Mamey Sapote vs. Potato chips — In-Depth Nutrition Comparison
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A recap on differences between Mamey Sapote and Potato chips
- Mamey Sapote has less Vitamin E , Potassium, Phosphorus, Vitamin B3, Magnesium, Vitamin B1, Iron, Copper, and Manganese.
- Potato chips covers your daily Saturated Fat needs 54% more than Mamey Sapote.
- Mamey Sapote has less Saturated Fat.
Food varieties used in this article are Sapote, mamey, raw and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-12.5%
Contains
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Calcium
+33.3%
Contains
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Iron
+109%
Contains
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Magnesium
+509.1%
Contains
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Phosphorus
+534.6%
Contains
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Potassium
+180.8%
Contains
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Zinc
+473.7%
Contains
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Copper
+43.7%
Contains
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Manganese
+115.7%
Contains
less
Sodium
-12.5%
Contains
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Calcium
+33.3%
Contains
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Iron
+109%
Contains
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Magnesium
+509.1%
Contains
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Phosphorus
+534.6%
Contains
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Potassium
+180.8%
Contains
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Zinc
+473.7%
Contains
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Copper
+43.7%
Contains
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Manganese
+115.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+331.8%
Contains
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Vitamin C
+35.2%
Contains
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Vitamin B1
+1184.6%
Contains
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Vitamin B2
+69.8%
Contains
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Vitamin B3
+167.2%
Contains
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Folate
+542.9%
Equal in Vitamin B5 - 0.402
Equal in Vitamin B6 - 0.66
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+331.8%
Contains
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Vitamin C
+35.2%
Contains
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Vitamin B1
+1184.6%
Contains
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Vitamin B2
+69.8%
Contains
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Vitamin B3
+167.2%
Contains
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Folate
+542.9%
Equal in Vitamin B5 - 0.402
Equal in Vitamin B6 - 0.66
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+3314.2%
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Protein
+382.8%
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Fats
+7421.7%
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Carbs
+64.8%
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Other
+221.4%
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Water
+3314.2%
Contains
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Protein
+382.8%
Contains
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Fats
+7421.7%
Contains
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Carbs
+64.8%
Contains
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Other
+221.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.5%
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Monounsaturated Fat
+9547.1%
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Polyunsaturated fat
+12446.4%
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
less
Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+9547.1%
Contains
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Polyunsaturated fat
+12446.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.7g | 48.1g |
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| Protein | 1.45g | 7g |
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| Fats | 0.46g | 34.6g |
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| Carbs | 32.1g | 52.9g |
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| Calories | 124kcal | 536kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 20.14g | 0.22g |
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| Fiber | 5.4g | 4.8g |
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| Calcium | 18mg | 24mg |
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| Iron | 0.78mg | 1.63mg |
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| Magnesium | 11mg | 67mg |
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| Phosphorus | 26mg | 165mg |
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| Potassium | 454mg | 1275mg |
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| Sodium | 7mg | 8mg |
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| Zinc | 0.19mg | 1.09mg |
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| Copper | 0.213mg | 0.306mg |
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| Manganese | 0.204mg | 0.44mg |
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| Selenium | 8.1µg |
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| Vitamin A | 143IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 2.11mg | 9.11mg |
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| Vitamin C | 23mg | 31.1mg |
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| Vitamin B1 | 0.013mg | 0.167mg |
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| Vitamin B2 | 0.116mg | 0.197mg |
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| Vitamin B3 | 1.432mg | 3.827mg |
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| Vitamin B5 | 0.397mg | 0.402mg |
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| Vitamin B6 | 0.72mg | 0.66mg |
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| Folate | 7µg | 45µg |
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| Vitamin K | 22.1µg |
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| Tryptophan | 0.049mg | 0.108mg |
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| Threonine | 0.085mg | 0.253mg |
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| Isoleucine | 0.061mg | 0.283mg |
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| Leucine | 0.073mg | 0.419mg |
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| Lysine | 0.073mg | 0.424mg |
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| Methionine | 0.024mg | 0.11mg |
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| Phenylalanine | 0.061mg | 0.31mg |
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| Valine | 0.073mg | 0.392mg |
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| Histidine | 0.049mg | 153mg |
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| Saturated Fat | 0.169g | 10.96g |
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| Monounsaturated Fat | 0.102g | 9.84g |
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| Polyunsaturated fat | 0.097g | 12.17g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
59%
Minerals Daily Need Coverage Score
20%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 19.92g)
Which food is cheaper?
Potato chips is cheaper (difference - $1)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 10.791g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)