Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Mamey Sapote vs Peach - In-Depth Nutrition Comparison

Compare

Significant differences between Mamey Sapote and Peach

  • The amount of Vitamin B6, Vitamin C, Copper, Fiber, Vitamin E , Potassium, Iron, Vitamin B2, and Manganese in Mamey Sapote is higher than in Peach.
  • Mamey Sapote covers your daily Vitamin B6 needs 53% more than Peach.
  • Peach has 4 times less Vitamin B2 than Mamey Sapote. Mamey Sapote has 0.116mg of Vitamin B2, while Peach has 0.031mg.

Specific food types used in this comparison are Sapote, mamey, raw and Peaches, yellow, raw.

Infographic

Mamey Sapote vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +212%
Contains more Calcium +200%
Contains more Potassium +138.9%
Contains more Magnesium +22.2%
Contains more Copper +213.2%
Contains more Zinc +11.8%
Contains more Phosphorus +30%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +212%
Contains more Calcium +200%
Contains more Potassium +138.9%
Contains more Magnesium +22.2%
Contains more Copper +213.2%
Contains more Zinc +11.8%
Contains more Phosphorus +30%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Peach
Contains more Vitamin C +248.5%
Contains more Vitamin E +189%
Contains more Vitamin B2 +274.2%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B5 +159.5%
Contains more Vitamin B6 +2780%
Contains more Folate +75%
Contains more Vitamin A +128%
Contains more Vitamin B1 +84.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +248.5%
Contains more Vitamin E +189%
Contains more Vitamin B2 +274.2%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B5 +159.5%
Contains more Vitamin B6 +2780%
Contains more Folate +75%
Contains more Vitamin A +128%
Contains more Vitamin B1 +84.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Peach Opinion
Calories 124kcal 39kcal Mamey Sapote
Protein 1.45g 0.91g Mamey Sapote
Fats 0.46g 0.25g Mamey Sapote
Vitamin C 23mg 6.6mg Mamey Sapote
Net carbs 26.7g 8.04g Mamey Sapote
Carbs 32.1g 9.54g Mamey Sapote
Cholesterol 0mg 0mg
Vitamin D IU 0IU Peach
Iron 0.78mg 0.25mg Mamey Sapote
Calcium 18mg 6mg Mamey Sapote
Potassium 454mg 190mg Mamey Sapote
Magnesium 11mg 9mg Mamey Sapote
Sugar 20.14g 8.39g Peach
Fiber 5.4g 1.5g Mamey Sapote
Copper 0.213mg 0.068mg Mamey Sapote
Zinc 0.19mg 0.17mg Mamey Sapote
Starch 6.33g 0g Mamey Sapote
Phosphorus 26mg 20mg Mamey Sapote
Sodium 7mg 0mg Peach
Vitamin A 143IU 326IU Peach
Vitamin E 2.11mg 0.73mg Mamey Sapote
Vitamin D µg 0µg Peach
Vitamin B1 0.013mg 0.024mg Peach
Vitamin B2 0.116mg 0.031mg Mamey Sapote
Vitamin B3 1.432mg 0.806mg Mamey Sapote
Vitamin B5 0.397mg 0.153mg Mamey Sapote
Vitamin B6 0.72mg 0.025mg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Peach
Folate 7µg 4µg Mamey Sapote
Trans Fat 0g 0g
Saturated Fat 0.169g 0.019g Peach
Monounsaturated Fat 0.102g 0.067g Mamey Sapote
Polyunsaturated fat 0.097g 0.086g Mamey Sapote
Tryptophan 0.049mg 0.01mg Mamey Sapote
Threonine 0.085mg 0.016mg Mamey Sapote
Isoleucine 0.061mg 0.017mg Mamey Sapote
Leucine 0.073mg 0.027mg Mamey Sapote
Lysine 0.073mg 0.03mg Mamey Sapote
Methionine 0.024mg 0.01mg Mamey Sapote
Phenylalanine 0.061mg 0.019mg Mamey Sapote
Valine 0.073mg 0.022mg Mamey Sapote
Histidine 0.049mg 0.013mg Mamey Sapote
Fructose 7.66g 1.53g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
9
Peach
Mineral Summary Score
21
Mamey Sapote
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
5%
Peach
Carbohydrates
32%
Mamey Sapote
10%
Peach
Fats
2%
Mamey Sapote
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 11.75g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.15g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.