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  6. Mamey Sapote vs. Potato chips

Mamey Sapote vs. Potato chips — In-Depth Nutrition Comparison

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A recap on differences between mamey Sapote and potato chips

  • Mamey Sapote has less vitamin E, potassium, phosphorus, vitamin B3, magnesium, vitamin B1, iron, copper, and manganese.
  • Potato chips cover your daily saturated fat needs 54% more than mamey Sapote.
  • Mamey Sapote has less saturated fat.

Food varieties used in this article are Sapote, mamey, raw and Snacks, potato chips, plain, unsalted.

Infographic

Mamey Sapote vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains less SodiumSodium -12.5%
Contains more MagnesiumMagnesium +509.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +180.8%
Contains more IronIron +109%
Contains more CopperCopper +43.7%
Contains more ZincZinc +473.7%
Contains more PhosphorusPhosphorus +534.6%
Contains more ManganeseManganese +115.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +35.2%
Contains more Vitamin EVitamin E +331.8%
Contains more Vitamin B1Vitamin B1 +1184.6%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B3Vitamin B3 +167.2%
Contains more FolateFolate +542.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.402mg
~equal in Vitamin B6 ~0.66mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Potato chips DV% diff.
Polyunsaturated fat 0.097g 12.17g 80%
Fats 0.46g 34.6g 53%
Saturated fat 0.169g 10.96g 49%
Vitamin E 2.11mg 9.11mg 47%
Monounsaturated fat 0.102g 9.84g 24%
Potassium 454mg 1275mg 24%
Histidine 0.049mg 153mg 22%
Calories 124kcal 536kcal 21%
Phosphorus 26mg 165mg 20%
Vitamin K 22.1µg 18%
Selenium 8.1µg 15%
Vitamin B3 1.432mg 3.827mg 15%
Magnesium 11mg 67mg 13%
Vitamin B1 0.013mg 0.167mg 13%
Iron 0.78mg 1.63mg 11%
Protein 1.45g 7g 11%
Folate 7µg 45µg 10%
Fructose 7.66g 10%
Manganese 0.204mg 0.44mg 10%
Copper 0.213mg 0.306mg 10%
Vitamin C 23mg 31.1mg 9%
Zinc 0.19mg 1.09mg 8%
Carbs 32.1g 52.9g 7%
Choline 37.5mg 7%
Vitamin B2 0.116mg 0.197mg 6%
Vitamin B6 0.72mg 0.66mg 5%
Starch 6.33g 3%
Fiber 5.4g 4.8g 2%
Calcium 18mg 24mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 48.1g N/A
Sugar 20.14g 0.22g N/A
Sodium 7mg 8mg 0%
Vitamin B5 0.397mg 0.402mg 0%
Tryptophan 0.049mg 0.108mg 0%
Threonine 0.085mg 0.253mg 0%
Isoleucine 0.061mg 0.283mg 0%
Leucine 0.073mg 0.419mg 0%
Lysine 0.073mg 0.424mg 0%
Methionine 0.024mg 0.11mg 0%
Phenylalanine 0.061mg 0.31mg 0%
Valine 0.073mg 0.392mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +3314.2%
Contains more ProteinProtein +382.8%
Contains more FatsFats +7421.7%
Contains more CarbsCarbs +64.8%
Contains more OtherOther +221.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +9547.1%
Contains more Poly. FatPolyunsaturated fat +12446.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.