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Mamey Sapote vs. Peanut — In-Depth Nutrition Comparison

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Differences between mamey Sapote and peanuts

  • Mamey Sapote contains less copper, manganese, vitamin B3, folate, vitamin B1, phosphorus, iron, vitamin E, and magnesium than peanuts.
  • Peanuts' daily need coverage for copper is 103% higher.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Peanuts, all types, raw.

Infographic

Mamey Sapote vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains less SodiumSodium -61.1%
Contains more MagnesiumMagnesium +1427.3%
Contains more CalciumCalcium +411.1%
Contains more PotassiumPotassium +55.3%
Contains more IronIron +487.2%
Contains more CopperCopper +437.1%
Contains more ZincZinc +1621.1%
Contains more PhosphorusPhosphorus +1346.2%
Contains more ManganeseManganese +848%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more Vitamin EVitamin E +294.8%
Contains more Vitamin B1Vitamin B1 +4823.1%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B3Vitamin B3 +742.6%
Contains more Vitamin B5Vitamin B5 +345.1%
Contains more FolateFolate +3328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +99%
Contains more WaterWater +898%
Contains more ProteinProtein +1679.3%
Contains more FatsFats +10604.3%
Contains more OtherOther +108%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +23847.1%
Contains more Poly. FatPolyunsaturated fat +15939.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Peanut
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Peanut DV% diff.
Copper 0.213mg 1.144mg 103%
Polyunsaturated fat 0.097g 15.558g 103%
Manganese 0.204mg 1.934mg 75%
Fats 0.46g 49.24g 75%
Vitamin B3 1.432mg 12.066mg 66%
Monounsaturated fat 0.102g 24.426g 61%
Folate 7µg 240µg 58%
Vitamin B1 0.013mg 0.64mg 52%
Phosphorus 26mg 376mg 50%
Protein 1.45g 25.8g 49%
Iron 0.78mg 4.58mg 48%
Vitamin E 2.11mg 8.33mg 41%
Magnesium 11mg 168mg 37%
Vitamin B6 0.72mg 0.348mg 29%
Saturated fat 0.169g 6.279g 28%
Zinc 0.19mg 3.27mg 28%
Vitamin B5 0.397mg 1.767mg 27%
Vitamin C 23mg 0mg 26%
Calories 124kcal 567kcal 22%
Selenium 7.2µg 13%
Fiber 5.4g 8.5g 12%
Fructose 7.66g 10%
Choline 52.5mg 10%
Potassium 454mg 705mg 7%
Calcium 18mg 92mg 7%
Carbs 32.1g 16.13g 5%
Starch 6.33g 3%
Vitamin A 7µg 0µg 1%
Vitamin B2 0.116mg 0.135mg 1%
Net carbs 26.7g 7.63g N/A
Sugar 20.14g 4.72g N/A
Sodium 7mg 18mg 0%
Tryptophan 0.049mg 0.25mg 0%
Threonine 0.085mg 0.883mg 0%
Isoleucine 0.061mg 0.907mg 0%
Leucine 0.073mg 1.672mg 0%
Lysine 0.073mg 0.926mg 0%
Methionine 0.024mg 0.317mg 0%
Phenylalanine 0.061mg 1.377mg 0%
Valine 0.073mg 1.082mg 0%
Histidine 0.049mg 0.652mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
75%
Peanut
Minerals Daily Need Coverage Score
20%
Mamey Sapote
131%
Peanut

Comparison summary

Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 15.42g)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $0.2)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 6.11g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.