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Mamey Sapote vs. Persimmon — In-Depth Nutrition Comparison

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How are Mamey Sapote and Persimmon different?

  • Persimmon has more Vitamin C, and Iron than Mamey Sapote.
  • Daily need coverage for Vitamin C from Persimmon is 48% higher.

Sapote, mamey, raw and Persimmons, native, raw are the varieties used in this article.

Infographic

Mamey Sapote vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +46.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +50%
Contains more IronIron +220.5%
Contains less SodiumSodium -85.7%
~equal in Phosphorus ~26mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 8.6% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +187%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +81.3%
Contains more FatsFats +15%
Contains more OtherOther +24.4%
~equal in Carbs ~33.5g
~equal in Water ~64.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Persimmon Opinion
Calories 124kcal 127kcal Persimmon
Protein 1.45g 0.8g Mamey Sapote
Fats 0.46g 0.4g Mamey Sapote
Vitamin C 23mg 66mg Persimmon
Net carbs 26.7g 33.5g Persimmon
Carbs 32.1g 33.5g Persimmon
Magnesium 11mg Mamey Sapote
Calcium 18mg 27mg Persimmon
Potassium 454mg 310mg Mamey Sapote
Iron 0.78mg 2.5mg Persimmon
Sugar 20.14g Persimmon
Fiber 5.4g Mamey Sapote
Copper 0.213mg Mamey Sapote
Zinc 0.19mg Mamey Sapote
Starch 6.33g Mamey Sapote
Phosphorus 26mg 26mg
Sodium 7mg 1mg Persimmon
Vitamin A 143IU Mamey Sapote
Vitamin A 7µg Mamey Sapote
Vitamin E 2.11mg Mamey Sapote
Manganese 0.204mg Mamey Sapote
Vitamin B1 0.013mg Mamey Sapote
Vitamin B2 0.116mg Mamey Sapote
Vitamin B3 1.432mg Mamey Sapote
Vitamin B5 0.397mg Mamey Sapote
Vitamin B6 0.72mg Mamey Sapote
Folate 7µg Mamey Sapote
Saturated Fat 0.169g Persimmon
Monounsaturated Fat 0.102g Mamey Sapote
Polyunsaturated fat 0.097g Mamey Sapote
Tryptophan 0.049mg 0.014mg Mamey Sapote
Threonine 0.085mg 0.041mg Mamey Sapote
Isoleucine 0.061mg 0.035mg Mamey Sapote
Leucine 0.073mg 0.058mg Mamey Sapote
Lysine 0.073mg 0.045mg Mamey Sapote
Methionine 0.024mg 0.007mg Mamey Sapote
Phenylalanine 0.061mg 0.036mg Mamey Sapote
Valine 0.073mg 0.042mg Mamey Sapote
Histidine 0.049mg 0.016mg Mamey Sapote
Fructose 7.66g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
17%
Persimmon
Minerals Daily Need Coverage Score
20%
Mamey Sapote
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.169g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.