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  6. Mamey Sapote vs. Potato salad

Mamey Sapote vs. Potato salad — In-Depth Nutrition Comparison

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How are mamey Sapote and potato salad different?

  • Mamey Sapote is richer in vitamin B6, fiber, vitamin C, copper, and potassium, while potato salad is higher in vitamin B1.
  • Mamey Sapote covers your daily need for vitamin B6, 45% more than potato salad.
  • Mamey Sapote contains 4 times more fiber than potato salad. Mamey Sapote contains 5.4g of fiber, while potato salad contains 1.3g.
  • Mamey Sapote is lower in saturated fat.

Sapote, mamey, raw and Potato salad, home-prepared types were used in this article.

Infographic

Mamey Sapote vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more PotassiumPotassium +78.7%
Contains more IronIron +20%
Contains more CopperCopper +80.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +102%
Contains more MagnesiumMagnesium +36.4%
Contains more ZincZinc +63.2%
Contains more PhosphorusPhosphorus +100%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin B6Vitamin B6 +410.6%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B1Vitamin B1 +492.3%
Contains more Vitamin B5Vitamin B5 +34.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~7µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Potato salad DV% diff.
Vitamin B6 0.72mg 0.141mg 45%
Polyunsaturated fat 0.097g 3.737g 24%
Cholesterol 0mg 68mg 23%
Sodium 7mg 529mg 23%
Fiber 5.4g 1.3g 16%
Vitamin C 23mg 10mg 14%
Vitamin E 2.11mg 14%
Fats 0.46g 8.2g 12%
Copper 0.213mg 0.118mg 11%
Fructose 7.66g 10%
Selenium 4.1µg 7%
Carbs 32.1g 11.17g 7%
Saturated fat 0.169g 1.429g 6%
Potassium 454mg 254mg 6%
Monounsaturated fat 0.102g 2.48g 6%
Vitamin B1 0.013mg 0.077mg 5%
Phosphorus 26mg 52mg 4%
Manganese 0.204mg 0.101mg 4%
Vitamin B2 0.116mg 0.06mg 4%
Vitamin B5 0.397mg 0.534mg 3%
Starch 6.33g 3%
Vitamin A 7µg 32µg 3%
Vitamin B3 1.432mg 0.89mg 3%
Iron 0.78mg 0.65mg 2%
Protein 1.45g 2.68g 2%
Calories 124kcal 143kcal 1%
Zinc 0.19mg 0.31mg 1%
Magnesium 11mg 15mg 1%
Net carbs 26.7g 9.87g N/A
Calcium 18mg 19mg 0%
Sugar 20.14g N/A
Folate 7µg 7µg 0%
Tryptophan 0.049mg 0.042mg 0%
Threonine 0.085mg 0.116mg 0%
Isoleucine 0.061mg 0.141mg 0%
Leucine 0.073mg 0.202mg 0%
Lysine 0.073mg 0.171mg 0%
Methionine 0.024mg 0.066mg 0%
Phenylalanine 0.061mg 0.135mg 0%
Valine 0.073mg 0.172mg 0%
Histidine 0.049mg 0.062mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more CarbsCarbs +187.4%
Contains more ProteinProtein +84.8%
Contains more FatsFats +1682.6%
Contains more WaterWater +17.2%
Contains more OtherOther +74.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +2331.4%
Contains more Poly. FatPolyunsaturated fat +3752.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.