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Mamey Sapote vs Persimmon - In-Depth Nutrition Comparison

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How are Mamey Sapote and Persimmon different?

  • Persimmon has more Vitamin C, and Iron than Mamey Sapote.
  • Daily need coverage for Vitamin C from Persimmon is 48% higher.

Sapote, mamey, raw and Persimmons, native, raw are the varieties used in this article.

Infographic

Mamey Sapote vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +46.5%
Contains more Calcium +50%
Contains more Iron +220.5%
Contains less Sodium -85.7%
Equal in Phosphorus - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Potassium +46.5%
Contains more Calcium +50%
Contains more Iron +220.5%
Contains less Sodium -85.7%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +187%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +187%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Persimmon Opinion
Net carbs 26.7g 33.5g Persimmon
Protein 1.45g 0.8g Mamey Sapote
Fats 0.46g 0.4g Mamey Sapote
Carbs 32.1g 33.5g Persimmon
Calories 124kcal 127kcal Persimmon
Starch 6.33g g Mamey Sapote
Fructose 7.66g g Mamey Sapote
Sugar 20.14g g Persimmon
Fiber 5.4g g Mamey Sapote
Calcium 18mg 27mg Persimmon
Iron 0.78mg 2.5mg Persimmon
Magnesium 11mg mg Mamey Sapote
Phosphorus 26mg 26mg
Potassium 454mg 310mg Mamey Sapote
Sodium 7mg 1mg Persimmon
Zinc 0.19mg mg Mamey Sapote
Copper 0.213mg mg Mamey Sapote
Vitamin A 143IU IU Mamey Sapote
Vitamin E 2.11mg mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 23mg 66mg Persimmon
Vitamin B1 0.013mg mg Mamey Sapote
Vitamin B2 0.116mg mg Mamey Sapote
Vitamin B3 1.432mg mg Mamey Sapote
Vitamin B5 0.397mg mg Mamey Sapote
Vitamin B6 0.72mg mg Mamey Sapote
Folate 7µg µg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.049mg 0.014mg Mamey Sapote
Threonine 0.085mg 0.041mg Mamey Sapote
Isoleucine 0.061mg 0.035mg Mamey Sapote
Leucine 0.073mg 0.058mg Mamey Sapote
Lysine 0.073mg 0.045mg Mamey Sapote
Methionine 0.024mg 0.007mg Mamey Sapote
Phenylalanine 0.061mg 0.036mg Mamey Sapote
Valine 0.073mg 0.042mg Mamey Sapote
Histidine 0.049mg 0.016mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g g Persimmon
Monounsaturated Fat 0.102g g Mamey Sapote
Polyunsaturated fat 0.097g g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
18
Persimmon
Mineral Summary Score
21
Mamey Sapote
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
5%
Persimmon
Carbohydrates
32%
Mamey Sapote
34%
Persimmon
Fats
2%
Mamey Sapote
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.169g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.