein 1.45g 2.2g Passion fruit
Fats 0.46g 0.7g Passion fruit
Carbs 32.1g 23.38g Mamey Sapote
Calories 124kcal 97kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g g Mamey Sapote
Sugar 20.14g 11.2g Passion fruit
Fiber 5.4g 10.4g Passion fruit
Calcium 18mg 12mg Mamey Sapote
Iron 0.78mg 1.6mg Passion fruit
Magnesium 11mg 29mg Passion fruit
Phosphorus 26mg 68mg Passion fruit
Potassium 454mg 348mg Mamey Sapote
Sodium 7mg 28mg Mamey Sapote
Zinc 0.19mg 0.1mg Mamey Sapote
Copper 0.213mg 0.086mg Mamey Sapote
Vitamin A 143IU 1272IU Passion fruit
Vitamin E 2.11mg 0.02mg Mamey Sapote
Vitamin D IU 0IU Passion fruit
Vitamin D µg 0µg Passion fruit
Vitamin C 23mg 30mg Passion fruit
Vitamin B1 0.013mg 0mg Mamey Sapote
Vitamin B2 0.116mg 0.13mg Passion fruit
Vitamin B3 1.432mg 1.5mg Passion fruit
Vitamin B5 0.397mg mg Mamey Sapote
Vitamin B6 0.72mg 0.1mg Mamey Sapote
Folate 7µg 14µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Passion fruit
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.059g Passion fruit
Monounsaturated Fat 0.102g 0.086g Mamey Sapote
Polyunsaturated fat 0.097g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
23
Passion fruit
Mineral Summary Score
21
Mamey Sapote
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
13%
Passion fruit
Carbohydrates
32%
Mamey Sapote
23%
Passion fruit
Fats
2%
Mamey Sapote
3%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 8.94g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.11g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.