Mamey Sapote vs. Persimmon — In-Depth Nutrition Comparison
Compare
How are mamey Sapote and persimmon different?
- Persimmon has more vitamin C and iron than mamey Sapote.
- Daily need coverage for vitamin C for persimmon is 48% higher.
Sapote, mamey, raw and Persimmons, native, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +220.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +187% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Vitamin C | 23mg | 66mg | 48% |
| Copper | 0.213mg | 24% | |
| Fiber | 5.4g | 22% | |
| Iron | 0.78mg | 2.5mg | 22% |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B3 | 1.432mg | 9% | |
| Vitamin B2 | 0.116mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Potassium | 454mg | 310mg | 4% |
| Starch | 6.33g | 3% | |
| Magnesium | 11mg | 3% | |
| Folate | 7µg | 2% | |
| Zinc | 0.19mg | 2% | |
| Calcium | 18mg | 27mg | 1% |
| Vitamin A | 7µg | 1% | |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Protein | 1.45g | 0.8g | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Calories | 124kcal | 127kcal | 0% |
| Fats | 0.46g | 0.4g | 0% |
| Carbs | 32.1g | 33.5g | 0% |
| Net carbs | 26.7g | 33.5g | N/A |
| Sugar | 20.14g | N/A | |
| Phosphorus | 26mg | 26mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0.014mg | 0% |
| Threonine | 0.085mg | 0.041mg | 0% |
| Isoleucine | 0.061mg | 0.035mg | 0% |
| Leucine | 0.073mg | 0.058mg | 0% |
| Lysine | 0.073mg | 0.045mg | 0% |
| Methionine | 0.024mg | 0.007mg | 0% |
| Phenylalanine | 0.061mg | 0.036mg | 0% |
| Valine | 0.073mg | 0.042mg | 0% |
| Histidine | 0.049mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +15% |
| Contains more OtherOther | +24.4% |
~equal in
Carbs
~33.5g
~equal in
Water
~64.4g
